D
Deleted member 371625
Guest
Wednesday 24/7
FBG (05:30) Not measured today
Lie in today, too hot to sleep well last night, day off today
Breakfast (9am): Scrambled eggs, mushrooms, tomatoes, toast (one slice, seeded)/
Juice from one orange {284 Cal / 22.4g Carbs}
Snack (11am): Banana {61 Cal / 14.0g Carbs}
……………………………..4 mile walk
Lunch (12pm): Tomato & lentil soup {116 Cal / 17.0g Carbs}
Prawn & avocado salad {265 Cal / 8.3g Carbs}
Greengages, yoghurt, macadamias {149 Cal / 12.5g Carbs}
Afternoon on the beach
Snack (3pm): Peach {39 Cal / 8.0g Carbs}
Dinner (5.30pm): Fish & chips [at the seaside, didn't eat too many chips] {492 Cal / 49.7g Carbs}
Ice cream {184 Cal / 19.7g Carbs}
……………………………...2 mile walk
BG (7.30pm) 4.9 [very happy with this]
4 cups of coffee (3 decaf)
Calories 1669
Carbs 162.4g
Protein 77.7g
Fat 71.9g (Sat Fat 20.1g / Trans fats 0.4g)
All food cooked from scratch, if you would like any recipes please just ask
FBG (05:30) Not measured today
Lie in today, too hot to sleep well last night, day off today
Breakfast (9am): Scrambled eggs, mushrooms, tomatoes, toast (one slice, seeded)/
Juice from one orange {284 Cal / 22.4g Carbs}
Snack (11am): Banana {61 Cal / 14.0g Carbs}
……………………………..4 mile walk
Lunch (12pm): Tomato & lentil soup {116 Cal / 17.0g Carbs}
Prawn & avocado salad {265 Cal / 8.3g Carbs}
Greengages, yoghurt, macadamias {149 Cal / 12.5g Carbs}
Afternoon on the beach
Snack (3pm): Peach {39 Cal / 8.0g Carbs}
Dinner (5.30pm): Fish & chips [at the seaside, didn't eat too many chips] {492 Cal / 49.7g Carbs}
Ice cream {184 Cal / 19.7g Carbs}
……………………………...2 mile walk
BG (7.30pm) 4.9 [very happy with this]
4 cups of coffee (3 decaf)
Calories 1669
Carbs 162.4g
Protein 77.7g
Fat 71.9g (Sat Fat 20.1g / Trans fats 0.4g)
All food cooked from scratch, if you would like any recipes please just ask