D
Deleted member 371625
Guest
Friday 31/7
FBG (06:00) Not measured today
Breakfast (5.30am): Porridge, plum, blueberries, walnuts {275 Cal / 36.7g Carbs}
……………………,,,5 km [22 m 18 s] on rowing machine
Snack (10am): Nectarine, almonds {99 Cal / 7.0g Carbs}
Lunch (12pm): Celeriac & apple soup {63 Cal / 10.1g Carbs}
Chicken & avocado salad {430 Cal / 7.6g Carbs}
Strawberries, raspberries, yoghurt, hazelnut {142 Cal / 13.3g Carbs}
Dinner (6pm): Lasagne {563 Cal/ 33.9g Carbs}
Cherries, ice cream {171 Cal / 23.3g Carbs}
5 cups of coffee (4 of them decaf)
Calories 1803
Carbs 135.1g
Protein 109.5g
Fat 83.5g (Sat Fat 18.1g / Trans fats 0.6g)
All food cooked from scratch, if you would like any recipes please just ask
FBG (06:00) Not measured today
Breakfast (5.30am): Porridge, plum, blueberries, walnuts {275 Cal / 36.7g Carbs}
……………………,,,5 km [22 m 18 s] on rowing machine
Snack (10am): Nectarine, almonds {99 Cal / 7.0g Carbs}
Lunch (12pm): Celeriac & apple soup {63 Cal / 10.1g Carbs}
Chicken & avocado salad {430 Cal / 7.6g Carbs}
Strawberries, raspberries, yoghurt, hazelnut {142 Cal / 13.3g Carbs}
Dinner (6pm): Lasagne {563 Cal/ 33.9g Carbs}
Cherries, ice cream {171 Cal / 23.3g Carbs}
5 cups of coffee (4 of them decaf)
Calories 1803
Carbs 135.1g
Protein 109.5g
Fat 83.5g (Sat Fat 18.1g / Trans fats 0.6g)
All food cooked from scratch, if you would like any recipes please just ask