- Messages
- 1,039
- Type of diabetes
- Type 1
- Treatment type
- Insulin
Been diabetic for over 35 years now and have been taking around the same amount of carbs during this period
On a typical day I will have porridge/cereal for breakfast, around 50g, a snack of a biscuit or 2 a few hours later, 20g
For lunch again around 50g and for dinner around 60g with a 20g snack around 8pm
So in total around 200 g on a typical day
Now i know there is no definitive correct answer, we are all different, just curious to know how much you guys have on a normal day, with no specific diet plans, eg low carb high fat etc
On a typical day I will have porridge/cereal for breakfast, around 50g, a snack of a biscuit or 2 a few hours later, 20g
For lunch again around 50g and for dinner around 60g with a 20g snack around 8pm
So in total around 200 g on a typical day
Now i know there is no definitive correct answer, we are all different, just curious to know how much you guys have on a normal day, with no specific diet plans, eg low carb high fat etc