Hi I'm probably being premature again as I've been diagnosed T2 but haven't had doctors appointment until thursday I've managed to get hold of a tester blood before food today was 5.2 which I thought was normal 2 hours re test 11.7 is it that large rise that makes you diabetic that was 2 weetabix with oat milk I've decided being Vegan is going to be to hard so thought I would have weetabix sorry if this sounds dumb it's all really confusing
Hi Michael - I eat plant based (I avoid the term vegan only because I don’t otherwise live a fully vegan lifestyle, close but not quite). Anyway, there are plenty of T2s I’ve “met” over the past 2 years that successfully treat T2 with a plant based diet.
It’s not the carbohydrates that are an issue for me, it’s the type. I live in the U.S., so I’ve only looked up weetabix and not eaten it myself, but I don’t fare well with any processed grain. Whole grain or not, it’s still chopped up in little bits, breaking the bran and germ down before it enters my digestive system. I do eat whole grains, but they are truly intact whole grains and in conjunction with vegetables (Fiber) that slow down digestion. I.e. quinoa, barley, farro.
My diet is basically lots of vegetables, particularly heavy on above ground vegetables, legumes (you name a bean, I eat it), nuts and seeds, some whole grain and fruit. Whole Foods, not any processed. The plan I follow, one of the first books I read, dr. Furhman. He’s not low fat in comparison to other plant based plans, which works better for me because I like avocados, olives, nuts/seeds, etc. though there are low fat plans too.
I also lost a lot of weight - exact results in my signature, and I exercise regularly- about 5 hours per week split between aerobic and weight lifting. No meds of any kind, diabetes or otherwise. I was obese and sedentary pre-diagnosis. Now I go on hiking vacations where I’ll hike for 10+ miles a day
. Quite the lifestyle change for me!
And if you do choose very low carb, there are those who follow a ketogenic vegan plan. Dr. Carrie Diulus is one you can look up.
Hope you find quickly what works for you.