My husband who is/was a type 2, his A1C is now 6.2% does fine on a vegetarian diet. When he was first diagnosed he had an 8.4% A1C He does take metformin which seemed to solve most of his issues. Some people can't take metformin. But he added a salad everyday and a bowl of veggies with seitan/tofu that I make most days. A lot more veggies added into his diet. He still sneaks in some junk food, which is probably why he will stay on metformin.
With all the fake meats out there now, even in the regular supermarket it is easy to get protein. Morning Star, Gardein, Beyond Meat to name a few. Yves bacon is 5 grams per slice, Tofurky is 5 grams per 3 thin slices. A half can of beans is 20 grams, tofu container, 20 grams. I add seitan, tofu, tempah or beans to most of my veggies. Plus if it's only protein you are worried about, a protein shake is a easy way to add protein. A scoop of either, soy, pea or rice protein is 20 grams. You can make a shake yourself or buy a low carb mix. I say low carb because you really have to watch the sugars in some of them, generally they aren't bad at 10-15 carbs, but you can also get 1 or 2 carb ones easily. Your body can't utilize much over 25-35 grams of protein at a given time. The higher amounts are usually only required when you are doing intense weight lifting etc, then your protein needs would go up.
I am a type 1 vegan and doing very well, I have been a vegetarian for over 50 years now and a vegan for over 30, way before I developed type 1. My last A1C was 6%. It was sitting at 6.4% for years and I was happy with that too. I have many days of 100% in range and I have been told I am the best controlled type 1 at my doctors and diabetic nutritionists office. It's a great way to control blood sugars as long as it's a "healthy" vegetarian/vegan diet and for a type 1 that means you also dose appropriately..
Been trying hard to put this into words. The dairy is scary thing shocked me. The woman shocked me. Yes there are things in the world that make me cry - starving babies, children being raped and forced to marry at age 12, FGM, the list goes on...but artificial insemination of cows..please..really? Is that supposed to fill me with horror? Sorry it just doesn't.
Isn’t low carb also helpful for type 1 to keep stable blood sugar? e.g. Dr Bernstein’s law of small numbers. Matching insulin bolus with food eaten has more room for error the higher the carbs.
Any advice from type2 (or type1) as to how to maximize protein while keeping carbs and blood sugar spikes low?
Beef cattle are raised for beef and bred genetically for beef yield. Dairy cows are bred - genetically - for milk yield. Big difference.
The thread has degenerated into the expected pile on. Many thanks
Sadly it has and not for the first time.
Maybe vegetarians will have to find some where else to post about diet/lifestyle because they flipping well cant on a Vegetarian section on this site !!
I'd like discussions on vegetarianism, veganism and aspects of diabetes. I'd like not to have to deal with comments about how wonderful meat is.
That's great but not what your previous post said...No - I want to be able to discuss the best ways for a vegetarian or vegan to deal with aspects of their diabetes within their chosen dietary practices. Simple stuff like that.
That's great but not what your previous post said...
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