D
Deleted member 371625
Guest
Monday 15/6
FBG (06:00) Not measured today
Breakfast (7am): Porridge (almond milk), plum, strawberries, walnuts {284 Cal / 36.5g Carbs}
……………………...8 km run (44 min 26 sec)
Breakfast 2 (8.30am): Garlic mushrooms on toast/ Juice from one orange {182 Cal / 18.9g Carbs}
Lunch (12pm): Lasagne {439 Cal / 33.0g Carbs}
Tiramisu {207 Cal / 17.7g Carbs}
BG (6pm) 4.1
Dinner (6pm): Mushroom & fennel soup {39 Cal / 2.3g Carbs}
Prawn & avocado salad {255 Cal / 5.6g Carbs}
Nectarine, cherries, yoghurt, almonds {131 Cal / 13.1g Carbs}
5 cups of coffee (4 of them decaf)
Calories 1606
Carbs 134.8g
Protein 96.6g
Fat 70.5g (Sat Fat 18.0g / Trans fats 0.7g)
All food cooked from scratch, if you would like any recipes please just ask
FBG (06:00) Not measured today
Breakfast (7am): Porridge (almond milk), plum, strawberries, walnuts {284 Cal / 36.5g Carbs}
……………………...8 km run (44 min 26 sec)
Breakfast 2 (8.30am): Garlic mushrooms on toast/ Juice from one orange {182 Cal / 18.9g Carbs}
Lunch (12pm): Lasagne {439 Cal / 33.0g Carbs}
Tiramisu {207 Cal / 17.7g Carbs}
BG (6pm) 4.1
Dinner (6pm): Mushroom & fennel soup {39 Cal / 2.3g Carbs}
Prawn & avocado salad {255 Cal / 5.6g Carbs}
Nectarine, cherries, yoghurt, almonds {131 Cal / 13.1g Carbs}
5 cups of coffee (4 of them decaf)
Calories 1606
Carbs 134.8g
Protein 96.6g
Fat 70.5g (Sat Fat 18.0g / Trans fats 0.7g)
All food cooked from scratch, if you would like any recipes please just ask