- Messages
- 13,465
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Hi all. Officially a rest day today but have somehow got to 22,861 steps. Aided by two brisk 45 minute walks to and from physio appointment and a 25 minute brisk walk on the way to work. The rest was just general getting around.
Almost detoured to the gym on the way back from physio but decided that over enthusiasm and pushing too hard was what landed me with the physio in the first place. It’s just the ridiculous levels of energy that come with the Keto diet that need channelling somehow.
Enforced sedentaryness tomorrow as all day work trip to Manchester.
Almost detoured to the gym on the way back from physio but decided that over enthusiasm and pushing too hard was what landed me with the physio in the first place. It’s just the ridiculous levels of energy that come with the Keto diet that need channelling somehow.
Enforced sedentaryness tomorrow as all day work trip to Manchester.