A busy day. Needed milk, so off to supermarket, literally sprinted round huge place, held trolley and dashed. Much progress from my early trolley strolling in past weeks, but very breathless for a good while after my 4 minute dash.
Home to vigorous vacuum cleaning really worked up a sweat, 15 minutes.
Swimming pool 50 mins aquafit and 15 mins swimming. I worked very hard, and feel better for it especially as I now seem to have got the need for eating rubbishy carbs that stemmed from testing limits a few weeks ago.
Wish I could hit my own like button here, because I am well pleased with myself. Even though I am tired, and exercise takes up so much time lots of other stuff gets left.
Felt guilty. See what you lot do to me lol
35 minutes on exercise bike and 5 minutes playing with my dumb bells...Pipp no comments lol
Who? Me?
Nope, I am too wiped out from yesterday to muster energy.
Think I am sickening for something as I have very sore throat, ear ache and pounding head.
Have to take a sickie today. Sorry.
We don't in my neck of the woods either. Probably because there is no sea unless we travel to the coast! Lol!...hope you manage to get through @cold ethyl .. same system here, phone constantly on redial until you actually get through hoping all the appointments haven't gone..
...lovely long walk last night, nice and cool, then a bit of a blast with the bodyblade and twistboard..
@Jamrox nice start to the day we don't have many of them round this way emerging from the sea unfortunately...
correction....any of them...
Well I'm at my mums and I thought that I'd have plenty of time but we have been so busy that I haven't had much of a chance. I've walked twice since I've been here.Have stuck to LCHF but Had 4 glasses of wine, a small handful of crisps and a small piece of cake and have put on 4lbs!
Hope you're ok @Pipp !Thank you all for your good wishes. Guess not being well Served me right for being a big head the other day. Feel much better, so some short walks today, will be finishing the day with half an hour or so Pilates. Reassess tomorrow, but maybe leave the pool until after the weekend, and when I do go try not to overdo it, because too much only sets me back.
I stupidly walked home from mine! Huge mistake! No depth perception! Glad it went well!Todqy I've been a saint lol
40+minutes walk early this morning , 40+ at lunchtime because it's a lovely day. Then I had my retinopathy screening at 4.45 in my local opticians, just 10 minutes from my home. I went after work , parked the car and went in. I totally forgot about the drops and that I couldn't drive after it, so 10 minute walk home . Total 90 +minutes walk and my car is parked in our local library carpark.
The test was fine, eyes ok and I've decided to try contact lenses .
Hope he does take notice of his ma. What I hated about work sickies was that you could go years without being off, and then if you were unfortunate enough to have two short sick periods within six months you were on a warning. Glad I am out of the rat race......had a half hour walk today at lunch as so hot, but just going for another along the front before it gets dark, will be dodging the seagulls and dogs in a few minutes, must keep on track or I won't hit forty....
Yes take it easy Pipp, you'll only prolong whatever it is otherwise... been round to my son's and have just been trying to persuade him not to go back to work tomorrow as he's been off sick the last two days and he hadn't taken a day off in over ten years...told him he should stay home tomorrow but he's a workaholic and what son listens to their mum whatever age...
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?