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Step into Spring

Discussion in 'Type 2 Diabetes' started by Jamrox, Dec 26, 2014.

Page 32 of 46
  1. zand

    zand Type 2 · Expert

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    I walked a few miles in London on Saturday. I'm still not managing to get back into my old routine though. :rolleyes:
     
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    #621 zand, Apr 20, 2015 at 4:14 PM
  2. Jamrox

    Jamrox Type 2 · Well-Known Member

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    Long walk after work . Knackered
     
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    #622 Jamrox, Apr 20, 2015 at 7:50 PM
  3. Jamrox

    Jamrox Type 2 · Well-Known Member

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    Just do what you can Zand , remember anything is better than nothing
     
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    #623 Jamrox, Apr 21, 2015 at 7:41 PM
  4. zand

    zand Type 2 · Expert

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    Well I finally went back to the chiropractor today. So I've got several physio type exercises to do. I so hate those, but I know they will help me get better.
     
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    #624 zand, Apr 22, 2015 at 5:50 PM
  5. Pipp

    Pipp Type 2 · Expert
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    Swimming pool for aqua fit. Managed 45 mins before asthma got me.
     
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    #625 Pipp, Apr 22, 2015 at 6:00 PM
  6. Jamrox

    Jamrox Type 2 · Well-Known Member

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    Hope you feel better soon Zand.
    Pipp well done , hope the asthma improves
     
    #626 Jamrox, Apr 22, 2015 at 6:35 PM
  7. Jamrox

    Jamrox Type 2 · Well-Known Member

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    6km on numb bum
     
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    #627 Jamrox, Apr 22, 2015 at 6:36 PM
  8. Bebo321

    Bebo321 Family member · Well-Known Member

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    Hi there peeps!
    Great to see you are all plugging away with your Springy Steps!:happy:
    Okay, don't laugh, but I have developed a new exercise plan - it came about through my knees being so sore when I went out for a run and I was too pig headed to turn back and go home. So.....I run backwards! No pain in my knees AND it's actually really good exercise (and far more tiring!) I have now developed a run where I run between the telephone poles forwards, then backwards, then side to side, then high energy skipping! It certainly brings colour to my cheeks (though that is also from the embarrassment when I get spotted acting like an idiot!)!:playful:
    I shall never run entirely forwards again and am converted to a new way of viewing the world. My hubby and I are hopeful that running backwards is also a bit like running the clock back - i could literally be running myself younger!:D
     
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    #628 Bebo321, Apr 22, 2015 at 6:59 PM
  9. Jamrox

    Jamrox Type 2 · Well-Known Member

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    Ooh Bebo 321 that's interesting . Will try it tomorrow.
     
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    #629 Jamrox, Apr 22, 2015 at 7:06 PM
  10. Jamrox

    Jamrox Type 2 · Well-Known Member

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    Well danced in garden backwards for a bit , it was a laugh , also went on numb bum for 5km
     
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    #630 Jamrox, Apr 23, 2015 at 7:45 PM
  11. Pipp

    Pipp Type 2 · Expert
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    @Jamrox, where have all the spring steppers gone?
    Ok I am guilty of slacking, but it is looking a bit lonely in here. Hope everyone is too busy exercising to have time to post.
    I have been back in my favourite swimming pool today. 50 mins aquafit. As spring is showing the dust in my house I am about to follow that with some intense domestic engineering (aka as vacuuming and dusting)
     
    #631 Pipp, Apr 24, 2015 at 4:40 PM
  12. Jamrox

    Jamrox Type 2 · Well-Known Member

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    10 minute walk around the grounds of a hospital , then played on stepper and exercise Ball for a while , much to my daughters laughter
     
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    #632 Jamrox, Apr 24, 2015 at 7:08 PM
  13. Jamrox

    Jamrox Type 2 · Well-Known Member

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    7km on numb bum this morning . Now for breakfast
     
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    #633 Jamrox, Apr 25, 2015 at 9:04 AM
  14. Jamrox

    Jamrox Type 2 · Well-Known Member

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    Walked around a freezing cold Ayr then danced about my living room ... Slowly
     
    #634 Jamrox, Apr 26, 2015 at 9:09 PM
  15. Jamrox

    Jamrox Type 2 · Well-Known Member

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    Sent from my iPhone
    Great song
     
    #635 Jamrox, Apr 26, 2015 at 9:10 PM
  16. Pipp

    Pipp Type 2 · Expert
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    I have walked a little today.
     
    #636 Pipp, Apr 26, 2015 at 9:15 PM
  17. cold ethyl

    cold ethyl Type 2 · Well-Known Member

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    Bit of walking this weekend and some cycling.
     
    #637 cold ethyl, Apr 26, 2015 at 11:17 PM
  18. sanguine

    sanguine Type 2 · Well-Known Member

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    Five mile gentle walk after Sunday lunch.
     
    #638 sanguine, Apr 27, 2015 at 7:56 AM
  19. Jamrox

    Jamrox Type 2 · Well-Known Member

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    And we are back
     
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    #639 Jamrox, Apr 27, 2015 at 8:07 AM
  20. Jamrox

    Jamrox Type 2 · Well-Known Member

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    Have a dance
     
    #640 Jamrox, Apr 27, 2015 at 8:07 AM
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