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T2s: What was your fasting BG this morning, and what did you eat yesterday?

Tuesday 28/4
FBG (06:00) Not measured today

Breakfast (7am): Porridge (almond milk), blackberries, raspberries, walnuts {277 Cal / 33.0g Carbs}
………………………….5 km run [29 min, 05 sec]
Running well today, but I pulled something in my groin.
Not so bad 24 hours later, but a couple of days off are definitely needed

Snack (8am): Mackerel (in tomato sauce) {232 Cal / 2.5g Carbs}

Lunch (12pm): Carrot & ginger soup {50 Cal / 9.1g Carbs}
Chicken [still hot from the oven] salad {317 Cal / 12.1g Carbs}
Peach, blueberries, yoghurt, hazelnuts {126 Cal / 11.3g Carbs}

Dinner (6pm): Linguine primavera, garlic pesto, king prawns {348 Cal / 43.1g Carbs}
Strawberries, ice cream, pecans {182 Cal / 15.7g Carbs}

Snack (9pm): Toast, strawberry jam {148 Cal / 19.8g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1748
Carbs 154.3g
Protein 94.2g
Fat 75.6g (Sat Fat 18.5g / Trans fats 0.6g)

All food cooked from scratch, if you would like any recipes please just ask
 
Tuesday 28/04/2020

7:00 Morning run for 2 miles

8:00 Breakfast:Oven cooked omelette, Slice of sourdough bread
Berries smoothie
Nuts mixture and Dark Chocolate

Couple of Black coffees in between

Blood sugars before dinner 4.8
17:30 Dinner: Chickpea Stuffed peppers
Salmon fillet
Sweet potato fries
Salad and Papad
Nuts mixture and Dark Chocolate

Wednesday 29/04/2020
FGB(6:00) 7.2
 
Wednesday 29/4
FBG (06:00) 4.3
No exercise today, recovering

Breakfast (8am): Scrambled eggs, wholemeal toast/ Carrot juice {270 Cal / 18.5g Carbs}

Lunch (12pm): Mushroom & fennel soup {73 Cal / 2.3g Carbs}
Tuna & avocado salad {316 Cal / 6.3g Carbs}
Mango, strawberries, yoghurt, pecans {140 Cal / 13.2g Carbs}

BG (5pm) 4.2
Dinner (5pm): Moussaka {428 Cal / 29.7g Carbs}
Pear, blackberries, ice cream {174 Cal / 19.5g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1470
Carbs 97.3g
Protein 99.9g
Fat 66.9g (Sat Fat 18.0g / Trans fats 0.6g)

All food cooked from scratch, if you would like any recipes please just ask
 
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Wednesday 29/04/2020

7:00 Morning run for 2 miles

8:00 Breakfast:Oven cooked omelette
Nuts mixture and Dark Chocolate

Couple of Black coffees in between

Blood sugars before dinner 5.3
17:30 Dinner: Cauliflower and broccoli rice
sea bass fillet
Salad and Papad
Nuts mixture and Dark Chocolate

18:30 Evening run for 2 miles

Thursday 30/04/2020
FGB(6:00) 6.3
 
Thursday 30/4
FBG (06:00) Not measured today
No running today, tried a gentle run but thigh muscle still too sore

……………………….4 mile walk
Breakfast (8am): Porridge (almond milk), black & blueberries, walnuts {287 Cal / 37.7g Carbs}

Lunch (12pm): Mushroom & fennel soup {55 Cal / 4.3g Carbs}
Chicken & fig salad {245 Cal / 13.4g Carbs}
Plum, blueberries, yoghurt, hazelnuts {123 Cal / 9.9g Carbs}

……………………....….3 mile walk
Dinner (5pm): Hake, white bean & chorizo broth, celeriac fries {449 Cal / 32.1g Carbs}
Mango, strawberries, yoghurt, pecans {136 Cal / 13.4g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1364
Carbs 118.5g
Protein 83.9g
Fat 52.9g (Sat Fat 9.4g / Trans fats 0.7g)

All food cooked from scratch, if you would like any recipes please just ask
 
Thursday 30/04/2020

7:00 Morning run for 2 miles

8:00 Breakfast:Oven cooked omelette
Nuts mixture and Dark Chocolate

Couple of Black coffees in between

Blood sugars before dinner 4.9
17:30 Dinner: Cauliflower and broccoli rice
Chicken curry
Cabbage pickle
Salad and Papad
Nuts mixture and Dark Chocolate

18:30 Evening run for 2 miles

Friday 01/05/2020

FGB(6:00) 5.9
 
Friday 01/05/2020

7:00 Morning run for 2 miles

8:00 Breakfast:Oven cooked omelette
Nuts mixture and Dark Chocolate

Couple of Black coffees in between

Blood sugars before dinner 5.1
17:30 Dinner: Cauliflower and broccoli rice
Cod fillet
edamame beans stir fry
Cabbage pickle
Salad and Papad
Nuts mixture and Dark Chocolate

18:30 Evening run for 2 miles

Saturday 02/05/2020

FGB(6:00) 5.7
 
Friday 1/5
FBG (06:00) 4.3

Breakfast (7am): Garlic mushrooms, toast (wholemeal)/ Juice from one orange {206 Cal / 18.1g Carbs}
……………………….2 km run (very gentle, not timed)

Lunch (12pm): Carrot & ginger soup {44 Cal / 8.1g Carbs}
Prawn & avocado salad {194 Cal / 5.0g Carbs}
Raspberries, blackcurrants, yoghurt, hazelnuts {126 Cal / 8.0g Carbs}

……………………….2 km run (10 min 25 sec)

Dinner (6pm): Moules mariniere / Pastis (2oz) {223 Cal / 17.3g Carbs}
Duck breast, celeriac dauphinoise, green beans / St.Emilion (2 x 5oz) {754 Cal / 22.3g Carbs}
Apple tart, ice cream {208 Cal / 26.4g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1823
Carbs 112.9g
Protein 101.0g
Fat 69.4g (Sat Fat 20.2g / Trans fats 0.6g)

Saturday 2/5
FBG (06:00) Not measured today

Breakfast (8am): Porridge (almond milk), blackberries, blackcurrants, walnuts {270 Cal / 33.1g Carbs}
……………………….3 km run (16 min 21 sec)

Lunch (12pm): Tomato & lentil soup {97 Cal / 14.1g Carbs}
Ham, fig & hummus salad {246 Cal / 13.2g Carbs}
Plum, raspberries, yoghurt, pecans {110 Cal / 8.6g Carbs}

……………………….2 km run (9 min 59 sec)
BG (6pm) 3.8
Dinner (6pm): Moussaka [leftovers] {411 Cal / 34.9g Carbs}
Apple tart, ice cream {244 Cal / 24.7g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1447
Carbs 136.3g
Protein 66.6g
Fat 60.6g (Sat Fat 16.0g / Trans fats 0.9g)

All food cooked from scratch, if you would like any recipes please just askAll food cooked from scratch, if you would like any recipes please just ask
 
Saturday 02/05/2020

7:00 Morning run for 2 miles

8:00 Breakfast:Oven cooked omelette
Slice of homemade sourdough bread
Blue berries
Nuts mixture and Dark Chocolate

Couple of Black coffees in between

Blood sugars before dinner 4.7
16:30 Dinner: Cauliflower and broccoli rice
Chicken curry
Cabbage pickle
Salad and Papad
Nuts mixture and Dark Chocolate

18:30 Evening walk for 2 miles
Full day working in garden

Sunday 03/05/2020

FGB(6:30) 6.6
 
Sunday 3/5
FBG (06:00) 4.1

Breakfast (7am): Porridge (almond milk), nectarine, raspberries, pecans {279 Cal / 34.1g Carbs}
……………………….5 km run (28 min 13 sec) New PB, felt good today
Breakfast 2 (8am): Scrambled eggs, wholemeal toast/ Pomegranate juice {250 Cal / 18.1g Carbs}

Lunch (12pm): Celeriac & apple soup {59 Cal / 11.4g Carbs}
Ham, cottage cheese & avocado salad {223 Cal / 11.5g Carbs}
Cherries, strawberries, yoghurt, macadamias {137 Cal / 11.2g Carbs}

Snack (3pm): Mushroom & fennel soup, wholemeal bread {143 Cal / 18.4g Carbs}

Dinner (6pm): Chicken in cornbread crumbs, sweet potato fries, peas, sweetcorn {486 Cal / 31.4g Carbs}
Pear, blackberries, yoghurt, hazelnuts {135 Cal / 10.9g Carbs}

4 cups of coffee (3 of them decaf)

Calories 1768
Carbs 153.2g
Protein 102.8g
Fat 72.1g (Sat Fat 14.9g / Trans fats 0.5g)

All food cooked from scratch, if you would like any recipes please just ask
 
Sunday 03/05/2020

7:00 Morning run for 2 miles

16 hours fasting before breakfast

9:45 Breakfast:Scrambled eggs with mushrooms and spinach and kale
Pan fried peppers
Halloumi cheese and tomato
Blue berries
Nuts mixture and Dark Chocolate

Couple of Black coffees in between

Blood sugars before dinner 5.7
17:30 Dinner: Cauliflower and broccoli stirfry
Sea bass fish
Aubergine curry with yougurt
Avocado dip and Papad
Nuts mixture and Dark Chocolate

18:30 Evening run for 2 miles

Monday 04/05/2020

FGB(6:00) 6.3
 
Monday 4/5
FBG (06:00) Not measured today

……………………………..4 mile walk
Breakfast (7am): Porridge (almond milk), raspberries, blackcurrants, pecans {273 Cal / 33.1g Carbs}

Lunch (12pm): Tomato & lentil soup {103 Cal / 14.9g Carbs}
Prawn & avocado salad {175 Cal / 4.8g Carbs}
Nectarine, strawberries, yoghurt, hazelnuts {125 Cal / 10.2g Carbs}

Dinner (6pm): Mushroom & artichoke orzotto [pearl barley] with truffle oil {335 Cal / 45.9g Carbs}
Banana bread, ice cream {258 Cal / 30.6g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1338
Carbs 147.2g
Protein 58.3g
Fat 48.3g (Sat Fat 12.7g / Trans fats 0.5g)

All food cooked from scratch, if you would like any recipes please just ask
 
Monday 04/05/2020

7:00 Morning run for 2 miles

8:00 Breakfast:Oven cooked omelette
Slice of olive sourdough bread
Plum
Nuts mixture and Dark Chocolate


Couple of Black coffees in between

Blood sugars before dinner 4.8
17:30 Dinner: Cauliflower and broccoli stirfry
Grilled chicken and sweet potato
Kale stir fry
Cabbage pickle
Avocado dip, salad and Papad
Nuts mixture and Dark Chocolate

18:30 Evening run for 2 miles

Tuesday 05/05/2020

FGB(6:00) 5.8
 
Tuesday 5/5
FBG (06:00) 4.1

Breakfast (7am): Scrambled eggs, mushrooms, tomatoes, avocado on wholemeal toast/
Half a grapefruit {497 Cal / 26.6g Carbs}
……………………….5 km run (27 min 34 sec) New PB, felt good today

Lunch (12pm): Celeriac & apple soup {59 Cal / 11.4g Carbs}
Goats cheese, fig & green bean salad {289 Cal / 19.8g Carbs}
Peach, raspberries, yoghurt, pecans {132 Cal / 9.4g Carbs}

……………………….5 km run (Very gentle jog, not timed, just good running in the sunshine)
BG (5pm) 3.9
Snack (5pm): Nectarine, macadamias {109 Cal / 8.0g Carbs}

Dinner (6pm): Thai green curry (prawn & cashew), paratha {525 Cal / 36.5g Carbs}
Plum, blueberries, yoghurt, walnuts {118 Cal / 10.3g Carbs}

4 cups of coffee (3 of them decaf)

Calories 1798
Carbs 129.7g
Protein 86.9g
Fat 97.6g (Sat Fat 24.0g / Trans fats 0.4g)

All food cooked from scratch, if you would like any recipes please just ask
 
Tuesday 05/05/2020

7:00 Morning run for 2 miles

8:00 Breakfast:Oven cooked omelette
Slice of olive sourdough bread
Plum and apple
Nuts mixture and Dark Chocolate

Couple of Black coffees in between

Blood sugars before dinner 4.6
17:30 Dinner: Pan fried Cod fillet
Kale stir fry
Avocado dip, salad and Papad
Nuts mixture and Dark Chocolate

18:30 Evening run for 2 miles

Wednesday 06/05/2020

FGB(6:00) 6.3
 
Wednesday 6/5
FBG (06:00) Not measured today
No exercise today

Breakfast (8am): Porridge (almond milk), raspberries, blackcurrants, walnuts {265 Cal / 32.1g Carbs}

Lunch (12pm): Tomato & lentil soup {109 Cal / 15.8g Carbs}
Chicken & avocado salad {328 Cal / 11.5g Carbs}
Peach, strawberries, yoghurt, hazelnuts {128 Cal / 10.1g Carbs}

Dinner (6pm): Cumberland sausages (3), celeriac mash, carrots, turnip,
broad beans {514 Cal / 40.5g Carbs}
Cherries, raspberries, ice cream {169 Cal / 16.4g Carbs}

Cabernet Sauvignon (2 medium glasses) {225 Cal / 6.9g Carbs}
Sat in the sunshine in the garrden

Snack (9pm): Toast (white), peanut butter {174 Cal / 14.9g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1981
Carbs 155.8g
Protein 99.5g
Fat 82.7g (Sat Fat 18.9g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes please just ask
 
Wednesday 06/05/2020

7:00 Morning run for 2 miles

8:00 Breakfast:Oven cooked omelette
Nuts mixture and Dark Chocolate

Couple of Black coffees in between

Blood sugars before dinner 4.5
17:30 Dinner: Chicken curry
Cauliflower and Broccoli rice
Cabbage pickle
salad and Papad
Nuts mixture and Dark Chocolate

18:30 Evening run for 2 miles

Thursday 07/05/2020

FGB(6:00) 6.6
 
Thursday 7/5
FBG (06:00) 4.1

Breakfast (7am): Porridge (almond milk), peach, blackcurrants, walnuts {277 Cal / 35.1g Carbs}

Snack (11am): Banana {64 Cal / 14.6g Carbs}
……………………….4 km run (not timed)

Lunch (12pm): Celeriac & apple soup {50 Cal / 9.8g Carbs}
Tuna & avocado salad {260 Cal / 6.1g Carbs}
Nectarine, blackberries, yoghurt, pecans {139 Cal / 10.4g Carbs}

Snack (4pm): Toast (white bread, fresh from the oven), strawberry jam {106 Cal / 21.1g Carbs}
……………………….3 km run (15 min 51 src)

Dinner (6pm): Turkey meatballs, fettuccine, ragu {501 Cal / 44.2g Carbs}
Mango, strawberries, yoghurt, pistachios {120 Cal / 12.5g Carbs}

4 cups of coffee (3 of them decaf)

Calories 1586
Carbs 161.5g
Protein 95.6g
Fat 54.7g (Sat Fat 11.5g / Trans fats 0.1g)

All food cooked from scratch, if you would like any recipes please just ask
 
Thursday 07/05/2020

7:00 Morning run for 2 miles

8:00 Breakfastan fried peppers, asparagus and mushrooms
One boiled egg
One slice of homemade sourdough bread
Nuts mixture and Dark Chocolate

Couple of Black coffees in between

Blood sugars before dinner 4.9
17:00 Dinner: prawn noodles soup
salad and Papad
Nuts mixture and Dark Chocolate

Friday 08/05/2020

FGB(6:00) 5.7
 
Friday 8/5
FBG (06:00) Not measured today

Breakfast (7am): Porridge (almond milk), plum, blackberries, walnuts {275 Cal / 34.7g Carbs}
………………………5 km run [28 min 33 sec]
Breakfast 2 (8am): Garlic mushrooms, toast/ Pomegranate juice {224 Cal / 28.7g Carbs}

Lunch (12pm): Sweet potato, coconut & chilli soup {88 Cal / 15.1g Carbs}
Chicken, fig & hummus salad {325 Cal / 17.7g Carbs}
Apricot, cherries, yoghurt, pecans {143 Cal / 13.1g Carbs}

……………………….2 km run (9 min 51 sec)

(4pm): St.Chinian (2 x 4oz) {225 Cal / 6.9g Carbs}
A couple of glasses in the sun at the allotment

Dinner (6pm): Fish stew, sweet potato fries {496 Cal / 42.5g Carbs}
Mango, passion fruit, ice cream {221 Cal / 25.7g Carbs}

5 cups of coffee (4 of them decaf)

Calories 2066
Carbs 192.1g
Protein 100.0g
Fat 61.0g (Sat Fat 13.0g / Trans fats 0.4g)

All food cooked from scratch, if you would like any recipes please just ask
 
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