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T2s: What was your fasting BG this morning, and what did you eat yesterday?

Discussion in 'Type 2 Diabetes' started by helga_t75, Feb 27, 2017.

  1. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Sunday 20/10
    FBG (05:30) 4.5
    Breakfast 1 (5.30am): Porridge (almond milk), nectarine, blueberries, walnuts {272 Cal / 33.5g Carbs}
    ……...…...……...……………2 mile run
    ……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine

    Breakfast 2 (8.30am): Bacon sandwich (sourdough)/ Juice from one orange {250 Cal / 23.5g Carbs}

    Lunch (12pm): Mushroom soup {82 Cal / 6.2g Carbs}
    Tuna & avocado salad {289 Cal / 6.3g Carbs}
    Persimmon, raspberries, yoghurt, hazelnuts {136 Cal / 13.4g Carbs}

    Dinner (6.30pm): Chicken, roast potatoes & parsnips, carrots, swede,
    green beans, rowan jelly {457 Cal / 41.1g Carbs}
    Yoghurt, summer fruits, pecans {158 Cal / 12.7g Carbs}

    4 cups of coffee (2 of them decaf)

    Calories 1723
    Carbs 147.5g
    Protein 99.3g
    Fat 72.5g (Sat Fat 16.7g / Trans fats 0.4g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  2. Prem51

    Prem51 Type 2 · Expert

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    Sunday (20/10).
    0750: Coffee with sweetener & double cream.
    1320: 1 fried egg, 1 rasher bacon, 4 mushrooms, 1 slice buttered wholemeal toast (15g carbs). Tea.
    1600: Hot chocolate (6g carbs).
    1900: Beef stew & celeriac/potato mash (39g carbs). Slice of lemon tart (25g carbs), double cream.
    2100: 2 glasses Merlot, 125g Mozarella, hazelnuts.

    Fbg today 6.9
     
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  3. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Friday 18/10/2019

    Cycle to work and back home

    Blood Glucose Before Dinner 5.3
    19:30 Dinner: Cauliflower & broccoli rice
    Chicken Curry
    Chick Peas
    Salad & Papad
    Strawberries
    Dark Chocolate

    Saturday 19/10/2019
    FGB(7:00)7.7

    7:30 Breakfast: Oven Cooked Omelette
    Dark Chocolate

    Blood Glucose Before Dinner 5.1
    19:00 Dinner: Chicken Curry
    Cabbage Stirfry
    Salad & Papad
    Strawberries
    Nuts Mixture & Dark Chocolate

    Sunday 20/10/2019
    FGB(7:00)6.5

    4 Miles morning run

    11:00 Breakfast: Greens & Grains
    Frankfurters and Scrambled Eggs
    Nuts Mixture & Dark Chocolate

    Blood sugar before dinner 5.8
    18:00 Dinner: Cauliflower & broccoli rice
    Oven cooked Aubergine
    Salad & Papad
    Strawberries, Grapes & Pear
    Nuts Mixture & Dark Chocolate

    Monday 21/10/2019
    FGB(6:30)6.7
     
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  4. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Monday 21/10
    FBG (05:30) Not measured today
    Breakfast 1 (5.30am): Porridge (almond milk), summer fruits, walnuts {276 Cal / 34.1g Carbs}
    ……...…...……...……………2 mile run
    ……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine

    Breakfast 2 (8.30am): Mackerel (in tomato sauce), toast (one slice sourdough) {290 Cal / 17.8g Carbs}

    Lunch (12pm): Tomato & lentil soup {140 Cal / 20.8g Carbs}
    Prawn & avocado salad {312 Cal / 9.4g Carbs}
    Nectarine, raspberries, yoghurt, hazelnuts {134 Cal / 11.6g Carbs}

    Snack (4pm): Peach, cornbread {123 Cal / 19.1g Carbs}

    Dinner (6.30pm): Linguine primavera, salmon fillet {537 Cal / 43.9g Carbs}
    Yoghurt, summer fruits, pecans {147 Cal / 10.2g Carbs}

    4 cups of coffee (3 of them decaf)

    Calories 2038
    Carbs 177.4g
    Protein 116.6g
    Fat 84.5g (Sat Fat 17.2g / Trans fats 0.7g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  5. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Monday 21/10/2019

    7:20 Breakfast: Oven Cooked Omelette
    Nuts Mixture & Dark Chocolate

    Cycle to work and back home
    One black coffee and Three Green Tea

    Blood sugar before dinner 6.2
    19:20 Dinner: Cauliflower Curry
    Oven cooked Aubergine
    Sprouted Beans
    Salad & Papad
    Nuts Mixture & Dark Chocolate

    Tuesday 22/10/2019
    FGB(6:30)7.2
     
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  6. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Tuesday 22/10
    FBG (05:30) 4.0
    Breakfast 1 (5.30am): Porridge (almond milk), nectarine, raspberries, pecans {276 Cal / 36.6g Carbs}
    ……………………………….5 mile run

    Breakfast 2 (8am): Poached duck egg, avocado toast (one slice sourdough)/
    Juice from one orange {306 Cal / 22.5g Carbs}

    Snack (11am): Banana {65 Cal / 14.8g Carbs)
    ……...…...……...……………2 mile run
    ……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine

    Lunch (12pm): Mushroom soup {57 Cal / 3.9g Carbs}
    Chicken, carrots, swede, sweetcorn [leftovers from Sunday dinner] {283 Cal / 15.4g Carbs}
    Persimmon, kiwi, yoghurt, macadamias {158 Cal / 16.2g Carbs}

    BG (6pm) 3.9
    Dinner (6pm): Squash & fennel risotto {346 Cal / 51.8g Carbs}
    Apple crumble, ice crumble {221 Cal / 28.1g Carbs}

    BG (9pm) 4.8 (not too bad, 20g more carbs than usual for evening meal)

    4 cups of coffee (3 of them decaf)

    Calories 1790
    Carbs 200.2g
    Protein 82.5g
    Fat 65.3g (Sat Fat 16.8g / Trans fats 0.6g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  7. Prem51

    Prem51 Type 2 · Expert

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    Tuesday 22/10.
    0750: Coffee with double cream & sweetener.
    1200: 1 fried egg, 1 slice black pudding, 4 mushrooms, 1 slice buttered wholemeal toast. Tea.
    1600: Tea, 1 almond cookie.
    1900: Sirloin steak, coleslaw. Slice of lemon tart, double cream.

    Fbg today 7.5
     
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  8. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Tuesday 22/10/2019

    Two miles morning run

    8:30 Breakfast: Two Boiled Eggs, Mushrooms, Asparagus, Peppers, frankfurters
    Berries Smoothie
    Nuts Mixture & Dark Chocolate

    One black coffee and Three Green Tea

    Blood sugar before dinner 4.6
    19:00 Dinner: Cauliflower & Broccoli rice
    Stir fried Courgette and Boiled Egg
    Sprouted Beans
    Salad & Papad
    Nuts Mixture & Dark Chocolate

    Wednesday 23/10/2019
    FGB(6:30)7.1
     
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  9. Anniya84

    Anniya84 Type 2 · Well-Known Member

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    FBG 6.9
    Breakfast: Skipped
    Lunch: Baby plum tomatoes, cashew nuts
    Dinner: Beef stew with onions, carrots, swede/turnip, one boiled potato.
    Snack: DarkMilk chocolate with almonds
    Drank about 4 big cups of herbal tea through the day. I think I'm coming down with something, feeling very weak and sneezy. Had a flu shot over a week ago, so it shouldn't be that! :yuck::meh:
     
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  10. sno0opy

    sno0opy Type 2 · Well-Known Member

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    6.1 this morninrg.

    Porridge oats
    Tin of bean soup, apple, orange, pear
    Half baked aubergine with bulgar wheat salad.
     
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  11. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Wednesday 23/10
    FBG (05:30) Not measured today
    Breakfast 1 (5.30am): Bacon, mushrooms, baked beans, toast (one slice, seeded)/
    Juice from one orange {302 Cal / 29.6g Carbs}

    Snack (11am): Banana {62 Cal / 14.2g Carbs}
    …………………………………...4 mile walk

    Lunch (12pm): Mushroom soup {64 Cal / 4.3g Carbs}
    Turkey & avocado salad {355 Cal / 12.0g Carbs}
    Plum, blueberries, yoghurt, walnuts {127 Cal / 9.8g Carbs}

    Snack (4pm): Peach, almonds {122 Cal / 8.4g Carbs}

    Dinner (6pm): Chicken satay, rice noodles with edamame beans {565 Cal / 38.9g Carbs}
    Strawberries, yoghurt, pecans {154 Cal / 12.9g Carbs}

    4 cups of coffee (3 of them decaf)

    Calories 1830
    Carbs 140.9g
    Protein 125.2g
    Fat 74.0g (Sat Fat 16.4g / Trans fats 0.3g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  12. sno0opy

    sno0opy Type 2 · Well-Known Member

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    5.1 this morning -

    Porridge,
    Game Soup
    Apple, Orange,
    Turkey curry, cauliflower rice, sweet potato pakora
     
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  13. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Wednesday 23/10/2019

    7:30 Breakfast: Oven cooked omelette
    Nuts Mixture & Dark Chocolate

    Cycle to work and back home
    One black coffee and Three Green Tea

    Thursday 24/10/2019
    FGB(6:00)5.9 (24 hour fasting)
     
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  14. sno0opy

    sno0opy Type 2 · Well-Known Member

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    4.9

    Shredded wheat,
    Tin of French onion soup (Didn't have time to cook!)
    Half tin beans, 2 eggs, ham
    Handful of pistatio nuts

    5km run + 30mins of weight training
     
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    #2334 sno0opy, Oct 25, 2019 at 9:56 AM
    Last edited: Oct 25, 2019
  15. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Thursday 24/10/2019

    7:30 Breakfast: Oven cooked omelette
    Nuts Mixture & Dark Chocolate

    Cycle to work and back home
    One black coffee and Three Green Tea

    Blood sugar before dinner 6.2
    19:20 Dinner: Chicken Liver
    Salad & Papad
    Nuts Mixture & Dark Chocolate

    Friday 25/10/2019
    FGB(6:30)7.7
     
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  16. angustia

    angustia Type 2 · Well-Known Member

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    5.3

    Before supper yesterday was 4.1

    Yesterday's supper at 5 pm:
    1 burger pattie with home-made aioli sauce, green salad with baby tomatoes, onions and cukes,
    1/2 small fried zucchini, 6 pieces marinated artichokes, coffee/1 tbsp peanut butter
    (after meal: 6.2)

    1/3 cup milk at bedtime (to take my vitamin C and Omega 3 with).
     
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  17. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Friday 25/10
    FBG (05:30) Not measured today
    Breakfast (6.30am): Porridge (almond milk), blackberries, blueberries, walnuts {266 Cal / 35.9g Carbs}

    Lunch (12pm): Vegetable & barley broth {122 Cal / 17.7g Carbs}
    Apple crumble, ice cream {237 Cal / 30.9g Carbs}

    Snack (4pm): Toast (one slice, seeded) {132 Cal / 14.7g Carbs}

    Dinner (6pm): Prawn & cashew massaman, flatbread {626 Cal / 41.6g Carbs}
    Strawberries, raspberries, yoghurt, pecans {160 Cal / 12.9g Carbs}

    4 cups of coffee (3 of them decaf)

    Calories 1584
    Carbs 160.3g
    Protein 84.1g
    Fat 61.0g (Sat Fat 17.3g / Trans fats 0.6g)

    All food cooked from scratch, if you would like any recipes please just ask
     
  18. Prem51

    Prem51 Type 2 · Expert

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    Friday (25/10)
    0735: Coffee with sweetener & double cream.
    1600: 1 onion bhaji, 2 veg samosas, 1 paneer spring roll, tea.
    1930: Battered cod & 8 oven chips. Oppo hazelnut & choc icecream.
    2100: 3 glasses Merlot, Camenbert, hazelnuts.

    Fbg today 5.7
     
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  19. angustia

    angustia Type 2 · Well-Known Member

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    5.9

    Yesterday's supper:
    2 cups Picadillo (ground beef, pan fried sweet potatoes, black olives sautéed in garlic, onions, some tomato juice and soya sauce), served over boiled cauliflower. Coffee/ 1 tbp peanut butter
     
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  20. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Saturday 26/10
    FBG (05:30) 4.5
    Breakfast (6.30am): Porridge (almond milk), peach, plum, walnuts {288 Cal / 38.8g Carbs}

    …………………….3 mile walk (to pub for the Eng/NZ rugby)
    1st half just coffee
    2nd half: Bacon sandwich/ Guinness (1 pint) {45o Cal / 35.4g Carbs}
    ……………………..3 mile walk

    Lunch (12pm): Sweet potato, coconut & chilli soup {92 Cal / 13.7g Carbs}
    Chicken salad with avocado, hummus & edamame beans {364 Cal / 11.7g Carbs}
    Nectarine, raspberries, yoghurt, hazelnuts {129 Cal / 9.8g Carbs}

    ……………………..2 mile run
    BG (6pm) 3.6
    Dinner (6pm): Sausages, celeriac mash, carrots, peas, sweetcorn {624 Cal / 42.4g Carbs}
    Pineapple (flambed in rum), ice cream, passion fruit, pecans {184 Cal / 25.3g Carbs}

    3 cups of coffee (1 of them decaf)

    Calories 2177
    Carbs 183.6g
    Protein 116.2g
    Fat 92.0g (Sat Fat 23.6g / Trans fats 0.5g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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