- Messages
- 137
- Type of diabetes
- Type 2
I'm not bashing Subway. I've always enjoyed a sub. But yesterday the office ordered in. I had a 6" cold cut with lettuce and tomato. Before the meal i was at 5.1 after the meal i was 10.3. I though it was wrong so I tested on the other hand. It was 9.8. So i guess Subway is off the list. I might try just a salad next time to see how that goes. BTW that was on a 9 grain bun which is suppose to be better.