T2s: What was your fasting BG this morning, and what did you eat yesterday?

[Venkat K]

Thursday 01/10/2020

06:45 Morning run 1.5 miles

07:45 Breakfast: oven cooked omelette
Nuts mixture and dark chocolate

Black Coffee in the morning

Blood glucose before meal 5.6
18:00 Dinner: Pan fried salmon
Chickpea curry
cauliflower and broccoli stir fry
salad and seaweed
Nuts mixture and dark chocolate

18:30 evening Walk for 2 miles

Friday 02/10/2020

FBG(6:00) 6.5

 

[SMS1]

There is no dropdown choices. I write ever day from scratch. Probably good option if we are writing everyday. I will try to make in excel and share it when i get time next week.

Thanks!

 

[Deleted member 371625]

Friday 2/10
FBG (05:30) 4.1

Breakfast (7.30am): Scrambled eggs, mushrooms, haggis,
baked beans toast/ OJ {458 Cal / 29.8g Carbs}

Snack (11am): Pear, walnuts{130 Cal / 11.8g Carbs}
……………………,,,5 km on rowing machine [22 min 04 sec]

Lunch (12pm): Celeriac & apple soup {65 Cal / 10.5g Carbs}
Tuna & avocado salad {277 Cal / 6.2g Carbs}
Nectarine, blueberries, yoghurt, hazelnuts {127 Cal / 11.4g Carbs}

Dinner (6pm): Squash, fennel & pea risotto {376 Cal / 60.9g Carbs}
Apple & blackberry crumble, ice cream {209 Cal / 26.6g Carbs}
Using up stuff from the allotment, home grown acorn squash, peas & fennel.
Apples & blackberries picked whilst out walking.

Sangiovese (2 x 6 oz) {301 Cal / 9.2g Carbs}

5 cups of coffee (4 of them decaf)

Calories 2008
Carbs 174.8g
Protein 79.0g
Fat 72.9g (Sat Fat 17.6g / Trans fats 0.4g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Deleted member 371625]

Saturday 3/10
FBG (05:30) Not measured today

Breakfast (7.30am): Porridge (almond milk), strawberries, blueberries, walnuts {458 Cal / 29.8g Carbs}
……………………,,,5 km run (not timed, very wet)
Breakfast 2 (8.30am): Mackerel (in tomato sauce) {218 Cal / 2.4g Carbs}

Lunch (12pm): Sweet potato, coconut & chilli soup {82 Cal / 13.8g Carbs}
Green bean & fig salad {289 Cal / 19.0g Carbs}
Plum, blackberries, yoghurt, hazelnuts {122 Cal / 12.7g Carbs}

Dinner (6pm): Cheese & tomato quiche, fries, peas, sweetcorn {517 Cal / 45.9g Carbs}
Sadly, the last of this years home grown tomatoes. I haven't bought any since May.
Nectarine, raspberries, yoghurt, pecans {139 Cal / 13.3g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1713
Carbs 153.6g
Protein 62.0g
Fat 86.0g (Sat Fat 20.1g / Trans fats 0.1g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Venkat K]

Friday 02/10/2020

06:45 Morning run 2 miles

07:45 Breakfast -Skipped

Black Coffee in the morning

Blood glucose before meal 5.6
16:00 Dinner: Grilled Lamb chops and sweet potato
Chickpea curry
cauliflower and broccoli stir fry
salad
Nuts mixture and dark chocolate

18:30 evening Walk for 2 miles

Saturday 03/10/2020

FBG(6:00) 7.1

 

[Venkat K]

Saturday 03/10/2020

07:45 Morning run 1.5 miles

08:45 Breakfast -Oven cooked omelette
Nuts mixture and dark chocolate

Coffee with cream in afternoon

Blood glucose before meal 6.2
18:30 Dinner: Chicken curry
cauliflower and broccoli stir fry
salad
Nuts mixture and dark chocolate

18:30 No walk

Sunday 04/10/2020

FBG(6:00) 6.8

 

[Deleted member 371625]

Sunday 4/10
FBG (05:30) 4.4

Snack (6am): Banana {64 Cal / 14.6g Carbs}
……………………,,,6 km walk
Breakfast (8.30am): Mushrooms, baked beans, toast/ Grapefruit {240 Cal / 28.5g Carbs}

Lunch (12pm): Sweet potato, coconut & chilli soup {86 Cal / 14.7g Carbs}
Cheese & tomato quiche, salad {399 Cal / 21.3g Carbs}
Nectarine, raspberries, yoghurt, pecans {134 Cal / 11.2g Carbs}

Dinner (6pm): Roast beef [slow cooked brisket], Yorkshire pudding, roast potatoes, cauliflower,
acorn squash, peas / Merlot (4 oz) {571 Cal / 42.1g Carbs}
Veg all from the allotment
Strawberries, passion fruit, yoghurt, almonds {130 Cal / 11.8g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1693
Carbs 152.8g
Protein 75.0g
Fat 67.0g (Sat Fat 16.4g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Venkat K]

Sunday 04/10/2020

07:45 Morning run 1.5 miles

09:00 Breakfast - Omelette with homemade bread
Nuts mixture and dark chocolate

Coffee with cream in afternoon

Blood glucose before meal 5.3
17:30 Dinner: Chicken curry
cauliflower and broccoli stir fry
salad and papad
Nuts mixture and dark chocolate

18:30 evening walk for 2 miles

Monday 05/10/2020

FBG(6:00) 7.3

 

[Deleted member 371625]

Monday 5/10
FBG (05:30) Not measured today

Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {272 Cal / 36.4g Carbs}
...................................2.5km run
……………………,,,7 x 500m [sprints, 1 minute rests] on rowing machine
...................................2.5km run

Snack (11am): Banana {61 Cal / 14.0g Carbs}
……………………,,,7 x 500m [sprints, 1 minute rests] on rowing machine

Lunch (12pm): Beef & barley broth {123 Cal / 14.4g Carbs}
Cottage cheese salad {270 Cal / 13.4g Carbs}
Pear, blackberries, yoghurt, hazelnuts {134 Cal / 13.2g Carbs}

Dinner (6pm): Prawn, squash & cashew curry, jasmine rice {590 Cal / 58.8g Carbs}
Nectarine, raspberries, yoghurt, pecans {139 Cal / 11.6g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1658
Carbs 170.3g
Protein 75.5g
Fat 67.9g (Sat Fat 13.1g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Venkat K]

Monday 05/10/2020

06:45 No running

Breakfast - Skipped

Coffee with cream in the morning

Blood glucose before meal 5.3
15:30 Dinner: Pan fried salmon
cauliflower and broccoli stir fry
salad and papad
Nuts mixture and dark chocolate

18:30 evening walk for 2 miles

Tuesday 06/10/2020

FBG(6:00) 6.9

 

[Deleted member 371625]

Tuesday 6/10
FBG (05:30) 4.3

Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {271 Cal / 36.9g Carbs}
...................................2.5km run
……………………,,,7 x 500m [sprints, 1 minute rests] on rowing machine

Snack (11am): Banana {64 Cal / 14.6g Carbs}
………………...……,,,7 x 500m [sprints, 1 minute rests] on rowing machine

Lunch (12pm): Sweet potato, coconut & chilli soup {76 Cal / 12.9g Carbs}
Green bean & fig salad {270 Cal / 18.3g Carbs}
Mango, strawberries, yoghurt, pecans {136 Cal / 11.8g Carbs}

Dinner (6pm): Cottage pie, parsnip, peas {395 Cal / 43.7g Carbs}
Malaga ice cream {135 Cal / 21.6g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1416
Carbs 168.5g
Protein 53.5g
Fat 48.8g (Sat Fat 11.2g / Trans fats 0.5g)

All food cooked from scratch, if you would like any recipes please just ask

 

[OzBlossom]

6.0 this morning - best read for a week!

Yesterday (16:8 TRE)
Breakfast: omelette 2 eggs with bok choy and mushrooms, a little chili and ginger, 1/2 tsp sesame oil and 1 tsp tamari
Lunch: broccoli and goats cheese soup
Dinner will be: mexican spice stuffed capsicum with mushroom and mozzarella, mixed salad leaves, stevia hot chocolate
No snacks - can't spare the calories, I've only got 800 at present! (halfway through a 12 week program low cal, low carb)

 

[Venkat K]

Tuesday 06/10/2020

06:45 morning 1st run 1.5 miles

7:10 Breakfast - Two egg muffins
Nuts mixture and dark chocolate

7:50 Second run 1.5 miles

Coffee with cream in the morning

Blood glucose before meal 5.4
17:30 Dinner: Cabbage and vegetable soup
papad
Nuts mixture and dark chocolate

18:30 evening walk for 2 miles

Wednesday 07/10/2020

FBG(6:00) 6.3

 

[Deleted member 371625]

Wednesday 6/10
FBG (05:30) Not measured today

Breakfast (5.30am): Baked beans & mushrooms on toast/ Half a grapefruit {259 Cal / 30.1g Carbs}
……………………,,,3 km run (14 min 55 sec)

Lunch (12pm): Sweet potato, coconut & chilli soup {94 Cal / 15.9g Carbs}
Chicken & avocado salad {391 Cal / 11.2g Carbs}
Plum, blackberries, yoghurt, hazelnuts {139 Cal / 13.6g Carbs}

……………………,,,2 km run (9 min 18 sec)
BG (5pm): 4.4
Dinner (6pm): Salmon, parmentier potatoes, peas, sweetcorn {507 Cal / 38.8g Carbs}
Strawberries, kiwi, yoghurt, almonds {133 Cal / 10.8g Carbs}

6 cups of coffee (4 of them decaf)

Calories 1606
Carbs 130.7g
Protein 91.0g
Fat 66.8g (Sat Fat 12.3g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes please just ask

 

[OzBlossom]

6.8 *sigh* after 3 weeks of hovering more in the bottom half of the 6s and even high 5s - cannot fathom.

Yesterday TRE 16:8
Lunch: keto coffee, asparagus and goats cheese omelette
Dinner: Atkins protein shake with extra pea protein and psyllium husk
Cal 800, carbs <20

 

[Venkat K]

Wednesday 07/10/2020

06:45 morning 1st run 1.5 miles

7:40 Breakfast - stir fry Okra with one slice of Homemade bread
Nuts mixture and dark chocolate

7:50 Second run 1.5 miles

Coffee with cream in the morning

Blood glucose before meal 5.4
17:30 Dinner: Tuna salad
Cabbage and vegetable soup
papad
Nuts mixture and dark chocolate

18:30 evening walk for 2 miles

Thursday 08/10/2020

FBG(6:00) 6.7

 

[OzBlossom]

5.7 but I'm getting whiplash from my readings so far this week! (6.8, 6.0, 6.8, 5.7)

TRE: 16:8
Lunch: green salad and cottage cheese, protein shake + psyllium, keto coffee
Dinner: broccoli & goats cheese soup (end of batch new soup tomorrow!), stevia hot choc - no milk
Cal <800, net carbs 27 (oops! but usually weekly average easily <20)

 

[Deleted member 371625]

Thursday 8/10
FBG (05:30) 4.3

Breakfast (5.30am): Porridge (almond milk), strawberries, raspberries, walnuts {283 Cal / 34.9g Carbs}
...................................2.5km run
……………………,,,7 x 500m [sprints, 1 minute rests] on rowing machine
...................................2.5km run

Lunch (12pm): Beef & barley broth {105 Cal / 12.6g Carbs}
Tuna & avocado salad {394 Cal / 7.6g Carbs}
Plum, blueberries, yoghurt, pistachios {118 Cal / 12.2g Carbs}

Dinner (6pm): Squash & lentil casserole [prepared by a neighbour, values estimated]/
Merlot (10oz) {513 Cal / 42.8g Carbs}
Chocolate pudding, cherries, ice cream {246 Cal / 28.1g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1724
Carbs 146.5g
Protein 79.1g
Fat 56.7g (Sat Fat 14.8g / Trans fats 0.5g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Venkat K]

Thursday 08/10/2020

06:45 morning 1st run 1.5 miles

7:10 Breakfast - Oven cooked omelette with blue berries
Nuts mixture and dark chocolate

7:50 Second run 1.5 miles

Coffee with cream in the morning

Blood glucose before meal 5.4
18:00 Dinner: Pan fired Haddock
Cabbage and broccoli stir fry
Bitter guard pickle
Salad and papad
Nuts mixture and dark chocolate

18:30 evening walk for 2 miles

Friday 09/10/2020

FBG(6:00) 7.4

 

[OzBlossom]

7.0 (sigh) bouncing around so much this week for no apparent reason . The journey continues! Think I definitely need to follow the example of others here and get more serious with exercise.

Yesterday <800 cal and 19g net carb
Lunch: keto coffee, 2 boiled eggs curried with cottage cheese and green leaf salad
Dinner: protein meal replacement shake with MCT oil & psyllium husk, green leaf salad, stevia hot chocolate