Well people , a year ago I joined in with the 5x50 challenge and as many of you know it has changed my life .
For me daily exercise and reducing carbs has helped control my diabetes , know I am only one person and it's not for everyone , I just feel lucky that it works for me . 2 years on from Diabetes and I am fitter and healthier than most of my life . I feel lucky that I read info on DCUK.