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T2s: What was your fasting BG this morning, and what did you eat yesterday?

Discussion in 'Type 2 Diabetes' started by helga_t75, Feb 27, 2017.

  1. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Friday 31/7
    FBG (06:00) Not measured today

    Breakfast (5.30am): Porridge, plum, blueberries, walnuts {275 Cal / 36.7g Carbs}
    ……………………,,,5 km [22 m 18 s] on rowing machine

    Snack (10am): Nectarine, almonds {99 Cal / 7.0g Carbs}

    Lunch (12pm): Celeriac & apple soup {63 Cal / 10.1g Carbs}
    Chicken & avocado salad {430 Cal / 7.6g Carbs}
    Strawberries, raspberries, yoghurt, hazelnut {142 Cal / 13.3g Carbs}

    Dinner (6pm): Lasagne {563 Cal/ 33.9g Carbs}
    Cherries, ice cream {171 Cal / 23.3g Carbs}

    5 cups of coffee (4 of them decaf)

    Calories 1803
    Carbs 135.1g
    Protein 109.5g
    Fat 83.5g (Sat Fat 18.1g / Trans fats 0.6g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  2. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Saturday 1/8
    FBG (06:00) 4.2

    Breakfast (7am): Porridge (almond milk), strawberries, raspberries,, walnuts {277 Cal / 34.5g Carbs}
    ……………………...5 km run (not timed)
    Snack (8am): Toast, banana {109 Cal / 20.6g Carbs}

    Away for a few days, eating what we are given, values estimated
    Lunch (12pm): Ham salad sandwich, avocado {318 Cal / 20.9g Carbs}
    Black & blueberries, yoghurt {69 Cal / 8.3g Carbs}

    Dinner (6pm): Meatballs, ragu, linguine / Sangiovese (6oz) {591 Cal / 49.9g Carbs}
    lce cream , orange, macadamias {210 Cal / 26.3g Carbs}

    5 cups of coffee (4 of them decaf)

    Calories 1640
    Carbs 168.0g
    Protein 61.1g
    Fat 60.6g (Sat Fat 16.9g / Trans fats 0.5g)

    All food cooked from scratch, if you would like any recipes please just ask
     
    • Like Like x 1
    #2922 midnightrider, Aug 2, 2020 at 6:45 AM
    Last edited: Aug 2, 2020
  3. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Friday 31/07/2020

    07:00 Morning run for 2.5 miles

    08:00 Breakfast: Oven cooked omelette with avocado dip and blue berries
    Nuts mixture and dark chocolate

    Black Coffee in the morning

    Blood sugar before dinner 4.5
    18:00 Dinner: Paneer and Beetroot leaves curry
    Chicken curry
    Cauliflower and broccoli rice
    Salad and Papad
    Nuts mixture and dark chocolate

    Saturday 01/07/2020

    FBG(6:00) 5.8

    07:00 Morning run for 2.5 miles

    08:00 Breakfast: Steelcut oats with blue berries
    Nuts mixture and dark chocolate

    14:00 Two boiled eggs, few slices of honeydew melon, carrots and crisps

    15:00 four miles walking approximately

    Blood sugar before dinner 5.2
    19:00 Dinner: Haddock fillet pan fried
    Cauliflower and broccoli rice
    Salad and seaweed
    Nuts mixture and dark chocolate

    Sunday 02/07/2020

    FBG(5:30) 6.6
     
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  4. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Sunday 2/8
    Away for a few days, eating what we are given, values estimated
    FBG (06:00) Not measured today

    Snack (7am): Banana {62 Cal / 14.2g Carbs}
    ………………………..6 km walk
    Breakfast (9am): Bacon, eggs, mushrooms, tomatoes, toast {317 Cal / 11.7g Carbs}
    Strawberries, yoghurt, walnuts {113 Cal / 7.6g Carbs}

    Lunch (12pm): Squash & carrot soup {83 Cal / 10.0g Carbs}
    Avocado toast {197 Cal / 9.6g Carbs}
    Nectarine, raspberries, yoghurt {95 Cal / 9.6g Carbs}

    Dinner (6pm): Chicken, Yorksire pudding, roast potatoes, carrots,
    green beans, cauliflower {432 Cal / 39.1g Carbs}
    Black & blueberries, ice cream {165 Cal / 18.7g Carbs}

    5 cups of coffee (4 of them decaf)

    Calories 1533
    Carbs 128.2g
    Protein 68.1g
    Fat 74.0g (Sat Fat 18.4g / Trans fats 0.4g)

    All food cooked from scratch, if you would like any recipes please just ask
     
    #2924 midnightrider, Aug 2, 2020 at 8:08 PM
    Last edited: Aug 3, 2020
  5. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Sunday 02/07/2020

    07:00 Morning run for 2.5 miles

    Coffee with cream in morning

    13:20 Lunch: Chickpea curry
    Green lentil curry
    Beans and carrots stir fry
    Cauliflower and Broccoli rice
    Spring roll

    19:00 Two miles walk

    Monday 03/07/2020

    FBG(6:00) 5.7
     
  6. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Monday 3/8
    FBG (06:00) 4.1

    Away for a few days, eating what we are given, values estimated

    Breakfast (7am): Porridge (almond milk), black & blueberries, walnuts {277 Cal / 34.6g Carbs}
    ……………………...6 km run
    Toast, peanut butter {147 Cal / 11.6g Carbs}

    Day at the seaside, values estimated
    Lunch (12pm): Fish & chips {425 Cal / 44.1g Carbs}
    lce cream {135 Cal / 14.9g Carbs}

    Dinner (6pm): Steak, fries, salad / Malbec (4oz) {542 Cal / 31.0g Carbs}
    Strawberries, raspberries, yoghurt {73 Cal / 7.8g Carbs}

    5 cups of coffee (4 of them decaf)

    Calories 1668
    Carbs 151.7g
    Protein 91.5g
    Fat 51.6g (Sat Fat 14.1g / Trans fats 0.7g)

    All food cooked from scratch, if you would like any recipes please just ask
     
    • Like Like x 1
  7. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Monday 03/08/2020

    07:00 Morning run for 2.5 miles

    08:00 Breakfast: Oven cooked omelette with avocado dip and strawberries
    Nuts mixture and dark chocolate

    Coffee with cream in the morning

    Blood sugar before dinner 4.8
    17:30 Dinner: Chickpea curry
    Haddock fillet
    Cauliflower and broccoli rice
    Salad and Papad
    Nuts mixture and dark chocolate

    18:30 Evening run for 2 miles

    Tuesday 04/08/2020

    FBG(5:30) 5.8
     
  8. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Tuesday 4/8
    Away for a few days, eating what we are given, values estimated

    FBG (06:00) Not measured today

    Breakfast (7am): Porridge (almond milk), black & blueberries, walnuts {277 Cal / 34.6g Carbs}
    ……………………...6 km run
    Baked beans on toast {140 Cal / 19.7g Carbs}

    Lunch (12pm): Tomato & basil soup {46 Cal / 4.1g Carbs}
    Chicken & avocado salad {261 Cal / 5.3g Carbs}
    Nectarine, raspberries, yoghurt {80 Cal / 9.0g Carbs}

    Snack (4pm): Banana {67 Cal / 15.2g Carbs}
    ……………………...2 km run

    BG (6pm): 4.2
    Dinner (6pm): Salmon, roast potatoes, peas, carrots, green beans {480 Cal / 33.2g Carbs}
    lce cream , black & redcurrants {148 Cal / 15.9g Carbs}

    5 cups of coffee (4 of them decaf)

    Calories 1569
    Carbs 144.7g
    Protein 88.1g
    Fat 58.4g (Sat Fat 12.4g / Trans fats 0.4g)

    All food cooked from scratch, if you would like any recipes please just ask
     
    • Like Like x 1
  9. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Tuesday 04/08/2020

    07:00 Morning run for 2.5 miles

    08:00 Breakfast: Oven cooked omelette with avocado dip and strawberries
    Nuts mixture and dark chocolate

    Coffee with cream in the morning

    Blood sugar before dinner 4.4
    18:00 Dinner: Mixed vegetables curry
    Grilled Sweet Potato
    Salad and Papad
    Nuts mixture and dark chocolate

    18:30 Evening run for 2 miles

    Wednesday 05/08/2020

    FBG(6:00) 6.8(Poor sleep)
     
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  10. Venkat K

    Venkat K Type 2 · Well-Known Member

    Messages:
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    Wednesday 05/08/2020

    07:00 Morning run for 2.5 miles

    08:00 Breakfast: Oven cooked omelette with blueberries
    Nuts mixture and dark chocolate

    Coffee with cream in the morning

    Blood sugar before dinner 4.3
    18:00 Dinner: Marrow and Green lentils soup and Papad
    Nuts mixture and dark chocolate

    18:30 Evening walk for 2 miles

    Thursday 06/08/2020

    FBG(5:30) 6.2
     
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  11. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Wednesday 5/8
    Away for a few days, eating what we are given, values estimated

    FBG (06:00) 4.3

    Breakfast (7am): Porridge (almond milk), strawberries, raspberries, walnuts {286 Cal / 35.4g Carbs}
    ……………………...6 km run
    Avocado toast {155 Cal / 11.2g Carbs}

    Lunch (12pm): Out for lunch
    Confit duck leg, roast potatoes, mushrooms on duck fat fried bread, watercress /
    Malbec (4oz) {460 Cal / 33.6g Carbs}
    Sticky toffee pudding, ice cream {241 Cal / 36.5g Carbs}

    At a party, too much to drink, not enough to eat (6 - 9pm)
    Cheese & tomato quiche {341 Cal / 25.6g Carbs}
    Prosecco (2oz), Sangiovese (3 x 5oz) {422 Cal / 13.0g Carbs}

    4 cups of coffee (2 of them decaf)

    Calories 1950
    Carbs 161.1g
    Protein 57.5g
    Fat 65.0g (Sat Fat 19.2g / Trans fats 0.1g)

    All food cooked from scratch, if you would like any recipes please just ask
     
    • Like Like x 1
  12. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Thursday 06/08/2020

    08:00 Morning run for 2.5 miles

    08:30 Breakfast: Steel cut oats with strawberries and black berries
    Nuts mixture and dark chocolate

    Coffee with cream in the morning

    Blood sugar before dinner 5.8
    17:30 Dinner: seabass and red peppers soup
    Salad and Papad
    Nuts mixture and dark chocolate

    19:00 Evening walk for 2 miles

    Friday 07/08/2020

    FBG(5:30) 5.4
     
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  13. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Thursday 6/8

    FBG (06:00) Not measured today

    Breakfast (7am): Eggs, avocado toast / Juice from one orange {316 Cal / 16.8g Carbs}

    Lunch (12pm): Carrot & ginger soup {62 Cal / 11.6g Carbs}
    Parma ham & fig salad {260 Cal / 15.1g Carbs}
    Peach, raspberries, yoghurt, hazelnuts {132 Cal / 11.7g Carbs}

    Dinner (6pm): Squash, fennel & pea risotto {391 Cal / 60.7g Carbs}
    Malaga ice cream {139 Cal / 19.4g Carbs}

    5 cups of coffee (4 of them decaf)

    Calories 1389
    Carbs 144.8g
    Protein 54.0g
    Fat 54.7g (Sat Fat 12.5g / Trans fats 0.2g)

    Friday 24/7

    FBG (05:30) 4.3

    Breakfast (5.30am): Porridge (almond milk), plum, blackberries, walnuts {277 Cal / 34.6g Carbs}
    ……………………,,,7 x 500m [sprints, 1 minute rests] on rowing machine
    Mackerel (in tomato sauce)/ Juice from one orange {258 Cal / 9.2g Carbs}

    Snack (11am): Banana {63 Cal / 14.4g Carbs}
    ……………………,,,7 x 500m [sprints, 1 minute rests] on rowing machine

    Lunch (12pm): Mushroom & fennel soup {39 Cal / 2.2g Carbs}
    Parma ham & fig salad {253 Cal / 10.8g Carbs}
    Peach, raspberries, yoghurt, pecans {137 Cal / 9.8g Carbs}

    BG (6pm): 4.1
    Dinner (6pm): Spanish fish stew {516 Cal / 39.5g Carbs}
    Strawberries, blueberries, yoghurt, hazelnuts {133 Cal / 11.1g Carbs}

    5 cups of coffee (4 of them decaf)

    Calories 1743
    Carbs 139.3g
    Protein 112.7g
    Fat 71.2g (Sat Fat 11.2g / Trans fats 0.1g)

    All food cooked from scratch, if you would like any recipes please just ask
     
    • Like Like x 1
  14. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Friday 07/08/2020

    08:00 Morning run for 2.5 miles

    08:30 Breakfast: Oven cooked omelette
    Nuts mixture and dark chocolate

    Coffee with cream in the morning

    Blood sugar before dinner 4.7
    17:30 Dinner: Chicken, cauliflower and red peppers soup
    Salad and Papad
    Nuts mixture and dark chocolate

    19:00 Evening walk for 2 miles

    Saturday 08/08/2020

    FBG(5:30) 6.2 (poor sleep)
     
    • Winner Winner x 1
  15. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Saturday 8/8
    FBG (06:00) Not measured today

    Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {279 Cal / 36.2g Carbs}
    ……………………...5 km run (26 min 52 sec)
    Garlic mushrooms, toast / Juice from half a grapefruit {226 Cal / 15.6g Carbs}

    Lunch (12pm): Mushroom & fennel soup {82 Cal / 2.7g Carbs}
    Prawn & avocado salad {236 Cal / 6.2g Carbs}
    Pear, blackberries, yoghurt, pecans {143 Cal / 12.1g Carbs}

    ……………………,,,7 x 500m [sprints, 1 minute rests] on rowing machine
    ……………………...2.5 km run

    Dinner (6pm): Parma ham, melon {84 Cal / 5.5g Carbs}
    Tuna steak, sweet potato fries, peas, sweetcorn {441 Cal / 42.7g Carbs}
    Peach, strawberries, yoghurt, pistachios {123 Cal / 12.1g Carbs}

    5 cups of coffee (4 of them decaf)

    Calories 1683
    Carbs 141.0g
    Protein 91.9g
    Fat 74.0g (Sat Fat 12.8g / Trans fats 0.2g)

    All food cooked from scratch, if you would like any recipes please just ask
     
    • Like Like x 1
  16. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Saturday 08/08/2020

    08:30 Morning run for 2.5 miles

    09:30 Breakfast: Scrambled egg with peppers and asparagus
    Halloumi cheese
    Coffee
    Nuts mixture and dark chocolate

    Couple of Coffee with cream in the morning

    Blood sugar before dinner 4.7
    17:30 Dinner: Seabass cooked with coconut cream
    Cauliflower and broccoli rice
    Salad and Seaweed
    Nuts mixture and dark chocolate

    18:30 Evening walk for 2 miles

    Sunday 09/08/2020

    FBG(6:00) 6.2
     
  17. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Sunday 9/8
    FBG (06:00) 4.4

    Snack (7am): Banana {61 Cal / 14.1g Carbs}
    .................................5km walk
    Breakfast (7.30am): Garlic mushrooms, avocado toast / Juice from one orange {342 Cal / 26.3g Carbs}

    Lunch (12pm): Carrot & ginger soup {57 Cal / 10.7g Carbs}
    Chicken salad {282 Cal / 6.1g Carbs}
    Peach, strawberries, yoghurt, hazelnuts {121 Cal / 10.0g Carbs}

    Dinner (6pm): Sausages (3), celeriac mash, carrots, green beans {573 Cal / 40.2g Carbs}
    Melon, passion fruit, yoghurt, pecans {129 Cal / 12.5g Carbs}

    5 cups of coffee (4 of them decaf)

    Calories 1634
    Carbs 127.5g
    Protein 100.6g
    Fat 79.1g (Sat Fat 16.7g / Trans fats 0.2g)

    All food cooked from scratch, if you would like any recipes please just ask
     
    • Like Like x 1
  18. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Sunday 09/08/2020

    07:30 Morning run for 2.5 miles

    08:30 Breakfast: Oven cooked omelette with Raspberries and Blue berries
    Nuts mixture and dark chocolate

    Coffee with cream in the morning

    17:30 Dinner: Lamb curry
    Paneer curry
    Sweet potato and Mackerel fillet
    Cauliflower and broccoli rice
    Salad
    Nuts mixture and dark chocolate

    Monday 10/08/2020

    FBG(6:00) 6.4
     
  19. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Monday 10/8
    FBG (06:00) Not measured today

    Breakfast (5.30am): Porridge (almond milk), plum, raspberries, walnuts {284 Cal / 35.6g Carbs}
    ……………………...5 km run (25 min 54 sec) New PB

    Snack (9am): Pear, macadamias {132 Cal / 10.3g Carbs}
    ……………………,,,7 x 500m [sprints, 1 minute rests] on rowing machine

    Lunch (12pm): Carrot & ginger soup {52 Cal / 9.7g Carbs}
    Chicken & avocado salad {193 Cal / 7.3g Carbs}
    Peach, strawberries, yoghurt, hazelnuts {132 Cal / 11.3g Carbs}

    BG (6pm) 4.3
    Dinner (6pm): Eggplant parmigiana {372 Cal / 31.3g Carbs}
    Cherries, blueberries, chocolate mousse {133 Cal / 17.2g Carbs}

    5 cups of coffee (4 of them decaf)

    Calories 1367
    Carbs 130.4g
    Protein 56.8g
    Fat 59.9g (Sat Fat 19.2g / Trans fats 0.3g)

    All food cooked from scratch, if you would like any recipes please just ask
     
    • Like Like x 1
  20. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Monday 10/08/2020

    07:00 Morning run for 2.5 miles

    Couple of Black Coffee in the morning

    Blood sugar before dinner 4.7(After 24 hours fasting)
    17:30 Dinner: salmon fillet
    Cauliflower and broccoli rice
    Salad and papad
    Nuts mixture and dark chocolate

    18:30 Evening walk 2 miles

    Tuesday 11/08/2020

    FBG(5:30) 5.7
     
    • Like Like x 1
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