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T2s: What was your fasting BG this morning, and what did you eat yesterday?

Discussion in 'Type 2 Diabetes' started by helga_t75, Feb 27, 2017.

  1. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Sunday 12/07/2020

    07:00 Morning run for 2 miles

    08:20 Breakfast: Wheat berry and kale mix with peppers and peas
    halloumi cheese
    Nuts mixture and dark chocolate

    Black Coffee in morning

    Blood sugar before dinner 6.1
    17:00 Dinner: Thotakura stirfry
    Cabbage pickle
    Cauliflower and Broccoli rice
    Salad and papad
    Nuts mixture and dark chocolate

    18:30 Evening walk for 2 miles

    Monday 13/07/2020

    FGB(6:00) 6.7
     
  2. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Monday 13/7
    FBG (06:00) 4.4

    Breakfast (7am): Porridge, plum, blackberries, walnuts {274 Cal / 33.9g Carbs}
    ……………………...6 km run (33 min 02 sec) New PB
    Breakfast 2 (8.30am): Mackerel (in tomato sauce) {232 Cal / 2.5g Carbs}

    Lunch (12pm): Sweet potato, coconut & chilli soup {88 Cal / 15.5g Carbs}
    Ham & avocado salad {259 Cal / 15.4g Carbs}
    Strawberries, blueberries, yoghurt, pecans {129 Cal / 10.5g Carbs}

    ………………………..5 km walk
    Dinner (6pm): Fettucini al funghi with fennel and artichoke {407 Cal / 45.4g Carbs}
    Plum, blackberries, yoghurt, hazelnuts {130 Cal / 10.0g Carbs}

    5 cups of coffee (4 of them decaf)

    Calories 1588
    Carbs 140.9g
    Protein 66.9g
    Fat 76.3g (Sat Fat 13.5g / Trans fats 0.2g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  3. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Monday 13/07/2020

    07:00 Morning run for 2 miles

    08:00 Breakfast: Fasting

    Couple of Coffee with cream in morning

    Blood sugar before dinner 7.5 (after 24 hours fasting)
    17:30 Dinner: Salmon fillet pan fried with Grilled sweet potato chips
    Cabbage pickle
    Cauliflower and Broccoli rice
    Salad and papad
    Nuts mixture and dark chocolate

    18:30 Evening run for 2 miles

    Tuesday 14/07/2020

    FGB(6:00) 6.8
     
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  4. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Tuesday 14/7
    FBG (06:00) 4.1

    Breakfast (7am): Porridge (almond milk), summer fruits, walnuts {273 Cal / 33.8g Carbs}
    ……………………...8 km run (41 min 21 sec)
    Garlic mushrooms, toast/ Juice from one orange {198 Cal / 16.8g Carbs}

    Lunch (12pm): Sweet potato, coconut & chilli soup {87 Cal / 15.3g Carbs}
    Prawn & avocado salad {208 Cal / 5.2g Carbs}
    Peach, raspberries, yoghurt, hazelnuts {127 Cal / 9.7g Carbs}

    Dinner (6pm): Salmon, new potatoes, green beans, carrots, peas/ {501 Cal / 36.4g Carbs}
    Kiwi, strawberries, yoghurt, pecans {136 Cal / 11.4g Carbs}

    5 cups of coffee (4 of them decaf)

    Calories 1599
    Carbs 136.7g
    Protein 85.7g
    Fat 68.3g (Sat Fat 10.7g / Trans fats 0.1g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  5. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Tuesday 14/07/2020

    07:00 Morning run for 2.5 miles

    08:00 Breakfast: Oven cooked omelette
    Nuts mixture and dark chocolate

    Couple of black Coffee in morning

    Blood sugar before dinner 4.9
    18:00 Dinner: Chicken curry
    Cabbage pickle
    Tomato dal
    Cauliflower and Broccoli rice
    Salad and papad
    Nuts mixture and dark chocolate

    18:30 Evening run for 2 miles

    Wednesday 15/07/2020

    FGB(5:30) 6.9
     
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  6. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Wednesday 15/7
    FBG (06:00) Not measured today

    Snack (6am): Banana {66 Cal / 15.0g Carbs}
    ………………………..5 km walk
    Breakfast (7am): Kippers, toast/ Half a grapefruit {367 Cal / 11.2g Carbs}

    Lunch (12pm): Mushroom & fennel soup {39 Cal / 3.2g Carbs}
    Chicken & avocado salad {360 Cal / 13.5g Carbs}
    Nectarine, blueberries, yoghurt, hazelnuts {139 Cal / 13.7g Carbs}

    Dinner (6pm): Cheese & tomato quiche, fries, peas, sweetcorn {446 Cal / 43.1g Carbs}
    Peach, strawberries, yoghurt, macadamias {123 Cal / 9.2g Carbs}

    5 cups of coffee (4 of them decaf)

    Calories 1610
    Carbs 116.6g
    Protein 95.5g
    Fat 77.6g (Sat Fat 19.1g / Trans fats 0.2g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  7. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Wednesday 15/07/2020

    07:00 Morning run for 2.5 miles

    08:00 Breakfast: Oven cooked omelette with avocado dip and blue berries
    Nuts mixture and dark chocolate

    Couple of black Coffee in morning

    Blood sugar before dinner 5.1
    18:00 Dinner: Haddock fish fillet
    Sprouted chickpea stirfry
    Cabbage pickle
    Cauliflower and Broccoli rice
    Salad and papad
    Nuts mixture and dark chocolate

    18:30 Evening run for 2 miles

    Thursday 16/07/2020

    FGB(5:30) 6.6
     
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  8. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Thursday 16/7
    FBG (06:00) 4.3

    Breakfast (8am): Porridge (almond milk), black & blueberries, walnuts {275 Cal / 34.6g Carbs}
    Snack (8/30am): Banana {69 Cal / 15.6g Carbs}
    ……………………...5 km run (26 min 44 sec)

    Lunch (12pm): Carrot & ginger soup {60 Cal / 11.1g Carbs}
    Cheese & tomato quiche, salad {289 Cal / 20.1g Carbs}
    Nectarine, raspberries, yoghurt, hazelnuts {129 Cal / 10.2g Carbs}

    ……………………...2.km run (Gentle run, not timed)

    Dinner (6pm): Duck, celeriac mash, carrots, swede, peas, cauliflower {611 Cal / 42.4g Carbs}
    Malaga ice cream {146 Cal / 21.9g Carbs}

    5 cups of coffee (4 of them decaf)

    Calories 1648
    Carbs 163.6g
    Protein 80.0g
    Fat 67.5g (Sat Fat 19.5g / Trans fats 0.4g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  9. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Thursday 16/07/2020

    Berries smoothie before run
    07:00 Morning run for 2.5 miles

    08:00 Breakfast: Omelette
    Nuts mixture and dark chocolate

    Couple of black Coffee in morning

    Blood sugar before dinner 5.9
    17:30 Dinner: Prawns curry
    Quinoa
    Cauliflower and Broccoli rice
    Salad and seaweed
    Nuts mixture and dark chocolate

    18:30 Evening run for 2 miles

    Friday 17/07/2020

    FGB(5:30) 7.0
     
  10. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Friday 17/7
    FBG (06:00) Not measured today

    Breakfast (7am): Porridge (almond milk), raspberries, blackcurrants, walnuts {274 Cal / 33.8g Carbs}
    ……………………...3 km run (15 min 13 sec)

    Lunch (12pm): Mushroom & fennel soup {43 Cal / 2.4g Carbs}
    Salmon & avocado salad {350 Cal / 5.7g Carbs}
    Peach, raspberries, yoghurt, pecans {130 Cal / 11.2g Carbs}

    Dinner (6pm): Prawn, squash & mango curry, paratha {521 Cal / 38.1g Carbs}
    Kiwi, strawberries, yoghurt, pecans {126 Cal / 11.1g Carbs}

    5 cups of coffee (4 of them decaf)

    Calories 1624
    Carbs 126.4g
    Protein 87.6g
    Fat 77.5g (Sat Fat 16.0g / Trans fats 0.3g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  11. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Friday 17/07/2020

    07:00 Morning run for 2.5 miles

    08:00 Breakfast: oven cooked omelette with avocado dip
    Nuts mixture and dark chocolate

    Couple of black Coffee in morning

    Blood sugar before dinner 5.3
    17:30 Dinner: Peas stir fry
    Cabbage pickle
    Cauliflower and Broccoli rice
    Salad and Papad
    Nuts mixture and dark chocolate

    18:30 Evening walk for 2 miles

    Saturday 18/07/2020

    FGB(6:00) 6.7
     
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  12. Perminder1

    Perminder1 · Well-Known Member

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    4.9 two boiled eggs for breakfast
     
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  13. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Saturday 18/7
    FBG (06:00) 4.1

    Breakfast (7am): Porridge, nectarine, raspberries, walnuts {285 Cal / 35.0g Carbs}
    ……………………...5 km run (26 min 35 sec)

    Lunch (12pm): Carrot & ginger soup {59 Cal / 11.0g Carbs}
    Chicken, fig & hummus salad {326 Cal / 14.9g Carbs}
    Cherries, strawberries, yoghurt, hazelnuts {127 Cal / 11.8g Carbs}

    Dinner (6pm): Crab risotto / Sauvignon Blanc (6oz) {511 Cal / 57.8g Carbs}
    Malaga ice cream {114 Cal / 18.6g Carbs}

    Snack (8pm) Toast, peanut butter {140 Cal / 16.9g Carbs}

    5 cups of coffee (4 of them decaf)

    Calories 1632
    Carbs 173.3g
    Protein 65.7g
    Fat 53.1g (Sat Fat 10.0g / Trans fats 0.3g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  14. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Saturday 18/07/2020

    07:00 Morning run for 2.5 miles

    08:30 Breakfast: oven cooked omelette with avocado dip
    Nuts mixture and dark chocolate

    Couple of black Coffee in morning

    Blood sugar before dinner 5.7
    17:30 Dinner: Grilled chicken and sweet potato
    Cabbage pickle
    Cauliflower and Broccoli rice
    Salad
    Nuts mixture and dark chocolate

    18:30 Evening walk for 2 miles

    Sunday 19/07/2020

    FGB(5:30) 7.1
     
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  15. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Sunday 19/7
    FBG (06:00) Not measured today

    Breakfast (8am): Eggs, mushrooms, tomatoes, avocado toast/
    Juice from one orange {485 Cal / 25.4g Carbs}

    Snack (10am) Peach {39 Cal / 8.0g Carbs}

    Lunch (12pm): Mushroom & fennel soup {54 Cal / 3.1g Carbs}
    Haloumi, fig & green bean salad {275 Cal / 14.4g Carbs}
    Plum, blackberries, yoghurt, walnuts {130 Cal / 9.7g Carbs}

    Dinner (6pm): Pork belly [slow cooked in cider], celeriac mash, carrots,
    roast cauliflower, peas {741 Cal / 42.3g Carbs}
    Strawberries, blueberries, yoghurt, pecans {127 Cal / 11.1g Carbs}

    5 cups of coffee (4 of them decaf)

    Calories 1920
    Carbs 121.7g
    Protein 91.5g
    Fat 109.5g (Sat Fat 33.0g / Trans fats 0.2g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  16. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Sunday 19/07/2020

    07:00 Morning walk for 1.5 miles

    Couple of black Coffee & ACV drink in morning

    Blood sugar before dinner 6.1 (22 hours fasting)
    15:30 Dinner: Cauliflower fried rice
    Cabbage pickle
    Salad & Papad
    Nuts mixture and dark chocolate

    18:30 Evening walk for 2 miles

    Monday 20/07/2020

    FGB(6:00) 7.4
    Resting today and one meal a day
     
  17. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Monday 20/7
    FBG (06:00) 4.1

    Breakfast (7am): Porridge, nectarine, raspberries, pecans {280 Cal / 34.2g Carbs}
    ……………………...5 km run (27 min 06 sec)
    Breakfast 2 (8.30am): Garlic mushrooms, toast/ Half a grapefruit {170 Cal / 15.0g Carbs}

    Lunch (12pm): Carrot & ginger soup {74 Cal / 13.9g Carbs}
    Crab & avocado salad {237 Cal / 5.0g Carbs}
    Peach, blueberries, yoghurt, walnuts {128 Cal / 11.3g Carbs}

    Dinner (6pm): Eggplant parmigianna {443 Cal / 35.9g Carbs}

    .......................................3 km run (not timed)
    Pear, blackberries, yoghurt, hazelnuts {128 Cal / 10.4g Carbs}

    5 cups of coffee (4 of them decaf)

    Calories 1529
    Carbs 133.4g
    Protein 79.0g
    Fat 66.0g (Sat Fat 10.3g / Trans fats 0.3g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  18. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Monday 20/07/2020

    07:00 Morning run for 2.5 miles

    08:00 Breakfast: oven cooked omelette with avocado dip
    Nuts mixture and dark chocolate

    Couple of black Coffee in morning

    Blood sugar before dinner 5.5
    17:30 Dinner: Lamb mince
    Cauliflower fried rice
    Cabbage pickle
    Salad & Seaweed
    Nuts mixture and dark chocolate

    18:30 Evening run for 2 miles

    Tuesday 21/07/2020

    FGB(5:30) 5.9
     
  19. toddy35

    toddy35 Type 2 · Well-Known Member

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    6.1 @ 0800 today. Yesterday's food below
    upload_2020-7-21_15-35-53.jpeg
     
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  20. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Tuesday 21/7
    FBG (06:00) Not measured today

    Breakfast (7am): Porridge (almond milk), nectarine, raspberries, pecans {274 Cal / 35.9g Carbs}
    ……………………...8 km run (42 min 48 sec) New PB

    Lunch (12pm): Sweet potato, coconut & chilli soup {88 Cal / 15.5g Carbs}
    Tuna, new potatoes, salad {362 Cal / 28.1g Carbs}
    Peach, blueberries, yoghurt, almonds {143 Cal / 13.4g Carbs}

    BG (18:00) 4.1
    Dinner (6pm): Sausages, celeriac mash, carrots, swede, green beans {562 Cal / 42.3g Carbs}
    Cherries, strawberries, yoghurt, hazelnuts {133 Cal / 12.8g Carbs}

    5 cups of coffee (4 of them decaf)

    Calories 1632
    Carbs 155.8g
    Protein 102.0g
    Fat 66.5g (Sat Fat 16.0g / Trans fats 0.1g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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