T2s: What was your fasting BG this morning, and what did you eat yesterday?

Venkat K

Well-Known Member

Messages

1,325

Location

Cambridge

Type of diabetes

Type 2

Treatment type

Diet only

• Sep 15, 2020

• #3,021

Monday 14/09/2020

06:45 Morning run for 2.5 miles

08:00 Breakfast: Oven cooked omelette
Nuts mixture and dark chocolate

Coffee with cream in the morning

Blood glucose before dinner 5.2
18:00 Dinner: Lamb mince
Cabbage stirfry
Okra chutney
salad and papad
Nuts mixture and dark chocolate

18:30 evening Walk for 2 miles

Tuesday 15/09/2020

FBG(6:00) 6.1

 

D

Deleted member 371625

Guest

• Sep 15, 2020

• #3,022

Tuesday 15/9
FBG (05:30) Not measured today
No exercise today, heavy cold, feel lousy.

Breakfast (8am): Garlic mushrooms, avocado toast/ Grapefruit {251 Cal / 18.7g Carbs}

Lunch (12pm): Texas chilli (leftovers), sweet potatoes {406 Cal / 31.2g Carbs}
Pear, blackberries, yoghurt, walnuts {128 Cal / 9.8g Carbs}

Dinner (6pm): Linguine primavera, salmon {461 Cal / 42.3g Carbs}
Kiwi, strawberries, yoghurt, pecans {137 Cal / 11.1g Carbs}

Snack (9pm): Toast {143 Cal / 12.2g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1595
Carbs 133.0g
Protein 107.7g
Fat 62.6g (Sat Fat 14.3g / Trans fats 0.5g)

All food cooked from scratch, if you would like any recipes please just ask

 

Venkat K

Well-Known Member

Messages

1,325

Location

Cambridge

Type of diabetes

Type 2

Treatment type

Diet only

• Sep 16, 2020

• #3,023

Tuesday 15/09/2020

06:45 Morning run for 2.5 miles

08:00 Breakfast: fasting

Black Coffee in the morning

Blood glucose before dinner 5.4
15:45 Lunch: Grilled chicken and sweet potato
Cabbage stirfry
Okra chutney
salad and papad
Nuts mixture and dark chocolate

18:30 evening Walk for 2 miles

Wednesday 16/09/2020

FBG(6:00) 6.4

 

D

Deleted member 371625

Guest

• Sep 16, 2020

• #3,024

Wednesday 16/9
FBG (05:30) 5.5 Heavy cold, feel lousy

Breakfast (7.30am): Porridge (almond milk), plum, blueberries, walnuts {276 Cal / 36.8g Carbs}
.
Lunch (12pm): Scotch broth {87 Cal / 12.1g Carbs}
Green bean & fig salad {241 Cal / 18.9g Carbs}
Nectarine, raspberries, yoghurt, pecans {151 Cal / 16.1g Carbs}

BG (6pm): 4.1
Dinner (6pm): Sausages, celeriac mash, cauliflower, carrots, sweetcorn {589 Cal / 48.3g Carbs}
Cherry & plum clafoutis, ice cream {230 Cal / 24.5g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1643
Carbs 164.4g
Protein 76.4g
Fat 73.5g (Sat Fat 19.4g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes please just ask

 

Venkat K

Well-Known Member

Messages

1,325

Location

Cambridge

Type of diabetes

Type 2

Treatment type

Diet only

• Sep 17, 2020

• #3,025

midnightrider said:

Wednesday 16/9
FBG (05:30) 5.5 Heavy cold, feel lousy

Click to expand...

Hope quick recovery from cold.

 

Venkat K

Well-Known Member

Messages

1,325

Location

Cambridge

Type of diabetes

Type 2

Treatment type

Diet only

• Sep 17, 2020

• #3,026

Wednesday 16/09/2020

06:45 no running(resting day)

08:00 Breakfast: Oven cooked omelette with strawberries and blue berries
Nuts mixture and dark chocolate

Black Coffee in the morning

Blood glucose before dinner 5.8
18:30 Dinner: Panfryed salmon
Cauliflower and brocali rice
Courgette chutney
salad and seaweed
Nuts mixture and dark chocolate

19:00 evening Walk for 2 miles

Thursday 17/09/2020

FBG(6:00) 7.1

 

D

Deleted member 371625

Guest

• Sep 18, 2020

• #3,027

Venkat K said:

Hope quick recovery from cold.

Click to expand...

Thanks, on the mend now.

 

D

Deleted member 371625

Guest

• Sep 18, 2020

• #3,028

Thursday 17/9
FBG (05:30) Not measured today

Breakfast (5.30am): Porridge (almond milk), plum, blueberries, pecans {270 Cal / 35.7g Carbs}
...................................2.5km run
……………………,,,7 x 500m [sprints, 1 minute rests] on rowing machine

Snack (10am): Banana {61 Cal / 14.0g Carbs}
...................................2.5km run
……………………,,,7 x 500m [sprints, 1 minute rests] on rowing machine

Lunch (12pm): Carrot & ginger soup {64 Cal / 11.9g Carbs}
Salmon & avocado salad {295 Cal / 5.4g Carbs}
Nectarine, raspberries, yoghurt, hazelnuts {155 Cal / 13.1g Carbs}

Dinner (6pm): Spanish fish stew {516 Cal / 36.7 Carbs}
Plum, blackberries, yoghurt, pecans {171 Cal / 16.7g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1566
Carbs 136.9g
Protein 93.9g
Fat 62.9g (Sat Fat 12.4g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes please just ask

 

Venkat K

Well-Known Member

Messages

1,325

Location

Cambridge

Type of diabetes

Type 2

Treatment type

Diet only

• Sep 18, 2020

• #3,029

Thursday 17/09/2020

06:45 Morning run for 2.5 miles

07:40 Breakfast: Oven cooked omelette with raspberries
Nuts mixture and dark chocolate

Black Coffee in the morning

Blood glucose before dinner 5.4
18:00 Dinner: Grilled Lamb chops and sweet potato
Cauliflower and broccoli rice
salad and papad
Nuts mixture and dark chocolate

18:30 evening Walk for 2 miles

Friday 18/09/2020

FBG(5:30) 7.2

 

Anniya84

Well-Known Member

Messages

102

Location

South West

Type of diabetes

Type 2

Treatment type

Tablets (oral)

Dislikes

Food that is killing me slowly

• Sep 18, 2020

• #3,030

FBG 5.7

Breakfast: Large coffee with a dash of double cream
Lunch: Steak with fried chopped bacon and green beans on the side
3pm snack: Another coffee with cream
Dinner: Baked chicken breast with cheese and ham. For dessert: freshly baked keto blueberry muffin

 

D

Deleted member 371625

Guest

• Sep 19, 2020

• #3,031

Friday 17/9
FBG (05:30) 4.3

Breakfast (7.30am): Scrambled eggs, avocado toast/ OJ {390 Cal / 21.0g Carbs}

Snack (10am): Banana {69 Cal / 15.6g Carbs}
……………………,,,5 km on rowing machine [not timed]

Lunch (12pm): Tomato & lentil soup {103 Cal / 14.3g Carbs}
Chicken salad {369 Cal / 13.7 Carbs}
Nectarine, raspberries, yoghurt, pecans {138 Cal / 11.8g Carbs}

Dinner (6pm): Breaded basa, sweet pot fries, peas, sweetcorn {545 Cal / 47.3g Carbs}
Strawberries, passion fruit, yoghurt {131 Cal / 9.3g Carbs}

Zinfandel (6 oz) {150 Cal / 4.6g Carbs}

6 cups of coffee (4 of them decaf)

Calories 1978
Carbs 147.7g
Protein 117.0g
Fat 75.5g (Sat Fat 16.1g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes please just ask

 

Venkat K

Well-Known Member

Messages

1,325

Location

Cambridge

Type of diabetes

Type 2

Treatment type

Diet only

• Sep 19, 2020

• #3,032

Friday 18/09/2020

06:45 Morning run for 2.5 miles

08:00 Breakfast: fasting

Black Coffee in the morning

Blood glucose before dinner 5.3
16:00 Lunch: Grilled tofu
Cauliflower and broccoli rice
Courgette chutney
salad and papad
Nuts mixture and dark chocolate

18:30 evening Walk for 2 miles

Saturday 19/09/2020

FBG(5:30) 6.2

 

D

Deleted member 371625

Guest

• Sep 19, 2020

• #3,033

Saturday 19/9
FBG (06:00) Not measured today

Breakfast (6.30am): Porridge (almond milk), plum, raspberries, walnuts {280 Cal / 36.2g Carbs}
……………………...5 km run (25 min 37 sec) New PB
Breakfast (8am): Garlic mushrooms, toast/ Apple juice {247 Cal / 25.4g Carbs}

Lunch (12pm): Tomato & lentil soup {117 Cal / 15.9g Carbs}
Prawn & avocado salad {326 Cal / 6.6g Carbs}
Pear, blueberries, yoghurt, hazelnuts {126 Cal / 13.7g Carbs}

BG (6pm): 4.0
Dinner (6pm): Curry goat, Jamaican rice & peas {535 Cal / 44.1g Carbs}
Nectarine, raspberries, yoghurt, almonds {128 Cal / 11.8g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1828
Carbs 162.5g
Protein 105.8g
Fat 72.3g (Sat Fat 15.9g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes please just ask

 

Venkat K

Well-Known Member

Messages

1,325

Location

Cambridge

Type of diabetes

Type 2

Treatment type

Diet only

• Sep 20, 2020

• #3,034

Saturday 19/09/2020

07:45 Morning run for 2.5 miles

09:00 Breakfast: Oven cooked omelette with strawberries
Nuts mixture and dark chocolate

Black Coffee in the morning

Blood glucose before dinner 4.9
18:00 Lunch: Grilled tofu
Cauliflower and broccoli rice
Aubergine and tomato curry
salad and papad
Nuts mixture and dark chocolate

18:30 evening Walk for 2 miles

Sunday 20/09/2020

FBG(5:30) 7.5 (poor sleep)

 

D

Deleted member 371625

Guest

• Sep 20, 2020

• #3,035

Sunday 20/9
FBG (05:30) 4.1

Breakfast (7am): Scrambled eggs, toast/ OJ {301 Cal / 19.5g Carbs}
Peach, walnuts {112 Cal / 7.6g Carbs}
……………………,,,5 km on rowing machine [21 min 58 sec]

Lunch (12pm): Carrot & ginger soup {66 Cal / 12.3g Carbs}
Cottage cheese salad {269 Cal / 13.9 Carbs}
Nectarine, strawberries, yoghurt, hazelnuts {127 Cal / 10.6g Carbs}

Dinner (6pm): Chicken, Yorkshire pudding, roast potatoes, carrots, green beans,
cauliflower, parsnip/ Zinfandel (4 oz) {508 Cal / 48.9g Carbs}
Plum & blackberry crumble, ice cream {208 Cal / 25.8g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1660
Carbs 147.2g
Protein 83.1g
Fat 64.0g (Sat Fat 16.2g / Trans fats 0.5g)

All food cooked from scratch, if you would like any recipes please just ask

 

Venkat K

Well-Known Member

Messages

1,325

Location

Cambridge

Type of diabetes

Type 2

Treatment type

Diet only

• Sep 21, 2020

• #3,036

Sunday 20/09/2020

07:45 Morning run for 2.5 miles

09:00 Breakfast: Oven cooked omelette
Nuts mixture and dark chocolate

Black Coffee in the morning

Blood glucose before dinner 5.6
17:30 Dinner: Ragi Roti
Cauliflower and broccoli rice
Chicken curry
salad and Seaweed
Nuts mixture and dark chocolate

18:30 evening Walk for 2 miles

Monday 21/09/2020

FBG(6:00) 6.6

 

D

Deleted member 371625

Guest

• Sep 21, 2020

• #3,037

Monday 21/9
FBG (05:30) Not measured today

Breakfast (5.30am): Porridge (almond milk), nectarine, raspberries, pecans {294 Cal / 36.4g Carbs}
...................................2.5km run
……………………,,,7 x 500m [sprints, 1 minute rests] on rowing machine
...................................2.5km run
Breakfast 2 (7.30am): Garlic mushrooms, toast/ Apple juice {264 Cal / 29.2g Carbs}

Lunch (12pm): Tomato & lentil soup {102 Cal / 13.8g Carbs}
Green bean, fig & avocado salad {247 Cal / 19.6g Carbs}
Plum, blackberries, yoghurt, walnuts {121 Cal / 14.8g Carbs}

Dinner (6pm): Squash & fennel risotto {416 Cal / 57.8g Carbs}
Peach, strawberries, yoghurt, hazelnuts {113 Cal / 14.6g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1626
Carbs 194.9g
Protein 46.0g
Fat 64.3g (Sat Fat 7.8g / Trans fats 0.1g)

All food cooked from scratch, if you would like any recipes please just ask

 

Venkat K

Well-Known Member

Messages

1,325

Location

Cambridge

Type of diabetes

Type 2

Treatment type

Diet only

• Sep 22, 2020

• #3,038

Monday 21/09/2020

06:45 Morning run for 2.5 miles

08:00 Breakfast: Fasting

Couple of Coffee with cream in the morning

Blood glucose before dinner 4.9
15:30 Dinner: Ragi Roti
Cauliflower and broccoli rice
Chicken curry
salad and Papad
Nuts mixture and dark chocolate

18:30 evening Walk for 2 miles

Tuesday 22/09/2020

FBG(5:30) 6.6

 

M

mala_334

Newbie

Messages

2

• Sep 22, 2020

• #3,039

I had 2 sourdough bread slices with peanut butter and an apple. But somehow this morning my bsl was at 8. I'm disappointed with that.

 

D

Deleted member 371625

Guest

• Sep 23, 2020

• #3,040

Tuesday 22/9
FBG (06:00) 4.3

Breakfast (6.30am): Scrambled eggs, avocado toast/ OJ {417 Cal / 17.6g Carbs}

.................8 hours heavy gardening today, mostly up a ladder sawing branches
Snack (11am): Banana {64 Cal / 14.6g Carbs}

Lunch (12pm): Carrot & ginger soup {73 Cal / 13.6g Carbs}
Chicken salad {269 Cal / 12.0g Carbs}
Peach, strawberries, yoghurt, hazelnuts {119 Cal / 9.2g Carbs}

BG (6pm): 4.1
Dinner (6pm): Lemon sole, celeriac rosti, peas {392 Cal / 37.5g Carbs}

……………………...2 km run (9 min 18 sec)
Malaga ice cream {176 Cal / 23.6g Carbs}
Eaten soaking,in the bath!

5 cups of coffee (3 of them decaf)

Calories 1579
Carbs 137.5g
Protein 92.7g
Fat 63.6g (Sat Fat 13.8g / Trans fats 0.4g)

All food cooked from scratch, if you would like any recipes please just ask