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Recipes

Discussion in 'Type 2 Diabetes' started by Flic2019, May 18, 2019.

  1. Flic2019

    Flic2019 · Well-Known Member

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    Hey I am newly diagnosed (last Saturday) and I’m really struggling with avoiding sweet things (always has a sweet tooth)

    Does anyone have any recipes for any sweet desserts low carb and low sugar.

    Or any ideas of shop bought things that are good. Haven’t yet had a dietician appointment through and if I don’t eat something sweet soon I’m gonna crack lol


    Ps: good to meet you all :)
     
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  2. Rachox

    Rachox Type 2 (in remission!) · Moderator
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  3. Flic2019

    Flic2019 · Well-Known Member

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    Thank you I will check that out!!
    I’ve been looking for some but they all seem either high in sugar or high in carbs

    Couldn’t seem to find anything low in both areas. I’m still at the stage of being “scared” to eat things in cadence it affects my blood sugars when I test them so still experimenting right now

    Thanks again :)
     
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  4. Rachox

    Rachox Type 2 (in remission!) · Moderator
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    Just noticed you are new to the forum, sorry I didn’t notice straight away. So welcome and I’ll tag in @daisy1 for her useful info post.
     
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  5. Robbity

    Robbity Type 2 · Expert

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    We also have a low carb recipes thread on our own forum:
    https://www.diabetes.co.uk/forum/threads/low-carb-recipes.4871/
    And one of our (ex??) members has another low carb baking website: http://www.diabeticgoodbaking.com/

    It's also often easy to adapt favourite baking recipes to use low carb ingredients, e.g. using ground almonds, hazelnut meal, coconut flour, with erythritol and/or stevia for sweetness.

    Cream cheese or extra thick double cream mixed with erythritol as is, or with added berries, juice and zest of limes or lemons, cocoa . coffee, or various essences and flavours make a nice quick sweet low carb dessert.

    There are also some lower carb ice creams available which use erythritol and or stevia - try Oppo or some of the Halo Top range. Some low calorie brands are also lowish in carbs - but check their ingredients carefully for carbs and actual sugar content in all its sneaky guises!

    Robbity
     
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  6. daisy1

    daisy1 Type 2 · Legend
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    @Flic2019
    Hello and welcome to the Forum :) Here is the Basic Information we give to new members and I hope you will find it both interesting and helpful.

    BASIC INFORMATION FOR NEW MEMBERS

    Diabetes is the general term to describe people who have blood that is sweeter than normal. A number of different types of diabetes exist.

    A diagnosis of diabetes tends to be a big shock for most of us. It’s far from the end of the world though and on this forum you'll find well over 600,000 people who are demonstrating this.

    On the forum we have found that with the number of new people being diagnosed with diabetes each day, sometimes the NHS is not being able to give all the advice it would perhaps like to deliver - particularly with regards to people with type 2 diabetes.

    The role of carbohydrate

    Carbohydrates are a factor in diabetes because they ultimately break down into sugar (glucose) within our blood. We then need enough insulin to either convert the blood sugar into energy for our body, or to store the blood sugar as body fat.

    If the amount of carbohydrate we take in is more than our body’s own (or injected) insulin can cope with, then our blood sugar will rise.

    The bad news

    Research indicates that raised blood sugar levels over a period of years can lead to organ damage, commonly referred to as diabetic complications.

    The good news

    People on the forum here have shown that there is plenty of opportunity to keep blood sugar levels from going too high. It’s a daily task but it’s within our reach and it’s well worth the effort.

    Controlling your carbs

    The info below is primarily aimed at people with type 2 diabetes, however, it may also be of benefit for other types of diabetes as well.

    There are two approaches to controlling your carbs:

    • Reduce your carbohydrate intake
    • Choose ‘better’ carbohydrates
    Reduce your carbohydrates

    A large number of people on this forum have chosen to reduce the amount of carbohydrates they eat as they have found this to be an effective way of improving (lowering) their blood sugar levels.

    The carbohydrates which tend to have the most pronounced effect on blood sugar levels tend to be starchy carbohydrates such as rice, pasta, bread, potatoes and similar root vegetables, flour based products (pastry, cakes, biscuits, battered food etc) and certain fruits.

    Choosing better carbohydrates

    The low glycaemic index diet is often favoured by healthcare professionals but some people with diabetes find that low GI does not help their blood sugar enough and may wish to cut out these foods altogether.

    Read more on carbohydrates and diabetes.

    Over 145,000 people have taken part in the Low Carb Program - a 10 week structured education course that is helping people lose weight and reduce medication dependency by explaining the science behind carbs, insulin and GI.

    Eating what works for you

    Different people respond differently to different types of food. What works for one person may not work so well for another. The best way to see which foods are working for you is to test your blood sugar with a glucose meter.

    To be able to see what effect a particular type of food or meal has on your blood sugar is to do a test before the meal and then test after the meal. A test 2 hours after the meal gives a good idea of how your body has reacted to the meal.

    The blood sugar ranges recommended by NICE are as follows:

    Blood glucose ranges for type 2 diabetes
    • Before meals: 4 to 7 mmol/l
    • 2 hours after meals: under 8.5 mmol/l
    Blood glucose ranges for type 1 diabetes (adults)
    • Before meals: 4 to 7 mmol/l
    • 2 hours after meals: under 9 mmol/l
    Blood glucose ranges for type 1 diabetes (children)
    • Before meals: 4 to 8 mmol/l
    • 2 hours after meals: under 10 mmol/l
    However, those that are able to, may wish to keep blood sugar levels below the NICE after meal targets.

    Access to blood glucose test strips

    The NICE guidelines suggest that people newly diagnosed with type 2 diabetes should be offered:

    • structured education to every person and/or their carer at and around the time of diagnosis, with annual reinforcement and review
    • self-monitoring of plasma glucose to a person newly diagnosed with type 2 diabetes only as an integral part of his or her self-management education

    Therefore both structured education and self-monitoring of blood glucose should be offered to people with type 2 diabetes. Read more on getting access to blood glucose testing supplies.

    You may also be interested to read questions to ask at a diabetic clinic.

    Note: This post has been edited from Sue/Ken's post to include up to date information.
     
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  7. Flic2019

    Flic2019 · Well-Known Member

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    Great info thanks so much :)
     
  8. KookieMunchster

    KookieMunchster Type 2 (in remission!) · Well-Known Member

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