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Show me your Breakfast

Bacon and egg and cheese omelette



Two slices of middle bacon.



Cage eggs.



Low carb bread for toast.



Breakfast in a private hospital after a colonoscopy and a 36 hour fast.




Just the basics.
 
Just ate a two egg, fresh herb omelette with 2 cups fresh black coffee. If you had asked sooner I would have photographed it but too late now!
 
Black coffee and two small slices of low carb toast after 12Hr fast. 1.2 grm carbs total.
 
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I saw this too late, and anyway not sure my breakfast is photogenic.
Milled flaxseed with a little oatbran and some chia seeds, with a few chopped nuts or extra seeds (eg sunflower or sesame), a pinch of salt, loads of cinnamon, a spoonful of coconut milk and hot water, microwave for 2 mins then serve with double cream. Even with a milky coffee that's less than 2g of carbs and it keeps me full for hours.
 
Coffee with cream. Hoorah.
 
Ooh interesting that you can get away with baked beans, I’d written them off, I must try!

That looks a great breakfast although for me, the bacon is not crispy enough
 
Last bit of bread in the packet, lightly toasted with ginger marmalade on it.

 
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