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T2s: What was your fasting BG this morning, and what did you eat yesterday?

Friday 31/7
FBG (06:00) Not measured today

Breakfast (5.30am): Porridge, plum, blueberries, walnuts {275 Cal / 36.7g Carbs}
……………………,,,5 km [22 m 18 s] on rowing machine

Snack (10am): Nectarine, almonds {99 Cal / 7.0g Carbs}

Lunch (12pm): Celeriac & apple soup {63 Cal / 10.1g Carbs}
Chicken & avocado salad {430 Cal / 7.6g Carbs}
Strawberries, raspberries, yoghurt, hazelnut {142 Cal / 13.3g Carbs}

Dinner (6pm): Lasagne {563 Cal/ 33.9g Carbs}
Cherries, ice cream {171 Cal / 23.3g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1803
Carbs 135.1g
Protein 109.5g
Fat 83.5g (Sat Fat 18.1g / Trans fats 0.6g)

All food cooked from scratch, if you would like any recipes please just ask
 
Saturday 1/8
FBG (06:00) 4.2

Breakfast (7am): Porridge (almond milk), strawberries, raspberries,, walnuts {277 Cal / 34.5g Carbs}
……………………...5 km run (not timed)
Snack (8am): Toast, banana {109 Cal / 20.6g Carbs}

Away for a few days, eating what we are given, values estimated
Lunch (12pm): Ham salad sandwich, avocado {318 Cal / 20.9g Carbs}
Black & blueberries, yoghurt {69 Cal / 8.3g Carbs}

Dinner (6pm): Meatballs, ragu, linguine / Sangiovese (6oz) {591 Cal / 49.9g Carbs}
lce cream , orange, macadamias {210 Cal / 26.3g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1640
Carbs 168.0g
Protein 61.1g
Fat 60.6g (Sat Fat 16.9g / Trans fats 0.5g)

All food cooked from scratch, if you would like any recipes please just ask
 
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Friday 31/07/2020

07:00 Morning run for 2.5 miles

08:00 Breakfast: Oven cooked omelette with avocado dip and blue berries
Nuts mixture and dark chocolate

Black Coffee in the morning

Blood sugar before dinner 4.5
18:00 Dinner: Paneer and Beetroot leaves curry
Chicken curry
Cauliflower and broccoli rice
Salad and Papad
Nuts mixture and dark chocolate

Saturday 01/07/2020

FBG(6:00) 5.8

07:00 Morning run for 2.5 miles

08:00 Breakfast: Steelcut oats with blue berries
Nuts mixture and dark chocolate

14:00 Two boiled eggs, few slices of honeydew melon, carrots and crisps

15:00 four miles walking approximately

Blood sugar before dinner 5.2
19:00 Dinner: Haddock fillet pan fried
Cauliflower and broccoli rice
Salad and seaweed
Nuts mixture and dark chocolate

Sunday 02/07/2020

FBG(5:30) 6.6
 
Sunday 2/8
Away for a few days, eating what we are given, values estimated
FBG (06:00) Not measured today

Snack (7am): Banana {62 Cal / 14.2g Carbs}
………………………..6 km walk
Breakfast (9am): Bacon, eggs, mushrooms, tomatoes, toast {317 Cal / 11.7g Carbs}
Strawberries, yoghurt, walnuts {113 Cal / 7.6g Carbs}

Lunch (12pm): Squash & carrot soup {83 Cal / 10.0g Carbs}
Avocado toast {197 Cal / 9.6g Carbs}
Nectarine, raspberries, yoghurt {95 Cal / 9.6g Carbs}

Dinner (6pm): Chicken, Yorksire pudding, roast potatoes, carrots,
green beans, cauliflower {432 Cal / 39.1g Carbs}
Black & blueberries, ice cream {165 Cal / 18.7g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1533
Carbs 128.2g
Protein 68.1g
Fat 74.0g (Sat Fat 18.4g / Trans fats 0.4g)

All food cooked from scratch, if you would like any recipes please just ask
 
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Sunday 02/07/2020

07:00 Morning run for 2.5 miles

Coffee with cream in morning

13:20 Lunch: Chickpea curry
Green lentil curry
Beans and carrots stir fry
Cauliflower and Broccoli rice
Spring roll

19:00 Two miles walk

Monday 03/07/2020

FBG(6:00) 5.7
 
Monday 3/8
FBG (06:00) 4.1

Away for a few days, eating what we are given, values estimated
Breakfast (7am): Porridge (almond milk), black & blueberries, walnuts {277 Cal / 34.6g Carbs}
……………………...6 km run
Toast, peanut butter {147 Cal / 11.6g Carbs}

Day at the seaside, values estimated
Lunch (12pm): Fish & chips {425 Cal / 44.1g Carbs}
lce cream {135 Cal / 14.9g Carbs}

Dinner (6pm): Steak, fries, salad / Malbec (4oz) {542 Cal / 31.0g Carbs}
Strawberries, raspberries, yoghurt {73 Cal / 7.8g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1668
Carbs 151.7g
Protein 91.5g
Fat 51.6g (Sat Fat 14.1g / Trans fats 0.7g)

All food cooked from scratch, if you would like any recipes please just ask
 
Monday 03/08/2020

07:00 Morning run for 2.5 miles

08:00 Breakfast: Oven cooked omelette with avocado dip and strawberries
Nuts mixture and dark chocolate

Coffee with cream in the morning

Blood sugar before dinner 4.8
17:30 Dinner: Chickpea curry
Haddock fillet
Cauliflower and broccoli rice
Salad and Papad
Nuts mixture and dark chocolate

18:30 Evening run for 2 miles

Tuesday 04/08/2020

FBG(5:30) 5.8
 
Tuesday 4/8
Away for a few days, eating what we are given, values estimated

FBG (06:00) Not measured today
Breakfast (7am): Porridge (almond milk), black & blueberries, walnuts {277 Cal / 34.6g Carbs}
……………………...6 km run
Baked beans on toast {140 Cal / 19.7g Carbs}

Lunch (12pm): Tomato & basil soup {46 Cal / 4.1g Carbs}
Chicken & avocado salad {261 Cal / 5.3g Carbs}
Nectarine, raspberries, yoghurt {80 Cal / 9.0g Carbs}

Snack (4pm): Banana {67 Cal / 15.2g Carbs}
……………………...2 km run

BG (6pm): 4.2
Dinner (6pm): Salmon, roast potatoes, peas, carrots, green beans {480 Cal / 33.2g Carbs}
lce cream , black & redcurrants {148 Cal / 15.9g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1569
Carbs 144.7g
Protein 88.1g
Fat 58.4g (Sat Fat 12.4g / Trans fats 0.4g)

All food cooked from scratch, if you would like any recipes please just ask
 
Tuesday 04/08/2020

07:00 Morning run for 2.5 miles

08:00 Breakfast: Oven cooked omelette with avocado dip and strawberries
Nuts mixture and dark chocolate

Coffee with cream in the morning

Blood sugar before dinner 4.4
18:00 Dinner: Mixed vegetables curry
Grilled Sweet Potato
Salad and Papad
Nuts mixture and dark chocolate

18:30 Evening run for 2 miles

Wednesday 05/08/2020

FBG(6:00) 6.8(Poor sleep)
 
Wednesday 05/08/2020

07:00 Morning run for 2.5 miles

08:00 Breakfast: Oven cooked omelette with blueberries
Nuts mixture and dark chocolate

Coffee with cream in the morning

Blood sugar before dinner 4.3
18:00 Dinner: Marrow and Green lentils soup and Papad
Nuts mixture and dark chocolate

18:30 Evening walk for 2 miles

Thursday 06/08/2020

FBG(5:30) 6.2
 
Wednesday 5/8
Away for a few days, eating what we are given, values estimated

FBG (06:00) 4.3
Breakfast (7am): Porridge (almond milk), strawberries, raspberries, walnuts {286 Cal / 35.4g Carbs}
……………………...6 km run
Avocado toast {155 Cal / 11.2g Carbs}

Lunch (12pm): Out for lunch
Confit duck leg, roast potatoes, mushrooms on duck fat fried bread, watercress /
Malbec (4oz) {460 Cal / 33.6g Carbs}
Sticky toffee pudding, ice cream {241 Cal / 36.5g Carbs}

At a party, too much to drink, not enough to eat (6 - 9pm)
Cheese & tomato quiche {341 Cal / 25.6g Carbs}
Prosecco (2oz), Sangiovese (3 x 5oz) {422 Cal / 13.0g Carbs}

4 cups of coffee (2 of them decaf)

Calories 1950
Carbs 161.1g
Protein 57.5g
Fat 65.0g (Sat Fat 19.2g / Trans fats 0.1g)

All food cooked from scratch, if you would like any recipes please just ask
 
Thursday 06/08/2020

08:00 Morning run for 2.5 miles

08:30 Breakfast: Steel cut oats with strawberries and black berries
Nuts mixture and dark chocolate

Coffee with cream in the morning

Blood sugar before dinner 5.8
17:30 Dinner: seabass and red peppers soup
Salad and Papad
Nuts mixture and dark chocolate

19:00 Evening walk for 2 miles

Friday 07/08/2020

FBG(5:30) 5.4
 
Thursday 6/8

FBG (06:00) Not measured today
Breakfast (7am): Eggs, avocado toast / Juice from one orange {316 Cal / 16.8g Carbs}

Lunch (12pm): Carrot & ginger soup {62 Cal / 11.6g Carbs}
Parma ham & fig salad {260 Cal / 15.1g Carbs}
Peach, raspberries, yoghurt, hazelnuts {132 Cal / 11.7g Carbs}

Dinner (6pm): Squash, fennel & pea risotto {391 Cal / 60.7g Carbs}
Malaga ice cream {139 Cal / 19.4g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1389
Carbs 144.8g
Protein 54.0g
Fat 54.7g (Sat Fat 12.5g / Trans fats 0.2g)

Friday 24/7

FBG (05:30) 4.3
Breakfast (5.30am): Porridge (almond milk), plum, blackberries, walnuts {277 Cal / 34.6g Carbs}
……………………,,,7 x 500m [sprints, 1 minute rests] on rowing machine
Mackerel (in tomato sauce)/ Juice from one orange {258 Cal / 9.2g Carbs}

Snack (11am): Banana {63 Cal / 14.4g Carbs}
……………………,,,7 x 500m [sprints, 1 minute rests] on rowing machine

Lunch (12pm): Mushroom & fennel soup {39 Cal / 2.2g Carbs}
Parma ham & fig salad {253 Cal / 10.8g Carbs}
Peach, raspberries, yoghurt, pecans {137 Cal / 9.8g Carbs}

BG (6pm): 4.1
Dinner (6pm): Spanish fish stew {516 Cal / 39.5g Carbs}
Strawberries, blueberries, yoghurt, hazelnuts {133 Cal / 11.1g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1743
Carbs 139.3g
Protein 112.7g
Fat 71.2g (Sat Fat 11.2g / Trans fats 0.1g)

All food cooked from scratch, if you would like any recipes please just ask
 
Friday 07/08/2020

08:00 Morning run for 2.5 miles

08:30 Breakfast: Oven cooked omelette
Nuts mixture and dark chocolate

Coffee with cream in the morning

Blood sugar before dinner 4.7
17:30 Dinner: Chicken, cauliflower and red peppers soup
Salad and Papad
Nuts mixture and dark chocolate

19:00 Evening walk for 2 miles

Saturday 08/08/2020

FBG(5:30) 6.2 (poor sleep)
 
Saturday 8/8
FBG (06:00) Not measured today

Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {279 Cal / 36.2g Carbs}
……………………...5 km run (26 min 52 sec)
Garlic mushrooms, toast / Juice from half a grapefruit {226 Cal / 15.6g Carbs}

Lunch (12pm): Mushroom & fennel soup {82 Cal / 2.7g Carbs}
Prawn & avocado salad {236 Cal / 6.2g Carbs}
Pear, blackberries, yoghurt, pecans {143 Cal / 12.1g Carbs}

……………………,,,7 x 500m [sprints, 1 minute rests] on rowing machine
……………………...2.5 km run

Dinner (6pm): Parma ham, melon {84 Cal / 5.5g Carbs}
Tuna steak, sweet potato fries, peas, sweetcorn {441 Cal / 42.7g Carbs}
Peach, strawberries, yoghurt, pistachios {123 Cal / 12.1g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1683
Carbs 141.0g
Protein 91.9g
Fat 74.0g (Sat Fat 12.8g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes please just ask
 
Saturday 08/08/2020

08:30 Morning run for 2.5 miles

09:30 Breakfast: Scrambled egg with peppers and asparagus
Halloumi cheese
Coffee
Nuts mixture and dark chocolate

Couple of Coffee with cream in the morning

Blood sugar before dinner 4.7
17:30 Dinner: Seabass cooked with coconut cream
Cauliflower and broccoli rice
Salad and Seaweed
Nuts mixture and dark chocolate

18:30 Evening walk for 2 miles

Sunday 09/08/2020

FBG(6:00) 6.2
 
Sunday 9/8
FBG (06:00) 4.4

Snack (7am): Banana {61 Cal / 14.1g Carbs}
.................................5km walk
Breakfast (7.30am): Garlic mushrooms, avocado toast / Juice from one orange {342 Cal / 26.3g Carbs}

Lunch (12pm): Carrot & ginger soup {57 Cal / 10.7g Carbs}
Chicken salad {282 Cal / 6.1g Carbs}
Peach, strawberries, yoghurt, hazelnuts {121 Cal / 10.0g Carbs}

Dinner (6pm): Sausages (3), celeriac mash, carrots, green beans {573 Cal / 40.2g Carbs}
Melon, passion fruit, yoghurt, pecans {129 Cal / 12.5g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1634
Carbs 127.5g
Protein 100.6g
Fat 79.1g (Sat Fat 16.7g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes please just ask
 
Sunday 09/08/2020

07:30 Morning run for 2.5 miles

08:30 Breakfast: Oven cooked omelette with Raspberries and Blue berries
Nuts mixture and dark chocolate

Coffee with cream in the morning

17:30 Dinner: Lamb curry
Paneer curry
Sweet potato and Mackerel fillet
Cauliflower and broccoli rice
Salad
Nuts mixture and dark chocolate

Monday 10/08/2020

FBG(6:00) 6.4
 
Monday 10/8
FBG (06:00) Not measured today

Breakfast (5.30am): Porridge (almond milk), plum, raspberries, walnuts {284 Cal / 35.6g Carbs}
……………………...5 km run (25 min 54 sec) New PB

Snack (9am): Pear, macadamias {132 Cal / 10.3g Carbs}
……………………,,,7 x 500m [sprints, 1 minute rests] on rowing machine

Lunch (12pm): Carrot & ginger soup {52 Cal / 9.7g Carbs}
Chicken & avocado salad {193 Cal / 7.3g Carbs}
Peach, strawberries, yoghurt, hazelnuts {132 Cal / 11.3g Carbs}

BG (6pm) 4.3
Dinner (6pm): Eggplant parmigiana {372 Cal / 31.3g Carbs}
Cherries, blueberries, chocolate mousse {133 Cal / 17.2g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1367
Carbs 130.4g
Protein 56.8g
Fat 59.9g (Sat Fat 19.2g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes please just ask
 
Monday 10/08/2020

07:00 Morning run for 2.5 miles

Couple of Black Coffee in the morning

Blood sugar before dinner 4.7(After 24 hours fasting)
17:30 Dinner: salmon fillet
Cauliflower and broccoli rice
Salad and papad
Nuts mixture and dark chocolate

18:30 Evening walk 2 miles

Tuesday 11/08/2020

FBG(5:30) 5.7
 
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