Show me your Breakfast

[Pura Vida]

This is mine after a13 hr fast
120 grams of vegetables butter or coconut oil drenched in ACV 10 Min in toaster oven+ Marmite
100 grams of nuts,flax,berries +33% cream
45 grams of cheese
1 soft boiled egg

 

[Riva_Roxaban]

Bacon and egg and cheese omelette

Two slices of middle bacon.

Cage eggs.

Low carb bread for toast.

Breakfast in a private hospital after a colonoscopy and a 36 hour fast.

Just the basics.

 

[ultradad]

Mmmmmm sexy food shots, subscribed . Need some new ideas

 

[Geordie_P]

Bacon and egg and cheese omelette

Two slices of middle bacon.



Cage eggs.



Your bacon and omelette looks excellent. (eggsellent?)

 

[Dr Snoddy]

Just ate a two egg, fresh herb omelette with 2 cups fresh black coffee. If you had asked sooner I would have photographed it but too late now!

 

[Bittern]

Black coffee and two small slices of low carb toast after 12Hr fast. 1.2 grm carbs total.

 

[Resurgam]

Pork chop today - need to go shopping as I had nothing to go with it.

 

[TriciaWs]

I saw this too late, and anyway not sure my breakfast is photogenic.
Milled flaxseed with a little oatbran and some chia seeds, with a few chopped nuts or extra seeds (eg sunflower or sesame), a pinch of salt, loads of cinnamon, a spoonful of coconut milk and hot water, microwave for 2 mins then serve with double cream. Even with a milky coffee that's less than 2g of carbs and it keeps me full for hours.

 

[ert]

Coffee with cream. Hoorah.

 

[Rachox]

Here’s my breakfast, I have this every morning with a black coffee I love it so much. Here’s the recipe for the ‘porridge’:
https://www.dietdoctor.com/recipes/keto-coconut-porridge
https://www.dietdoctor.com/recipes/keto-coconut-porridge

 

[Riva_Roxaban]

Bacon and eggs with a small portion baked beans, mushroom tomatoes.

 

[finzi1966]

Ooh interesting that you can get away with baked beans, I’d written them off, I must try!

That looks a great breakfast although for me, the bacon is not crispy enough

 

[Pura Vida]

Bacon and eggs with a small portion baked beans, mushroom tomatoes.

Thanks riva
Makes me hungry but beans are out for me

 

[Zhnyaka]

2 eggs
2 tomatoes
1 sausage
tea

 

[iwilltouchyourcat]

2 eggs
2 tomatoes
1 sausage
tea
View attachment 54534

As a cat lover I fully appreciate your cat themed salt and pepper shakers and mug! ️

 

[Emily_Morgan]

 

[Antje77]

Looks amazing!
What is it?

 

[Pura Vida]

Don’t tempt me I have no willpower to resist wicked wicked

 

[Riva_Roxaban]

Last bit of bread in the packet, lightly toasted with ginger marmalade on it.

 

[MommaE]

2 eggs
2 tomatoes
1 sausage
tea
View attachment 54534

What a pretty setting you’ve made for yourself.