I've just had my HBC1A 3 months results, having been diagnosed at 96 then got it down to 39 I'm now at 37.
I'm not taking anything for granted but pleased with my progress , I'm 50 in 2 weeks, I've lost 20kg , just through a bit of walking but mainly cutting down on carbs to about 35g-50 a day.
All this I put down to my wife whose joined me on food choices and has researched ingredients swaps to ensure I can live as normal as possible, ie low carb bread, low carb rice and pasta, alternatives to potatoes, cream in my coffee and just generally been so supportive and encouraging.
I'm not taking anything for granted but pleased with my progress , I'm 50 in 2 weeks, I've lost 20kg , just through a bit of walking but mainly cutting down on carbs to about 35g-50 a day.
All this I put down to my wife whose joined me on food choices and has researched ingredients swaps to ensure I can live as normal as possible, ie low carb bread, low carb rice and pasta, alternatives to potatoes, cream in my coffee and just generally been so supportive and encouraging.