kev-w
Well-Known Member
- Messages
- 1,901
- Type of diabetes
- Type 1
- Treatment type
- Insulin
I skipped my swim due to a sore back (lifted my old mum earlier in the week and goosed it) so went in the gym for a light upper back session, dead lifts were out, sit ups too but I managed 3 sets x 60 rope crunches but with a lighter weight than normal, 5 sets each of wide & close grip pull downs, to the point my lower back hurt, and another 5 sets on a cable row machine, all starting at 25 reps working to 15 on the heaviest set, glad I went but my back's still sore, hoping to get 30 minutes in the pool tomorrow after work, before legs which will be fun