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Hello, I have a question I'm struggling to find a definitive answer to and wonder if this forum could help...
I'm type 2 in remission and follow a low carb diet. When diagnosed I took up running and cycling, and am about to enter some ultra distance events. Marathon, 100k walk and 100mile on bike. For these events, if I were to consume a tradition non-keto energy bar, would it work as expected? Would my body know what to do with it? Would it provide me quick energy? Would it have any undesirable side effects?
I know it will kick me out of ketosis and would accept that if it helped me complete these events.
I'm thinking Cliff bars
If anyone has tried this I'd be grateful if you could describe your experience.
Thank you.
I'm type 2 in remission and follow a low carb diet. When diagnosed I took up running and cycling, and am about to enter some ultra distance events. Marathon, 100k walk and 100mile on bike. For these events, if I were to consume a tradition non-keto energy bar, would it work as expected? Would my body know what to do with it? Would it provide me quick energy? Would it have any undesirable side effects?
I know it will kick me out of ketosis and would accept that if it helped me complete these events.
I'm thinking Cliff bars
If anyone has tried this I'd be grateful if you could describe your experience.
Thank you.