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T2s: What was your fasting BG this morning, and what did you eat yesterday?

Discussion in 'Type 2 Diabetes' started by helga_t75, Feb 27, 2017.

  1. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Friday 3/7
    FBG (06:00) Not measured today

    Breakfast (7am): Porridge (almond milk), plum, blackberries, walnuts {283 Cal / 36.7g Carbs}
    ……………………...3 km run (14 min 54 sec) New PB by 11 sec
    Garlic mushrooms, toast/ Juice from one orange {193 Cal / 19.1g Carbs}

    Lunch (12pm): Mushroom & fennel soup {43 Cal / 2.4g Carbs}
    Chicken, avocado & broad bean hummus salad {318 Cal / 11.7g Carbs}
    Kiwi, passion fruit, yoghurt, macadamias {142 Cal / 11.9g Carbs}

    ……………………...2 km run (9 min 29 sec)

    Dinner (6pm): Fish pie / Sauvignon Blanc (4oz ) {453 Cal / 34.8g Carbs}
    Nectarine, blueberries, yoghurt, hazelnuts {121 Cal / 10.4g Carbs}

    5 cups of coffee (4 of them decaf)

    Calories 1621
    Carbs 134.8g
    Protein 84.0g
    Fat 64.1g (Sat Fat 13.5g / Trans fats 0.5g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  2. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Friday 03/07/2020

    07:00 Morning run for 2 miles

    08:00 Breakfast: Pan fried peppers, edamame with one boiled egg and straw berries
    Nuts mixture and Dark Chocolate

    11:00 Black Coffee

    Blood sugar before dinner 5.3
    17:30 Dinner: Mixed vegetables and coconut soup with quinoa
    Salad
    Nuts mixture and Dark Chocolate

    18:30 Evening run for 2 miles

    Saturday 04/07/2020

    FGB(5:00) 6.6

    07:00 Morning run for 2 miles

    08:00 Breakfast: Omelette with avocado dip and straw berries, blue berries, raspberries
    Nuts mixture and Dark Chocolate


    Couple of black coffees in afternoon

    19:00 Dinner: kidney beans curry
    Cauliflower and broccoli rice
    quinoa and cup of sambar
    Papad

    Sunday 05/07/2020

    FGB(6:00) 6.6
     
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  3. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Saturday 4/7
    FBG (06:00) 4.3

    Breakfast (7am): Porridge, black & blueberries, walnuts {274 Cal / 34.1g Carbs}
    ……………………...4 km run (Not timed)
    Banana {64 Cal / 14.6g Carbs}

    Lunch (12pm): Carrot & ginger soup {57 Cal / 10.6g Carbs}
    Ham salad (with broad bean hummus & figs) {255 Cal / 15.6g Carbs}
    Nectarine, strawberries, yoghurt, almonds {117 Cal / 9.5g Carbs}

    Friends visiting for the weekend
    Dinner (6pm): Texas chilli, sweet potato, guacamole, cornbread {448 Cal / 37.6g Carbs}
    Champagne (3 x 2oz ) / Merlot (4oz ) {245 Cal / 7.7g Carbs}
    Pecan pie, ice cream {318 Cal / 36.8g Carbs}

    6 cups of coffee (4 of them decaf)

    Calories 1862k
    Carbs 175.9g
    Protein 76.4g
    Fat 62.7g (Sat Fat 10.3g / Trans fats 0.2g)

    Sunday 5/7
    FBG (06:00) Not measured today

    Breakfast (8am): Bacon, eggs, avocado toast, mushrooms {379 Cal / 318.2g Carbs}

    Snack (9am): Banana {59 Cal / 13.4g Carbs}
    .......................................Fell walking, 12 miles

    Snack (11am): Date & walnut cake {154 Cal / 27.8g Carbs}

    Lunch (1pm): Picnic during walk
    Carrot & ginger soup {103 Cal / 19.1g Carbs}
    Broad bean hummus, figs, salad {117 Cal / 13.6g Carbs}
    Nectarine, raspberries, yoghurt, pecans {117 Cal / 13.6g Carbs}

    Dinner (6pm): Tuna steak, roast potato, peas, sweetcorn {417 Cal / 29.5g Carbs}
    Pear, blueberries, yoghurt, hazelnuts {125 Cal / 12.4g Carbs}

    5 cups of coffee (2 of them decaf)

    Calories 1459
    Carbs 151.7g
    Protein 80.2g
    Fat 59.2g (Sat Fat 10.3g / Trans fats 0.2g)

    All food cooked from scratch, if you would like any recipes please just ask

    All food cooked from scratch, if you would like any recipes please just ask
     
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  4. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Sunday 05/07/2020

    07:30 Morning run for 2 miles

    09:00 Breakfast: Pan fried peppers, Asparagus and mushrooms with Blue berries
    Nuts mixture and Dark Chocolate

    One Coffee with Cream in afternoon

    Blood sugar before dinner 5.6
    17:30 Dinner: Mixed vegetables and coconut soup with quinoa
    Cauliflower and Broccoli rice
    Salad
    Nuts mixture and Dark Chocolate

    18:30 Evening run for 2 miles

    Monday 06/07/2020

    FGB(6:00) 6.2
     
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  5. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Monday 6/7
    FBG (06:00) 4.2

    Breakfast (7am): Porridge, plum, blackberries, walnuts {271 Cal / 33.9g Carbs}
    ……………………...6 km run (33 min 45 sec)
    Breakfast 2 (8.30am): Garlic mushrooms, toast/ Juice from one orange {176 Cal / 16.4g Carbs}

    Lunch (12pm): Tomato & lentil soup {113 Cal / 16.5g Carbs}
    Tuna & avocado salad {276 Cal / 5.8g Carbs}
    Nectarine, raspberries, yoghurt, pecans {139 Cal / 9.4g Carbs}

    BG (18:00) 4.0
    Dinner (6pm): Haloumi, broad beans & fig tabbouleh {507 Cal / 47.8g Carbs}
    Baked pear, ice cream {229 Cal / 24.0g Carbs}

    5 cups of coffee (4 of them decaf)

    Calories 1780
    Carbs 161.5g
    Protein 92.5g
    Fat 73.8g (Sat Fat 16.6g / Trans fats 0.2g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  6. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Monday 06/07/2020

    07:00 Morning run for 2 miles

    08:00 Breakfast: Oven cooked omelette with avocado dip and Black berries
    Nuts mixture and Dark Chocolate

    Couple of Coffee with Cream in morning

    Blood sugar before dinner 4.6
    18:00 Dinner: Fish curry
    Cauliflower and Broccoli rice
    Salad and Papad
    Nuts mixture and Dark Chocolate

    18:30 Evening run for 2 miles

    Tuesday 07/07/2020

    FGB(6:00) 6.3
     
  7. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Tuesday 7/7
    FBG (06:00) Not measured today

    Breakfast (7am): Porridge (almond milk), peach, strawberries, pecans {278 Cal / 35.4g Carbs}
    ……………………...10 km run (52 min 48 sec) New PB
    Mackerel (in tomato sauce) {231 Cal / 2.5g Carbs}

    Lunch (12pm): Carrot & ginger soup {44 Cal / 8.2g Carbs}
    Ham, avocado & hummus salad {265 Cal / 12.0g Carbs}
    Kiwi, blueberries, yoghurt, almonds {120 Cal / 11.5g Carbs}

    Snack (3pm): Nectarine, walnuts {104 Cal / 7.5g Carbs}

    Dinner (6pm): Hake, chorizo & flageolet bean broth {451 Cal / 41.0g Carbs}
    Plum, blackberries, yoghurt, hazelnuts {128 Cal / 9.7g Carbs}

    5 cups of coffee (4 of them decaf)

    Calories 1690
    Carbs 135.5g
    Protein 90.7g
    Fat 77.8g (Sat Fat 13.7g / Trans fats 0.4g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  8. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Tuesday 07/07/2020

    07:00 Morning run for 2 miles

    08:00 Breakfast: Banana, kiwi, avocado, spinach,pumpkin seeds and almond milk smoothie
    Nuts mixture and Dark Chocolate

    Couple of Coffee with Cream in morning

    Blood sugar before dinner 5.8
    18:00 Dinner: Cod fish fried
    Spinach Dal tadka
    Cauliflower and Broccoli rice
    Salad and Seaweed
    Nuts mixture and Dark Chocolate

    18:30 Evening run for 2 miles

    Wednesday 08/07/2020

    FGB(6:00) 6.9
     
  9. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Wednesday 8/7
    FBG (06:00) 4.1

    Snack (6.30am): Banana {61 Cal / 14.0g Carbs}
    ………………………..5 km walk
    Breakfast (8am): Bacon, eggs, mushrooms, baked beans, toast/
    Half a grapefruit {480 Cal / 29.8g Carbs}

    Lunch (12pm): Celeriac & apple soup {65 Cal / 10.5g Carbs}
    Chicken & avocado salad {336 Cal / 15.2g Carbs}
    Melon, strawberries, yoghurt, macadamias {139 Cal / 11.9g Carbs}

    Dinner (6pm): Jackfruit curry, paratha {480 Cal / 41.1g Carbs}
    Cherries, chocolate mousse, hazelnuts {139 Cal / 15.3g Carbs}

    5 cups of coffee (4 of them decaf)

    Calories 1769
    Carbs 145.5g
    Protein 90.7g
    Fat 81.7g (Sat Fat 20.1g / Trans fats 0.2g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  10. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Wednesday 08/07/2020

    07:00 Morning run for 2 miles

    08:00 Breakfast: Oven cooked Omelette with avocado dip
    Straw berries and black berries
    Nuts mixture and Dark Chocolate

    Couple of Coffee with Cream in morning

    Blood sugar before dinner 6.0
    17:30 Dinner: Aubergine curry
    Grilled Sweet potatoes
    Cauliflower and Broccoli rice
    Salad and Seaweed
    Nuts mixture and Dark Chocolate

    Thursday 09/07/2020

    FGB(6:00) 6.9
     
  11. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Thursday 9/7
    FBG (06:00) Not measured today

    Breakfast (7am): Porridge (almond milk), black & blueberries, walnuts {279 Cal / 34.9g Carbs}
    ……………………...5 km run (26 min 26 sec) New PB

    Lunch (12pm): Sweet potato, coconut & chilli soup {90 Cal / 15.7g Carbs}
    Tuna & avocado salad {292 Cal / 5.3g Carbs}
    Nectarine, raspberries, yoghurt, pecans {122 Cal / 9.1g Carbs}

    BG (17:00) 3.9
    Dinner (6pm): Turkey Milanese, fries, peas, corn {529 Cal / 40.7g Carbs}
    Mango, ice cream, hazelnuts {182 Cal / 18.3g Carbs}

    5 cups of coffee (4 of them decaf)

    Calories 1563
    Carbs 131.7g
    Protein 101.0g
    Fat 59.6g (Sat Fat 9.8g / Trans fats 0.2g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  12. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Thursday 09/07/2020

    07:00 Morning run for 2 miles

    08:00 Breakfast: Omelette
    Nuts mixture and Dark Chocolate

    Couple of Coffee with Cream in morning

    Blood sugar before dinner 6.4
    17:30 Dinner: Paneer curry with beetroot leaves
    one Lamb chop and Prawns
    Cabbage stir fry
    Cauliflower and Broccoli rice
    Salad
    One slice of almond cake

    18:30 Evening walk for 3.5 miles

    Friday 10/07/2020

    FGB(6:30) 6.8
     
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  13. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Friday 10/07/2020

    07:00 Morning run for 1.5 miles

    08:00 Breakfast: fasting

    Couple of Coffee with Cream in morning

    Blood sugar before dinner 5.7
    17:30 Dinner: Grilled tofu and sweet potato
    Pan fried salmon
    Cauliflower and Broccoli rice
    Salad
    One slice of almond cake
    Nuts mixture and dark chocolate

    18:30 Evening walk for 2 miles

    Saturday 11/07/2020

    FGB(6:00) 6.6
     
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  14. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Saturday 11/07/2020

    07:00 Morning run for 2 miles

    08:00 Breakfast: Oven cooked omelette
    One slice of sourdough bread with avocado dip
    Nuts mixture and dark chocolate

    Black Coffee in morning


    19:00 Dinner: Grilled tofu and sweet potato
    Thotakura and yogurt
    Aubergine curry
    Lamb mince curry
    Cauliflower and Broccoli rice
    Salad

    Whole day busy with Gardening

    Sunday 12/07/2020

    FGB(6:00) 6.2
     
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  15. aard

    aard · Well-Known Member

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    5.7 7am

    b/f 2 slices bacon, 2 sausages, 2 slices jam and bread.

    lunch sausage roll/ 500 ml coke

    dinner 2 can coke , 500g potatoes, 2 chicken legs

    snacks 3 cans coke , 500g sweets, 6 packets crisps

    It’s good to write this down, as its made me realise I’ve somewhat slipped off my low carb diet.

    And I should add, all that sugar is making me feel like ......
     
    • Funny Funny x 1
  16. Rubyjewelz

    Rubyjewelz Type 2 · Well-Known Member

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    I felt scared reading, 2 fried eggs, and baked beans...no chance for me...I poach my eggs...get well soon...hugs..I would love a goat, how exciting...x.
     
  17. Rubyjewelz

    Rubyjewelz Type 2 · Well-Known Member

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    What's the best milk to use...need the lowest sugar...cheers, have a good low carb day...x
     
  18. Rubyjewelz

    Rubyjewelz Type 2 · Well-Known Member

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  19. Rubyjewelz

    Rubyjewelz Type 2 · Well-Known Member

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    How do you just drink such a small wine...envy you on that one..x
     
  20. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Away without my laptop so no posts for a couple of days

    Friday 10/7
    FBG (06:00) 4.3

    Breakfast (7am): Mushrooms, baked beans, toast/ Juice from one orange {218 Cal / 29.9g Carbs}
    ……………………...2 km run (9 min 16 sec) New PB by 1s

    Snack (9am): Nectarine, almonds {110 Cal / 8.2g Carbs}

    Lunch (12pm): Celeriac & apple soup {64 Cal / 10.3g Carbs}
    Chicken, fig & hummus salad {395 Cal / 18.3g Carbs}
    Mango, strawberries, yoghurt, macadamias {142 Cal / 11.6g Carbs}

    Dinner (6pm): Spanish fish stew, croutons {486 Cal / 38.4g Carbs}
    Prosecco (3 x 2oz), Merlot (5oz) {269 Cal / 8.5g Carbs}
    Malaga ice cream {136 Cal / 21.3g Carbs}

    5 cups of coffee (4 of them decaf)

    Calories 1880
    Carbs 153.8g
    Protein 100.0g
    Fat 58.2g (Sat Fat 11.8g / Trans fats 0.4g)

    Saturday 11/7
    FBG (06:00) Not measured today

    Breakfast (7am): Porridge (almond milk), raspberries, blackcurrants, walnuts {267 Cal / 33.0g Carbs
    ……………………...3 km run (15 min 24 sec)

    Visiting friends, values estimated

    Lunch (12pm): Vegetable soup, garlic bread/ Banana {249 Cal / 50.2g Carbs}

    Snack (3pm): lce cream & sorbet {133 Cal / 16.1g Carbs}

    (5pm): Guinness (2 pints) {420 Cal / 36.4g Carbs}

    Dinner (7pm): Fish & chips {449 Cal / 24.2g Carbs}
    Left half the batter, only ate a few chips

    Snack (10pm) Toast, strawberry jam {142 Cal / 28.7g Carbs}

    5 cups of coffee (2 of them decaf)

    Calories 1746
    Carbs 197.7g
    Protein 68.3g
    Fat 40.7g (Sat Fat 9.6g / Trans fats 1.0g)

    Sunday 12/7
    FBG (06:00) 4.5

    ………………………..5 km walk
    Breakfast (9am): Porridge, raspberries/ Grapefruit {317 Cal / 48.4g Carbs}

    Lunch (12pm): Sweet potato, coconut & chilli soup {91 Cal / 15.9g Carbs}
    Avocado toast {167 Cal / 12.7g Carbs}
    Cherries, strawberries, yoghurt, hazelnuts {124 Cal / 12.0g Carbs}

    BG (17:00) 4.5
    Dinner (6pm): Haloumi, broad beans & fig tabbouleh {456 Cal / 39.8g Carbs}
    Plum, blackberries, walnuts, yoghurt {125 Cal / 9.4g Carbs}

    5 cups of coffee (4 of them decaf)

    Calories 1375
    Carbs 145.1g
    Protein 55.1g
    Fat 53.1g (Sat Fat 16.9g / Trans fats 0.2g)

    All food cooked from scratch, if you would like any recipes please just ask
     
    • Like Like x 1
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