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Hi all
Just diagnosed yesterday with T2 but no stranger to low carb/keto dieting. I spent 2 years on under 20g and am back to low carbing today but I don't want to drop to keto levels yet. My bg meter isn't arriving til Friday but as a general rule....what would be a good average meal carb recommendation? I know we are all different but I have no idea what to sort of work towards atm
Thanks
Pixie
Just diagnosed yesterday with T2 but no stranger to low carb/keto dieting. I spent 2 years on under 20g and am back to low carbing today but I don't want to drop to keto levels yet. My bg meter isn't arriving til Friday but as a general rule....what would be a good average meal carb recommendation? I know we are all different but I have no idea what to sort of work towards atm
Thanks
Pixie