CherryAA
Well-Known Member
- Messages
- 2,171
- Type of diabetes
- Type 2
- Treatment type
- Diet only
My numbers pretty much mirrored yours on diagnosis, the improvements are set out below. I pretty much follow the diet guidelines set out in dietdoctor.com and I don't avoid saturatd fats ! 53lbs down so far
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No potato, bread, rice, pasta, anything packaged, flour, sweets, sugar, No polyunsaturated vegetables oils or milk.
Plenty of natural fats - lard, butter goose and duck fat, cream, bacon & eggs , full fat mayonnaise and cheeses with above ground vegetables plus 10g onion per serving, cold pressed virgin olive and nut oils , avocados, above ground vegetables , all types of fatty meats including fat and skin, offals, prawn , crab , salmon and other fish ( 60-80g servings) , and nuts and nut oils ( 10 g servings) macadamia, brazil, walnuts, pecan, almonds, hazelnuts and nut oils , sunflower, chia, flax, hemp seeds ( 5g servings on top of many dishes) balsamic and other vinegars. above ground vegetables (max 100g servings plus 5g butter), butter creamed cauliflower and broccoli mash as a replacement for potatoes, cauliflower rice, fresh spinach as a replacement for bread, Bullet proof coffee with butter, MCT oil and cream ( one small percolator per day spread on hunger) ,within an overall calorie goal of circa 1250, under 30g carbs and under 70g protein ( i.e. 100g total)
12 wks ave cal 1305, fat 62% 92 g, protein 21% 68g , carb12% 28g net of 13g fibre, 5% whisky. 1kg per week .
Fat content 92g made up of 30g saturated, 38g mono 3g omega 3 , 13g omega 6 and 1 g transfats .(using cronometer - fats don't add - I don't know why - its what cronometer gives me!)"
"
No potato, bread, rice, pasta, anything packaged, flour, sweets, sugar, No polyunsaturated vegetables oils or milk.
Plenty of natural fats - lard, butter goose and duck fat, cream, bacon & eggs , full fat mayonnaise and cheeses with above ground vegetables plus 10g onion per serving, cold pressed virgin olive and nut oils , avocados, above ground vegetables , all types of fatty meats including fat and skin, offals, prawn , crab , salmon and other fish ( 60-80g servings) , and nuts and nut oils ( 10 g servings) macadamia, brazil, walnuts, pecan, almonds, hazelnuts and nut oils , sunflower, chia, flax, hemp seeds ( 5g servings on top of many dishes) balsamic and other vinegars. above ground vegetables (max 100g servings plus 5g butter), butter creamed cauliflower and broccoli mash as a replacement for potatoes, cauliflower rice, fresh spinach as a replacement for bread, Bullet proof coffee with butter, MCT oil and cream ( one small percolator per day spread on hunger) ,within an overall calorie goal of circa 1250, under 30g carbs and under 70g protein ( i.e. 100g total)
12 wks ave cal 1305, fat 62% 92 g, protein 21% 68g , carb12% 28g net of 13g fibre, 5% whisky. 1kg per week .
Fat content 92g made up of 30g saturated, 38g mono 3g omega 3 , 13g omega 6 and 1 g transfats .(using cronometer - fats don't add - I don't know why - its what cronometer gives me!)"