13k steps today, some of which were running!!!! Well, sort of a shambling lope.
I went up to the athletics track this evening, with middle daughter and her partner who is training for the fitness test to get into the Met. I intended just to walk round the track a few times but it was so bouncy and easy to walk on I found myself able to jog. Blimey!
I went up to the athletics track this evening, with middle daughter and her partner who is training for the fitness test to get into the Met. I intended just to walk round the track a few times but it was so bouncy and easy to walk on I found myself able to jog. Blimey!