1. Get the Diabetes Forum App for your phone - available on iOS and Android.
    Dismiss Notice
  2. Guest, we'd love to know what you think about the forum! Take the Diabetes Forum Survey 2020 »
    Dismiss Notice
  3. Diabetes Forum should not be used in an emergency and does not replace your healthcare professional relationship. Posts can be seen by the public.
    Dismiss Notice
  4. Guest, stay home, stay safe, save the NHS. Stay up to date with information about keeping yourself and people around you safe here and GOV.UK: Coronavirus (COVID-19). Think you have symptoms? NHS 111 service is available here.
    Dismiss Notice
Dismiss Notice
Find support, ask questions and share your experiences. Join the community »

Stretched skin

Discussion in 'Weight Loss and Dieting' started by Andydragon, Jul 7, 2020.

  1. Andydragon

    Andydragon Type 2 · Well-Known Member

    Messages:
    357
    Likes Received:
    408
    Trophy Points:
    83
    Hi,

    Bit embarrassed but i should be proud so am going to ask. I am losing weight but unfortunately my skin is not very elastic. I already have a lot of stretch marks which I can just about cope with but am noticing the weight loss is starting to create a bit of "saggy skin" around my front

    I have a good 20kg to go and am worried that it will end up looking awful on my stomach (I was 17st and now about 15 or so, aiming for 11 - 13)

    Using lower carb and daily exercise bike (30min a day minimum) and walking when I can

    Does anyone have any hints or tips on how to try and improve the impact of weightoss? I am trying bio-oil but would try anything to be honest!
     
  2. LaoDan

    LaoDan Type 2 · Well-Known Member

    Messages:
    368
    Likes Received:
    224
    Trophy Points:
    63
    Same, I’m starting from a bit heavier. My idea is to do weight training, fill some of the extra volume with muscle. I don’t think there’s any fix, so consider it a trophy
     
    • Like Like x 2
  3. Resurgam

    Resurgam Type 2 (in remission!) · Expert

    Messages:
    7,822
    Likes Received:
    4,776
    Trophy Points:
    198
    I lost quite a bit of weight, got quite an apron hanging down - but now it has gone. My upper arms are not as floppy as they were.
    I think that it just takes a bit of time for the skin to catch up.
    I do wonder if the quite seriously major operations done post bariatric surgery are done as a quick fix never mind the risk ploy. When sumo wrestlers retire they slim down from huge weights to normal sizes and - it is reported, they do not need skin removal.
    I did find a couple of small tee shirts and cut the tops off so I could wear them around my middle to support the apron - so my skin was not folded over in hot weather as I was getting sore, and I suppose that might have helped, but these days it is not a problem, it just took a bit of time. I am 69 now, diagnosed at 65, but improvement is still possible.
     
    • Friendly Friendly x 2
    • Like Like x 1
  4. toddy35

    toddy35 Type 2 · Well-Known Member

    Messages:
    115
    Likes Received:
    318
    Trophy Points:
    83
    If you're serious and don't mind a bit of pain. You could see if any of the private beauty/medical clinic's offer Body Sculpting as a service. I can attest that it definitely works at limiting the amount of excess skin when experiencing significant weight loss. It may leave you bruised and you will have to be almost naked with your therapist but I found the pain pretty minimal - depends on what you're used to. This is NOT massage, the machine shown via this link is essentially pinching you to a degree impossible with human hands and it will be used all over your body.
    https://www.templevie.co.uk/the-programme/body-contouring/
    Good luck
     
  5. DCUKMod

    DCUKMod I reversed my Type 2 · Master
    Staff Member Administrator

    Messages:
    13,485
    Likes Received:
    7,697
    Trophy Points:
    298
    I didn't have a huge amount of weight to lose, but did end up with some loose skin in various areas. I found it improved significant over time, so please be patient.
     
  6. Goonergal

    Goonergal Type 2 · Moderator
    Staff Member

    Messages:
    9,377
    Likes Received:
    16,845
    Trophy Points:
    198
    Agree with the others that it should improve over time. Using fasting as part of your weight loss programme can also help with the skin retaining elasticity.

    I still have loose skin, especially at the top of my legs, but it’s a lot better than the weight I was carrying.
     
    • Agree Agree x 1
  7. Andydragon

    Andydragon Type 2 · Well-Known Member

    Messages:
    357
    Likes Received:
    408
    Trophy Points:
    83
    Thanks for all the replies. the weight loss is more important but the information that it may well fix itself is good to hear and there are other potential options

    My other half doesn't care but it is something I worry about
     
  8. streem26

    streem26 Prediabetes · Active Member

    Messages:
    33
    Likes Received:
    19
    Trophy Points:
    28
    You'll care a lot less than this about it when you reach your goal weight. By the time I had lost enough weight to see that I would have quite a bit of loose skin, I felt so well and healthy and loved the way my body had changed so much that I didn't care at all.
    Things you can do:
    Ab exercises. This doesn't tighten the skin as such, but it firms up your abs so everything in that area is sort of pulled upwards - 'tighter from the inside' - and slightly bulked out (in a good, firm way!) improving the appearance of the loose skin.
    Vitamin E, fish oil, and coco butter. There are no miracle creams for this but these products I used with moderate success. Over time, skin will slightly tighten up, and with some additional products, you could see some improvement in a year or so. Best of luck!
     
    #8 streem26, Jul 13, 2020 at 5:15 PM
    Last edited: Jul 20, 2020
  9. copilost

    copilost Type 2 · Well-Known Member

    Messages:
    353
    Likes Received:
    230
    Trophy Points:
    103
    there is so much to worry about :) really pleased your partner is supportive it makes a big difference. good luck and keep us posted on your progress.
     
    • Like Like x 1
  10. Andydragon

    Andydragon Type 2 · Well-Known Member

    Messages:
    357
    Likes Received:
    408
    Trophy Points:
    83
    I'm now down to about 92kg (give or take) and definitely noticing the saggy skin on my stomach and now realise I have it under my arms too.

    Someone actually said to me that they could see the weight loss which was really nice and I know I should be happy about it but I really am starting to feel bad about the way I look. Guess I just need some confidence building. I mean, 16kg since my very worst is great but I just worry the further I go, the more my look will change

    Maybe there are some targeted exercises I could do to supplement the bike
     
  11. MrsA2

    MrsA2 Type 2 · Well-Known Member

    Messages:
    620
    Likes Received:
    822
    Trophy Points:
    133
    Don't get despondent. Things may well yet change. My body is changing almost daily and parts a few weeks ago that looked saggy are now looking like they fit better.
    Try to keep well hydrated, it's amazing the difference that makes to skin
     
  12. Fruitella

    Fruitella Type 2 · Well-Known Member

    Messages:
    273
    Likes Received:
    176
    Trophy Points:
    83
    Not sure if any of these would help but came across exercise classes on Virgin channel 100 if you have that. Looked good to dip and out of. Enjoyed watching Daley Thompson! Will do some tomorrow, promise! Having a 'bop' to very old Top of the Pops at the moment.
     
  13. Perminder1

    Perminder1 · Well-Known Member

    Messages:
    95
    Likes Received:
    39
    Trophy Points:
    18
    Sit ups will help
     
  14. Perminder1

    Perminder1 · Well-Known Member

    Messages:
    95
    Likes Received:
    39
    Trophy Points:
    18
    Buy fit beast resistance bands they will help u tone up rom Amazon it's all body workout system or use the free gym equipment in your local park outdoor gyms are free
     
  15. Andydragon

    Andydragon Type 2 · Well-Known Member

    Messages:
    357
    Likes Received:
    408
    Trophy Points:
    83
    Thanks for the kind words. Today I realised my entire wardrobe is too big and realise I have lost 4 inches off my waist since lockdown started. Not going to say I like the flabby bits but that much loss has brightened up my day a bit

    my wallet may not like a new wardrobe and I’m going to hold off buying too much till I hit my goal. But feeling a bit better now and will have a look into the suggestions made

    lockdown has been bad, but it’s made a change in me and I can’t complain about that
     
    • Winner Winner x 2
  16. MrsA2

    MrsA2 Type 2 · Well-Known Member

    Messages:
    620
    Likes Received:
    822
    Trophy Points:
    133
    Keep that belt! I just keep putting more holes in mine and love seeing how it shows me how far I have come.
     
    • Like Like x 1
  17. Robbity

    Robbity Type 2 · Expert

    Messages:
    6,184
    Likes Received:
    15,053
    Trophy Points:
    198
    More reassurance from a very ancient and lazy old woman who lost a fair bit of weight quite quickly, my skin has ended up as a fairly good fit for my new improved size - I don't even have a scraggy OAP style neck...

    The only real issue I've had is that my trousers seem to have sneakily grown much longer legs since my weight loss so watch yourself on those stairs o_O - @MrsA2's belt suggestion is a good idea!

    ETA: And I'd agree, definitely keep yourself well hydrated.
     
  18. Andydragon

    Andydragon Type 2 · Well-Known Member

    Messages:
    357
    Likes Received:
    408
    Trophy Points:
    83
    Thanks again. It's great to hear. I think I need to be patient

    I was looking for at some old pictures with my partner and my health record and realised I have lost 19kg since October and definitely can see how much bigger I was in my old pictures. It's really given me a boost :)

    I thought I had a long way to go, but have worked out I have already got over 50% of the way to my aim of 76.2kg. Thats brought a smile to my face
     
    • Winner Winner x 2
    #18 Andydragon, Jul 20, 2020 at 2:43 PM
    Last edited: Jul 20, 2020
  19. copilost

    copilost Type 2 · Well-Known Member

    Messages:
    353
    Likes Received:
    230
    Trophy Points:
    103
    I often concentrate on "what next" and forget to acknowledge "what's done", sounds like I should be guided by you and find some old pictures (no wanna!:))
     
  • Meet the Community

    Find support, connect with others, ask questions and share your experiences with people with diabetes, their carers and family.

    Did you know: 7 out of 10 people improve their understanding of diabetes within 6 months of being a Diabetes Forum member. Get the Diabetes Forum App and stay connected on iOS and Android

    Grab the app!
  • Tweet with us

  • Like us on Facebook