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T2s: What was your fasting BG this morning, and what did you eat yesterday?

Sunday 12/07/2020

07:00 Morning run for 2 miles

08:20 Breakfast: Wheat berry and kale mix with peppers and peas
halloumi cheese
Nuts mixture and dark chocolate

Black Coffee in morning

Blood sugar before dinner 6.1
17:00 Dinner: Thotakura stirfry
Cabbage pickle
Cauliflower and Broccoli rice
Salad and papad
Nuts mixture and dark chocolate

18:30 Evening walk for 2 miles

Monday 13/07/2020

FGB(6:00) 6.7
 
Monday 13/7
FBG (06:00) 4.4

Breakfast (7am): Porridge, plum, blackberries, walnuts {274 Cal / 33.9g Carbs}
……………………...6 km run (33 min 02 sec) New PB
Breakfast 2 (8.30am): Mackerel (in tomato sauce) {232 Cal / 2.5g Carbs}

Lunch (12pm): Sweet potato, coconut & chilli soup {88 Cal / 15.5g Carbs}
Ham & avocado salad {259 Cal / 15.4g Carbs}
Strawberries, blueberries, yoghurt, pecans {129 Cal / 10.5g Carbs}

………………………..5 km walk
Dinner (6pm): Fettucini al funghi with fennel and artichoke {407 Cal / 45.4g Carbs}
Plum, blackberries, yoghurt, hazelnuts {130 Cal / 10.0g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1588
Carbs 140.9g
Protein 66.9g
Fat 76.3g (Sat Fat 13.5g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes please just ask
 
Monday 13/07/2020

07:00 Morning run for 2 miles

08:00 Breakfast: Fasting

Couple of Coffee with cream in morning

Blood sugar before dinner 7.5 (after 24 hours fasting)
17:30 Dinner: Salmon fillet pan fried with Grilled sweet potato chips
Cabbage pickle
Cauliflower and Broccoli rice
Salad and papad
Nuts mixture and dark chocolate

18:30 Evening run for 2 miles

Tuesday 14/07/2020

FGB(6:00) 6.8
 
Tuesday 14/7
FBG (06:00) 4.1

Breakfast (7am): Porridge (almond milk), summer fruits, walnuts {273 Cal / 33.8g Carbs}
……………………...8 km run (41 min 21 sec)
Garlic mushrooms, toast/ Juice from one orange {198 Cal / 16.8g Carbs}

Lunch (12pm): Sweet potato, coconut & chilli soup {87 Cal / 15.3g Carbs}
Prawn & avocado salad {208 Cal / 5.2g Carbs}
Peach, raspberries, yoghurt, hazelnuts {127 Cal / 9.7g Carbs}

Dinner (6pm): Salmon, new potatoes, green beans, carrots, peas/ {501 Cal / 36.4g Carbs}
Kiwi, strawberries, yoghurt, pecans {136 Cal / 11.4g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1599
Carbs 136.7g
Protein 85.7g
Fat 68.3g (Sat Fat 10.7g / Trans fats 0.1g)

All food cooked from scratch, if you would like any recipes please just ask
 
Tuesday 14/07/2020

07:00 Morning run for 2.5 miles

08:00 Breakfast: Oven cooked omelette
Nuts mixture and dark chocolate

Couple of black Coffee in morning

Blood sugar before dinner 4.9
18:00 Dinner: Chicken curry
Cabbage pickle
Tomato dal
Cauliflower and Broccoli rice
Salad and papad
Nuts mixture and dark chocolate

18:30 Evening run for 2 miles

Wednesday 15/07/2020

FGB(5:30) 6.9
 
Wednesday 15/7
FBG (06:00) Not measured today

Snack (6am): Banana {66 Cal / 15.0g Carbs}
………………………..5 km walk
Breakfast (7am): Kippers, toast/ Half a grapefruit {367 Cal / 11.2g Carbs}

Lunch (12pm): Mushroom & fennel soup {39 Cal / 3.2g Carbs}
Chicken & avocado salad {360 Cal / 13.5g Carbs}
Nectarine, blueberries, yoghurt, hazelnuts {139 Cal / 13.7g Carbs}

Dinner (6pm): Cheese & tomato quiche, fries, peas, sweetcorn {446 Cal / 43.1g Carbs}
Peach, strawberries, yoghurt, macadamias {123 Cal / 9.2g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1610
Carbs 116.6g
Protein 95.5g
Fat 77.6g (Sat Fat 19.1g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes please just ask
 
Wednesday 15/07/2020

07:00 Morning run for 2.5 miles

08:00 Breakfast: Oven cooked omelette with avocado dip and blue berries
Nuts mixture and dark chocolate

Couple of black Coffee in morning

Blood sugar before dinner 5.1
18:00 Dinner: Haddock fish fillet
Sprouted chickpea stirfry
Cabbage pickle
Cauliflower and Broccoli rice
Salad and papad
Nuts mixture and dark chocolate

18:30 Evening run for 2 miles

Thursday 16/07/2020

FGB(5:30) 6.6
 
Thursday 16/7
FBG (06:00) 4.3

Breakfast (8am): Porridge (almond milk), black & blueberries, walnuts {275 Cal / 34.6g Carbs}
Snack (8/30am): Banana {69 Cal / 15.6g Carbs}
……………………...5 km run (26 min 44 sec)

Lunch (12pm): Carrot & ginger soup {60 Cal / 11.1g Carbs}
Cheese & tomato quiche, salad {289 Cal / 20.1g Carbs}
Nectarine, raspberries, yoghurt, hazelnuts {129 Cal / 10.2g Carbs}

……………………...2.km run (Gentle run, not timed)

Dinner (6pm): Duck, celeriac mash, carrots, swede, peas, cauliflower {611 Cal / 42.4g Carbs}
Malaga ice cream {146 Cal / 21.9g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1648
Carbs 163.6g
Protein 80.0g
Fat 67.5g (Sat Fat 19.5g / Trans fats 0.4g)

All food cooked from scratch, if you would like any recipes please just ask
 
Thursday 16/07/2020

Berries smoothie before run
07:00 Morning run for 2.5 miles

08:00 Breakfast: Omelette
Nuts mixture and dark chocolate

Couple of black Coffee in morning

Blood sugar before dinner 5.9
17:30 Dinner: Prawns curry
Quinoa
Cauliflower and Broccoli rice
Salad and seaweed
Nuts mixture and dark chocolate

18:30 Evening run for 2 miles

Friday 17/07/2020

FGB(5:30) 7.0
 
Friday 17/7
FBG (06:00) Not measured today

Breakfast (7am): Porridge (almond milk), raspberries, blackcurrants, walnuts {274 Cal / 33.8g Carbs}
……………………...3 km run (15 min 13 sec)

Lunch (12pm): Mushroom & fennel soup {43 Cal / 2.4g Carbs}
Salmon & avocado salad {350 Cal / 5.7g Carbs}
Peach, raspberries, yoghurt, pecans {130 Cal / 11.2g Carbs}

Dinner (6pm): Prawn, squash & mango curry, paratha {521 Cal / 38.1g Carbs}
Kiwi, strawberries, yoghurt, pecans {126 Cal / 11.1g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1624
Carbs 126.4g
Protein 87.6g
Fat 77.5g (Sat Fat 16.0g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes please just ask
 
Friday 17/07/2020

07:00 Morning run for 2.5 miles

08:00 Breakfast: oven cooked omelette with avocado dip
Nuts mixture and dark chocolate

Couple of black Coffee in morning

Blood sugar before dinner 5.3
17:30 Dinner: Peas stir fry
Cabbage pickle
Cauliflower and Broccoli rice
Salad and Papad
Nuts mixture and dark chocolate

18:30 Evening walk for 2 miles

Saturday 18/07/2020

FGB(6:00) 6.7
 
Saturday 18/7
FBG (06:00) 4.1

Breakfast (7am): Porridge, nectarine, raspberries, walnuts {285 Cal / 35.0g Carbs}
……………………...5 km run (26 min 35 sec)

Lunch (12pm): Carrot & ginger soup {59 Cal / 11.0g Carbs}
Chicken, fig & hummus salad {326 Cal / 14.9g Carbs}
Cherries, strawberries, yoghurt, hazelnuts {127 Cal / 11.8g Carbs}

Dinner (6pm): Crab risotto / Sauvignon Blanc (6oz) {511 Cal / 57.8g Carbs}
Malaga ice cream {114 Cal / 18.6g Carbs}

Snack (8pm) Toast, peanut butter {140 Cal / 16.9g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1632
Carbs 173.3g
Protein 65.7g
Fat 53.1g (Sat Fat 10.0g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes please just ask
 
Saturday 18/07/2020

07:00 Morning run for 2.5 miles

08:30 Breakfast: oven cooked omelette with avocado dip
Nuts mixture and dark chocolate

Couple of black Coffee in morning

Blood sugar before dinner 5.7
17:30 Dinner: Grilled chicken and sweet potato
Cabbage pickle
Cauliflower and Broccoli rice
Salad
Nuts mixture and dark chocolate

18:30 Evening walk for 2 miles

Sunday 19/07/2020

FGB(5:30) 7.1
 
Sunday 19/7
FBG (06:00) Not measured today

Breakfast (8am): Eggs, mushrooms, tomatoes, avocado toast/
Juice from one orange {485 Cal / 25.4g Carbs}

Snack (10am) Peach {39 Cal / 8.0g Carbs}

Lunch (12pm): Mushroom & fennel soup {54 Cal / 3.1g Carbs}
Haloumi, fig & green bean salad {275 Cal / 14.4g Carbs}
Plum, blackberries, yoghurt, walnuts {130 Cal / 9.7g Carbs}

Dinner (6pm): Pork belly [slow cooked in cider], celeriac mash, carrots,
roast cauliflower, peas {741 Cal / 42.3g Carbs}
Strawberries, blueberries, yoghurt, pecans {127 Cal / 11.1g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1920
Carbs 121.7g
Protein 91.5g
Fat 109.5g (Sat Fat 33.0g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes please just ask
 
Sunday 19/07/2020

07:00 Morning walk for 1.5 miles

Couple of black Coffee & ACV drink in morning

Blood sugar before dinner 6.1 (22 hours fasting)
15:30 Dinner: Cauliflower fried rice
Cabbage pickle
Salad & Papad
Nuts mixture and dark chocolate

18:30 Evening walk for 2 miles

Monday 20/07/2020

FGB(6:00) 7.4
Resting today and one meal a day
 
Monday 20/7
FBG (06:00) 4.1

Breakfast (7am): Porridge, nectarine, raspberries, pecans {280 Cal / 34.2g Carbs}
……………………...5 km run (27 min 06 sec)
Breakfast 2 (8.30am): Garlic mushrooms, toast/ Half a grapefruit {170 Cal / 15.0g Carbs}

Lunch (12pm): Carrot & ginger soup {74 Cal / 13.9g Carbs}
Crab & avocado salad {237 Cal / 5.0g Carbs}
Peach, blueberries, yoghurt, walnuts {128 Cal / 11.3g Carbs}

Dinner (6pm): Eggplant parmigianna {443 Cal / 35.9g Carbs}

.......................................3 km run (not timed)
Pear, blackberries, yoghurt, hazelnuts {128 Cal / 10.4g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1529
Carbs 133.4g
Protein 79.0g
Fat 66.0g (Sat Fat 10.3g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes please just ask
 
Monday 20/07/2020

07:00 Morning run for 2.5 miles

08:00 Breakfast: oven cooked omelette with avocado dip
Nuts mixture and dark chocolate

Couple of black Coffee in morning

Blood sugar before dinner 5.5
17:30 Dinner: Lamb mince
Cauliflower fried rice
Cabbage pickle
Salad & Seaweed
Nuts mixture and dark chocolate

18:30 Evening run for 2 miles

Tuesday 21/07/2020

FGB(5:30) 5.9
 
Tuesday 21/7
FBG (06:00) Not measured today

Breakfast (7am): Porridge (almond milk), nectarine, raspberries, pecans {274 Cal / 35.9g Carbs}
……………………...8 km run (42 min 48 sec) New PB

Lunch (12pm): Sweet potato, coconut & chilli soup {88 Cal / 15.5g Carbs}
Tuna, new potatoes, salad {362 Cal / 28.1g Carbs}
Peach, blueberries, yoghurt, almonds {143 Cal / 13.4g Carbs}

BG (18:00) 4.1
Dinner (6pm): Sausages, celeriac mash, carrots, swede, green beans {562 Cal / 42.3g Carbs}
Cherries, strawberries, yoghurt, hazelnuts {133 Cal / 12.8g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1632
Carbs 155.8g
Protein 102.0g
Fat 66.5g (Sat Fat 16.0g / Trans fats 0.1g)

All food cooked from scratch, if you would like any recipes please just ask
 
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