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T2s: What was your fasting BG this morning, and what did you eat yesterday?

Discussion in 'Type 2 Diabetes' started by helga_t75, Feb 27, 2017.

  1. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Tuesday 26/5
    FBG (06:00) Not measured today

    ……………………………...6 km walk
    Breakfast (8am): Porridge (almond milk), plum, blackberries, walnuts {277 Cal / 36.6g Carbs}

    Lunch (12pm): Sweet potato, coconut & chilli soup {89 Cal / 15.2g Carbs}
    Chicken Milanese, salad {330 Cal / 9.4g Carbs}
    Peach, blueberries, yoghurt, pecans {131 Cal / 11.4g Carbs}

    Dinner (5pm): Salmon, new potatoes, asparagus, broad beans, peas, green beans {512 Cal / 35.4g Carbs}
    Cherries, chocolate mousse, hazelnuts {129 Cal / 17.3g Carbs}

    BG (8pm) 4.4


    5 cups of coffee (4 of them decaf)

    Calories 1537
    Carbs 133.0g
    Protein 85.8g
    Fat 65.0g (Sat Fat 10.7g / Trans fats 0.2g)

    All food cooked from scratch, if you would like any recipes please just ask
     
    • Like Like x 1
    #2781 midnightrider, May 26, 2020 at 7:59 PM
    Last edited: May 27, 2020
  2. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Tuesday 26/05/2020

    7:00 Morning running for 1.5 miles

    8:00 Breakfast: Oven cooked Omelette
    One Kiwi
    Nuts mixture and Dark Chocolate

    10:00 Blood Glucose 7.2 two hours after breakfast

    Coffee with cream in afternoon

    Blood sugars before dinner 5.3
    17:30 Dinner: Cabbage pickle
    Sprouts stir fry
    Cauliflower and broccoli rice
    Grilled Chicken and Sweet potato
    Salad and papad
    Two spoon of homemade natural yogurt
    Nuts mixture and Dark Chocolate

    18:30 Evening run 2 miles

    Wednesday 27/05/2020

    FGB(6:00) 6.9
     
    • Like Like x 1
    #2782 Venkat K, May 27, 2020 at 8:52 AM
    Last edited: May 27, 2020
  3. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Wednesday 27/5
    FBG (06:00) 4.1

    Breakfast (7am): Porridge (almond milk), nectarine, strawberries, pecans {273 Cal / 34.8g Carbs}
    ……………………...5 km run (27 min 24 sec)
    Snack (8am): Kippers {184 Cal / 0g Carbs}

    Lunch (12pm): Beef and barley broth {94 Cal / 11.3g Carbs}
    Prawn & avocado salad {229 Cal / 5.7g Carbs}
    Peach, cherries, yoghurt, hazelnuts {137 Cal / 14.2g Carbs}

    Snack (3pm): Banana {71 Cal / 16.2g Carbs}
    ………………………….2 km run, (9 min 40 sec)

    Dinner (6pm): Partridge, celeriac mash, carrots, green beans,
    cauliflower, red cabbage {462 Cal / 38.7g Carbs}
    Mango, passion fruit, ice cream {153 Cal / 21.7g Carbs}

    5 cups of coffee (4 of them decaf)

    Calories 1672
    Carbs 150.3g
    Protein 106.3g
    Fat 62.4g (Sat Fat 13.5g / Trans fats 0.4g)

    All food cooked from scratch, if you would like any recipes please just ask
     
    • Like Like x 1
  4. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Wednesday 27/05/2020

    7:00 Morning barefoot running for 2.5 miles

    8:00 Breakfast: Oven cooked Omelette
    One slice of homemade sourdough bread with avocado dip
    Nuts mixture and Dark Chocolate


    Coffee with cream in afternoon

    Blood sugars before dinner 5.1
    17:30 Dinner: Panner curry
    Cabbage pickle
    Cauliflower and broccoli stir fry
    Grilled Chicken and Sweet potato
    Salad and papad
    Two spoon of homemade natural yogurt
    Nuts mixture and Dark Chocolate

    18:30 Evening run 2 miles

    Thursday 28/05/2020

    FGB(6:00) 6.9
     
  5. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Thursday 28/5
    FBG (06:00) Not measured today

    Breakfast (7am): Scrambled eggs, veggie sausages, avocado toast/
    Juice from one orange {408 Cal / 29.4g Carbs}
    ……………………………….3 km run [15 min 40 sec]

    Lunch (12pm): Mushroom & fennel soup {36 Cal / 2.1g Carbs}
    Goat cheese & fig salad {187 Cal / 12.7g Carbs}
    Mango, apricots, yoghurt, pecans {123 Cal / 9.9g Carbs}

    ……………………....…...3 km run [not timed]

    Dinner (6pm): Meatballs, ragu, linguine / Merlot (5oz) {613 Cal / 52.1g Carbs}
    Plum, blackberries, yoghurt, walnuts {117 Cal / 11.2g Carbs}

    Snack (8pm): Toast, peanut butter {190 Cal / 17.4g Carbs}

    5 cups of coffee (4 of them decaf)

    Calories 1749
    Carbs 147.9g
    Protein 76.1g
    Fat 74.6g (Sat Fat 24.1g / Trans fats 1.1g)

    All food cooked from scratch, if you would like any recipes please just ask
     
    • Like Like x 1
  6. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Thursday 28/05/2020

    7:00 Morning running for 1.5 miles

    8:00 Breakfast: Oven cooked Omelette
    One slice of homemade sourdough bread with avocado dip
    Raspberries
    Nuts mixture and Dark Chocolate

    Coffee with cream in afternoon

    Blood sugars before dinner 5.2
    17:30 Dinner: Panner curry
    Cabbage pickle
    Cauliflower and broccoli stir fry
    Grilled Lamb chop and sweet potato
    Salad and papad
    Nuts mixture and Dark Chocolate

    18:30 Evening run 2 miles

    Friday 29/05/2020

    FGB(6:00) 7.3
     
  7. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Friday 29/5
    FBG (06:00) 4.1

    Breakfast (7am): Porridge (almond milk), peach, raspberries, pecans {287 Cal / 38.6g Carbs}

    Lunch (12pm): Mushroom & fennel soup {56 Cal / 3.1g Carbs}
    Salmon & avocado salad {313 Cal / 7.4g Carbs}
    Apricots, strawberries, yoghurt, hazelnuts {145 Cal / 12.4g Carbs}

    ……………………....…...4 km walk

    BG (18;00) 4.2

    Dinner (6pm): Breaded haddock, fries, peas, sweetcorn, bread & butter {620 Cal / 48.3g Carbs}
    Black & blueberries, ice cream {151 Cal / 18.6g Carbs}

    Sauvignon Blanc (5oz) {119 Cal / 3.0g Carbs}
    Sitting in the sun in the garden

    5 cups of coffee (4 of them decaf)

    Calories 1758
    Carbs 139.2g
    Protein 85.0g
    Fat 74.2g (Sat Fat 15.7g / Trans fats 0.5g)

    All food cooked from scratch, if you would like any recipes please just ask
     
    • Like Like x 1
  8. Venkat K

    Venkat K Type 2 · Well-Known Member

    Messages:
    706
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    Friday 29/05/2020

    7:00 Morning running for 1.5 miles

    8:00 Breakfast: Oven cooked Omelette
    One slice of homemade sourdough bread with avocado dip
    Blue berries
    Nuts mixture and Dark Chocolate

    Coffee with cream in afternoon

    Blood sugars before dinner 5.6
    18:00 Dinner: Kidney beans curry
    Cabbage pickle
    Cauliflower and broccoli rice
    Salad and papad
    Nuts mixture and Dark Chocolate

    18:30 Evening walk 2 miles

    Saturday 30/05/2020

    FGB(6:00) 7.2
     
    • Like Like x 1
  9. Detritus

    Detritus · Member

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    5.7 at 11am after 12 hour fasting
     
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  10. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Saturday 29/5
    FBG (06:00) Not measured today

    Breakfast (7am): Porridge (almond milk), peach, raspberries, walnuts {284 Cal / 35.8g Carbs}
    ……………………...6 km run (33 min 25 sec) PB
    Breakfast 2 (8.30am): Garlic mushrooms, toast / Juice from one orange {181 Cal / 17.1g Carbs}

    Lunch (12pm): Veg & barley broth {115 Cal / 14.1g Carbs}
    Tuna & avocado salad {279 Cal / 6.3g Carbs}
    Persimmon, strawberries, yoghurt, pecans {128 Cal / 12.9g Carbs}

    Sauvignon Blanc (2 x 5oz) {240 Cal / 7.6g Carbs}
    Sitting in the sun at the allotment with friends

    Dinner (6pm): Crab risotto {356 Cal / 52.1g Carbs}
    Nectarine, blueberries, yoghurt, hazelnuts {124 Cal / 13.5g Carbs}

    Snack (9pm): Toast, peanut butter {160 Cal / 12.4g Carbs}

    5 cups of coffee (4 of them decaf)

    Calories 1936
    Carbs 179.2g
    Protein 94.9g
    Fat 61.0g (Sat Fat 7.3g / Trans fats 0.1g)

    All food cooked from scratch, if you would like any recipes please just ask
     
    • Like Like x 1
  11. Venkat K

    Venkat K Type 2 · Well-Known Member

    Messages:
    706
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    Saturday 30/05/2020

    7:00 Morning running for 2 miles

    8:00 Breakfast: Oven cooked Omelette
    One slice of homemade sourdough bread with avocado dip
    Blue berries
    Nuts mixture and Dark Chocolate

    Coffee with cream in afternoon

    Blood sugars before dinner 4.8
    18:00 Dinner: Chicken and kale curry
    Cabbage pickle
    Cauliflower and broccoli rice
    Salad and papad
    Nuts mixture and Dark Chocolate

    Sunday 31/05/2020

    FGB(6:00) 6.5
     
    • Like Like x 1
  12. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Sunday 31/5
    FBG (06:00) 4.2

    Breakfast (7am): Scrambled eggs, mushrooms, tomatoes, toast/
    Juice from one orange {296 Cal / 20.7g Carbs}
    ……………………………….2 km run [9 min 32 sec] PB by 2s
    Strawberries [home grown], pecans {89 Cal / 5.2g Carbs}

    Lunch (12pm): Mushroom & fennel soup {57 Cal / 3.3g Carbs}
    Tuna & avocado salad {313 Cal / 7.0g Carbs}
    Nectarine, raspberries, yoghurt, hazelnuts {138 Cal / 11.2g Carbs}

    Dinner (6pm): Chicken, roast potatoes & celeriac , carrots, green beans, sweetcorn {412 Cal / 31.5g Carbs}
    Kiwi, strawberries, yoghurt, macadamias {136 Cal / 13.2g Carbs}

    5 cups of coffee (4 of them decaf)

    Calories 1511
    Carbs 99.8g
    Protein 98.9g
    Fat 71.0g (Sat Fat 12.1g / Trans fats 0.2g)

    All food cooked from scratch, if you would like any recipes please just ask
     
    • Like Like x 1
    #2792 midnightrider, May 31, 2020 at 9:14 PM
    Last edited: May 31, 2020
  13. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Sunday 31/05/2020

    7:00 Morning running for 3 miles

    8:00 Breakfast: Omelette
    One slice of homemade sourdough bread with avocado dip
    Nuts mixture and Dark Chocolate

    Coffee with cream in afternoon

    Blood sugars before dinner 5.1
    17:30 Dinner: Chicken and kale curry
    Cabbage pickle
    Cauliflower and broccoli rice
    Salad and papad
    Nuts mixture and Dark Chocolate

    18:00 Evening run for 2 miles

    Monday 01/06/2020

    FGB(6:00) 7.0
     
    • Like Like x 1
    #2793 Venkat K, Jun 1, 2020 at 8:52 AM
    Last edited: Jun 1, 2020
  14. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Monday 26/5
    FBG (06:00) Not measured today


    Breakfast (7am): Porridge (almond milk), black & blueberries, walnuts {279 Cal / 34.9g Carbs}
    ……………………...5 km run (27 min 54 sec)

    Lunch (12pm): Barbecue
    Cheeseburger, fries, corn on the cob, salad {644 Cal / 58.8g Carbs}
    Summer fruit tart {168 Cal / 19.1g Carbs}
    Sauvignon Blanc {312 Cal / 9.9g Carbs}

    Dinner (6pm): Carrot & ginger soup {54 Cal / 10.0g Carbs}
    Plum, raspberries, yoghurt, macadamias {130 Cal / 10.1g Carbs}

    4 cups of coffee (3 of them decaf)

    Calories 1643
    Carbs 149.0g
    Protein 52.7g
    Fat 55.8g (Sat Fat 12.3g / Trans fats 1.2g)

    All food cooked from scratch, if you would like any recipes please just ask
     
    • Like Like x 1
  15. Venkat K

    Venkat K Type 2 · Well-Known Member

    Messages:
    706
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    Monday 01/06/2020

    7:00 Morning running for 1.5 miles

    8:00 Breakfast: Oven cooked Omelette
    One slice of homemade sourdough bread with avocado dip
    Nuts mixture and Dark Chocolate

    Coffee with cream in afternoon

    Blood sugars before dinner 5.9
    17:30 Dinner: Grilled Haddock fillet
    Grilled Sweet Potato
    Cabbage pickle
    Cauliflower and broccoli rice
    Salad and papad
    Nuts mixture and Dark Chocolate

    18:00 Evening run for 2 miles

    Tuesday 02/06/2020

    FGB(6:00) 6.9
     
    • Like Like x 1
  16. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Tuesday 2/6
    FBG (06:00) 4.1

    Breakfast (8am): Porridge (almond milk), nectarine, raspberries, pecans {285 Cal / 35.3g Carbs}

    Lunch (12pm): Celeriac & apple soup {63 Cal / 10.0g Carbs}
    Crab & avocado salad {257 Cal / 6.7g Carbs}
    Kiwi, strawberries, yoghurt, hazelnuts {130 Cal / 12.3g Carbs}

    BG (6pm) 3.8

    Dinner (6pm): Eggplant parmigianna {497 Cal / 32.5g Carbs}
    Summer fruit tart {209 Cal / 24.5g Carbs}
    ……………………………...4 km walk


    5 cups of coffee (4 of them decaf)

    Calories 1510
    Carbs 129.0g
    Protein 73.0g
    Fat 65.3g (Sat Fat 11.8g / Trans fats 0.7g)

    All food cooked from scratch, if you would like any recipes please just ask
     
    • Like Like x 1
  17. Venkat K

    Venkat K Type 2 · Well-Known Member

    Messages:
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    Tuesday 02/06/2020

    7:00 Morning running for 1.5 miles

    8:00 Breakfast: Oven cooked Omelette
    One slice of homemade sourdough bread with avocado dip
    Blue berries
    Nuts mixture and Dark Chocolate

    Coffee with cream in afternoon

    Blood sugars before dinner 5.7
    17:30 Dinner: Panner curry
    Cabbage pickle
    Cauliflower and broccoli rice
    Salad and papad
    Nuts mixture and Dark Chocolate

    18:00 Evening run for 2 miles

    Wednesday 03/06/2020

    FGB(6:30) 7.1
     
  18. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Wednesday 3/6
    FBG (06:00) Not measured today

    Breakfast (7am): Scrambled eggs, mushrooms, tomatoes, avocado toast/
    Half a grapefruit {418 Cal / 23.4g Carbs}
    ……………………...5.5 km run (New route, not timed)

    Lunch (12pm): Carrot & ginger soup {58 Cal / 10.5g Carbs}
    Eggplant parmigiana [leftovers] {253 Cal / 15.5g Carbs}
    Apricot, strawberries [homegrown], yoghurt, hazelnuts {131 Cal / 10.3g Carbs}

    Snack (3pm): Banana {66 Cal / 15.0g Carbs}
    ………………………….4 km run, (New route, not timed)

    Dinner (6pm): Prawn, squash & mango curry, paratha {482 Cal / 38.7g Carbs}
    Black & blueberries, yoghurt, walnuts {125 Cal / 11.3g Carbs}

    5 cups of coffee (4 of them decaf)

    Calories 1602
    Carbs 132.4g
    Protein 83.8g
    Fat 72.3g (Sat Fat 15.7g / Trans fats 0.2g)

    All food cooked from scratch, if you would like any recipes please just ask
     
    • Like Like x 1
  19. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Wednesday 03/06/2020

    7:00 Morning running for 1.5 miles

    8:00 Breakfast: Oven cooked Omelette
    One slice of homemade sourdough bread with avocado dip
    Kiwi and water melon
    Nuts mixture and Dark Chocolate

    Coffee with cream in afternoon

    Blood sugars before dinner 5.7
    17:30 Dinner: Chickpea curry
    Cabbage pickle
    Cauliflower and broccoli rice
    Salad and papad
    Two spoons for homemade yogurt
    Nuts mixture and Dark Chocolate

    18:00 Evening run for 2 miles

    Thursday 04/06/2020

    FGB(6:00) 6.7
     
  20. midnightrider

    midnightrider Type 2 · Well-Known Member

    Messages:
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    178
    Thursday 4/6
    FBG (06:00) 4.3

    Breakfast (7am): Porridge (almond milk), plum, blackberries, walnuts {285 Cal / 36.5g Carbs}
    ……………………………….3 km run [15 min 06 sec] New PB
    Mackerel (in tomato sauce) {231 Cal / 2.5g Carbs}

    Lunch (12pm): Celeriac & apple soup {68 Cal / 10.9g Carbs}
    Chicken & avocado salad {344 Cal / 15.2g Carbs}
    Nectarine, strawberries, yoghurt, almonds {120 Cal / 10.8g Carbs}

    ……………………………….2 km run [9 min 26 sec] New PB

    Dinner (6pm): Fettucini al funghi {475 Cal / 54.9g Carbs}
    Baked pear, ice cream {230 Cal / 19.5g Carbs}

    5 cups of coffee (4 of them decaf)

    Calories 1822
    Carbs 158.0g
    Protein 91.0g
    Fat 84.8g (Sat Fat 15.2g / Trans fats 0.4g)

    All food cooked from scratch, if you would like any recipes please just ask
     
    • Like Like x 1
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