Japes
Well-Known Member
- Messages
- 1,633
- Type of diabetes
- LADA
- Treatment type
- Insulin
Will be 14.6k steps today with 75 mins pushing lawnmower. *ugger all use for bg control even with OMAD but I tried so can I have a badge please?
Thanks but I know what's in the tank and how I feel - ATM very sub-optimal or should I say Spursy. Very interesting the Keto energy. The times I have seen ketones around 4 haven't been accompanied by that.
I've tried everything to warm up the joints but I do need a new knee at some point, I just need the confidence to Squat for the next couple of weeks, but thank you for the adviceSaturday shoulders, usual warm up and both typed of kettle bell press, front and side raises with the kb's then the same exercises but with dumb bells, trap rows, face pulls :***: and some sets of shrugs, nothing too heavy but higher reps mostly.
@johnpol Obviously I'm not lifting your weights but recently my left knee has swollen and can interfere with my squats if I go past 2 plates a side, but if I do leg extensions first it 'seems' to work better, warming the joint up on an exercise bike or rower seems to help too, good luck with your last weeks training btw
Absolutely amazing @JapesBeams with satisfaction.
22 miles walked and no hypos!
Maybe I should flip it and give thanks that despite limitations I can still do that much.