1. Get the Diabetes Forum App for your phone - available on iOS and Android.
    Dismiss Notice
  2. Guest, we'd love to know what you think about the forum! Take the Diabetes Forum Survey 2020 »
    Dismiss Notice
  3. Diabetes Forum should not be used in an emergency and does not replace your healthcare professional relationship. Posts can be seen by the public.
    Dismiss Notice
  4. Guest, stay home, stay safe, save the NHS. Stay up to date with information about keeping yourself and people around you safe here and GOV.UK: Coronavirus (COVID-19). Think you have symptoms? NHS 111 service is available here.
    Dismiss Notice
Free Forum App Feedback Reminder COVID-19: stay safe
Dismiss Notice
Find support, ask questions and share your experiences. Join the community »

Step into Spring

Discussion in 'Type 2 Diabetes' started by Jamrox, Dec 26, 2014.

Page 29 of 46
  1. sanguine

    sanguine Type 2 · Well-Known Member

    Messages:
    3,341
    Likes Received:
    9,636
    Trophy Points:
    178
    Another 50 minutes brisk walk today.
     
    #561 sanguine, Mar 15, 2015 at 9:10 PM
  2. Jamrox

    Jamrox Type 2 · Well-Known Member

    Messages:
    2,166
    Likes Received:
    4,346
    Trophy Points:
    198
    I wish she did iron, or anyone else did for that matter lol
     
    #562 Jamrox, Mar 15, 2015 at 9:37 PM
  3. Jamrox

    Jamrox Type 2 · Well-Known Member

    Messages:
    2,166
    Likes Received:
    4,346
    Trophy Points:
    198
    70 minutes walking through the woods in the evening sun . Lovely day . Saw 3 deer playing
     
    #563 Jamrox, Mar 18, 2015 at 7:09 PM
  4. cold ethyl

    cold ethyl Type 2 · Well-Known Member

    Messages:
    3,211
    Likes Received:
    10,737
    Trophy Points:
    178
    Not managed much due to tooth extraction but back to it gently today. 1 hr walk and 15 mins peddling.
     
    #564 cold ethyl, Mar 22, 2015 at 7:46 PM
  5. sanguine

    sanguine Type 2 · Well-Known Member

    Messages:
    3,341
    Likes Received:
    9,636
    Trophy Points:
    178
    Been working all weekend, hopefully get back to some walking and the rowing machine this week.
     
    #565 sanguine, Mar 22, 2015 at 9:33 PM
  6. Hairycamel

    Hairycamel Type 2 · Well-Known Member

    Messages:
    78
    Likes Received:
    219
    Trophy Points:
    73
    Time for another photo! Went a bit mad yesterday in Snowdonia; this is at about 2500ft above the Ogwen valley.

    01c60ddb6cdf5232f33f85c6d6b98cf173a67b5b76.jpg
     
    • Like Like x 6
    #566 Hairycamel, Mar 23, 2015 at 9:28 AM
  7. zand

    zand Type 2 · Expert

    Messages:
    9,376
    Likes Received:
    15,597
    Trophy Points:
    198
    Hi again! So I struggle with exercising in winter (and at other times lol).

    I started again last week. I walked for 40 mins on Mon-Fri. Then Saturday there was lots of walking in Newcastle for the footie (and around 145 steps in one go) I rested on Sunday.

    Today I have walked for 40 mins.:) It's good to be back with you guys....is it time to start a new thread yet? I usually turn up when it's time to finish lol.
     
    • Like Like x 4
    #567 zand, Mar 23, 2015 at 10:13 AM
  8. Jamrox

    Jamrox Type 2 · Well-Known Member

    Messages:
    2,166
    Likes Received:
    4,346
    Trophy Points:
    198
    Hi Zand I found the winter hard too , better now.
    Do not mention NUFC to me or I ll cry lol
     
    #568 Jamrox, Mar 27, 2015 at 8:43 PM
  9. cold ethyl

    cold ethyl Type 2 · Well-Known Member

    Messages:
    3,211
    Likes Received:
    10,737
    Trophy Points:
    178
    still managing minimum of 30 mins a day, mostly peddling.
     
    #569 cold ethyl, Mar 28, 2015 at 8:23 AM
  10. sanguine

    sanguine Type 2 · Well-Known Member

    Messages:
    3,341
    Likes Received:
    9,636
    Trophy Points:
    178
    Done some longer walks this week, and also 5 minutes on the rower yesterday - bit of a back twinge so I need to ease gently back into that routine.
     
    #570 sanguine, Mar 28, 2015 at 10:58 AM
  11. Jamrox

    Jamrox Type 2 · Well-Known Member

    Messages:
    2,166
    Likes Received:
    4,346
    Trophy Points:
    198
    Well people , a year ago I joined in with the 5x50 challenge and as many of you know it has changed my life .

    For me daily exercise and reducing carbs has helped control my diabetes , know I am only one person and it's not for everyone , I just feel lucky that it works for me . 2 years on from Diabetes and I am fitter and healthier than most of my life . I feel lucky that I read info on DCUK.
     
    • Like Like x 6
    #571 Jamrox, Mar 29, 2015 at 1:07 PM
  12. Jamrox

    Jamrox Type 2 · Well-Known Member

    Messages:
    2,166
    Likes Received:
    4,346
    Trophy Points:
    198
    Ps day 1 of the 2015 5x50 challenge complete
     
    • Like Like x 4
    #572 Jamrox, Mar 29, 2015 at 1:08 PM
  13. Jamrox

    Jamrox Type 2 · Well-Known Member

    Messages:
    2,166
    Likes Received:
    4,346
    Trophy Points:
    198
    Day 2 of the 5x50 challenge done . 10 k on numb bum it was .
     
    • Like Like x 2
    #573 Jamrox, Mar 30, 2015 at 6:48 PM
  14. Jamrox

    Jamrox Type 2 · Well-Known Member

    Messages:
    2,166
    Likes Received:
    4,346
    Trophy Points:
    198
    Day 3 complete.
    45 Minutes on numb bum
     
    • Like Like x 4
    #574 Jamrox, Mar 31, 2015 at 7:22 PM
  15. sanguine

    sanguine Type 2 · Well-Known Member

    Messages:
    3,341
    Likes Received:
    9,636
    Trophy Points:
    178
    60 minutes walking and climbing the 11 floors of office stairs today - nice to see it gets easier each time!
     
    • Like Like x 2
    #575 sanguine, Mar 31, 2015 at 7:50 PM
  16. cold ethyl

    cold ethyl Type 2 · Well-Known Member

    Messages:
    3,211
    Likes Received:
    10,737
    Trophy Points:
    178
    Still doing minimum of 30 mins a day. Today was long walk and 25 mins peddling.
     
    • Like Like x 2
    #576 cold ethyl, Mar 31, 2015 at 8:30 PM
  17. Jamrox

    Jamrox Type 2 · Well-Known Member

    Messages:
    2,166
    Likes Received:
    4,346
    Trophy Points:
    198
    Glad we are all keeping going . It's going to get easier when it warms up a bit.

    Day 4 of the 5 x 50 challenge done . 40 something minutes between numb bum and cross trainer in garage ...freezing
     
    • Like Like x 2
    #577 Jamrox, Apr 1, 2015 at 8:06 PM
  18. cold ethyl

    cold ethyl Type 2 · Well-Known Member

    Messages:
    3,211
    Likes Received:
    10,737
    Trophy Points:
    178
    23 peddling , 3 mins sit ups and some walking today between rain showers.
     
    • Like Like x 2
    #578 cold ethyl, Apr 1, 2015 at 8:18 PM
  19. Jamrox

    Jamrox Type 2 · Well-Known Member

    Messages:
    2,166
    Likes Received:
    4,346
    Trophy Points:
    198
    Day ImageUploadedByDCUK Forum1428000315.891357.jpg day 5 complete
    Walked along the shore for 35 ish minutes then played with dumb bells
     
    • Like Like x 5
    #579 Jamrox, Apr 2, 2015 at 7:47 PM
  20. cold ethyl

    cold ethyl Type 2 · Well-Known Member

    Messages:
    3,211
    Likes Received:
    10,737
    Trophy Points:
    178
    30 mins on numb bum - getting faster as I'd done my six miles by 28 minutes!!! Can't go too fast as bike keels over as well as me. Think I'm going to ask for a better one for my 50th next March.
     
    #580 cold ethyl, Apr 2, 2015 at 8:19 PM
(You must log in or sign up to post here.)
Page 29 of 46
Style
Red
Language
English (UK)

  • Meet the Community

    Find support, connect with others, ask questions and share your experiences with people with diabetes, their carers and family.

    Did you know: 7 out of 10 people improve their understanding of diabetes within 6 months of being a Diabetes Forum member. Get the Diabetes Forum App and stay connected on iOS and Android

    Grab the app!

  • Tweet with us

  • Like us on Facebook