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T2s: What was your fasting BG this morning, and what did you eat yesterday?

Discussion in 'Type 2 Diabetes' started by helga_t75, Feb 27, 2017.

  1. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Wednesday 6/1
    FBG (05:30) 4.0

    Breakfast (5.30am): Scrambled eggs, baked beans, mushrooms, toast/
    Juice from one orange {434 Cal / 26.3g Carbs}

    ...................................10 km run [not timed, alternate route to avoid icy part]

    Snack (9am): Christmas cake {155 Cal / 24.7g Carbs}
    Absolutely famished after run

    Lunch (12pm): Vegetable & barley broth {87 Cal / 13.6g Carbs}
    Tuna & avocado salad {275 Cal / 5.2g Carbs}
    Plum, blackberries, yoghurt, walnuts {135 Cal / 10.5g Carbs}

    Dinner (6pm): Lemon sole (breaded), potato & celeriac fries, peas, sweetcorn {431 Cal / 39.4g Carbs}
    Mango, passion fruit, yoghurt, pistachios {141 Cal / 14.6g Carbs}

    5 cups of coffee (3 of them decaf)

    Calories 1727
    Carbs 142.9g
    Protein 102.7g
    Fat 72.1g (Sat Fat 12.3g / Trans fats 0.3g)

    All food cooked from scratch, if you would like any recipes please just as
     
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  2. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Wednesday 06/01/2021

    07:45 Morning run for 1.5 miles

    08:30 Breakfast: Oven cooked omelette
    Nuts mixture and Dark chocolate

    Couple of black Coffee in the morning

    17:30 Dinner: Chicken curry
    Cauliflower and broccoli rice
    Salad
    Nuts mixture and Dark chocolate

    18:30 Evening walk for 1.5 miles

    Thursday 07/01/2021

    FBG(06:30) - 6.8
     
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  3. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Thursday 7/1
    FBG (05:30) Not measured today

    .....................................5km walk
    Breakfast (8.30am): Porridge (almond milk), peach, raspberries, pecans {287 Cal / 35.4g Carbs}

    Lunch (12pm): Spiced parsnip soup {80 Cal / 13.3g Carbs}
    Tuna & avocado salad {297 Cal / 5.5g Carbs}
    Strawberries, blueberries, yoghurt, walnuts {144 Cal / 12.5g Carbs}

    Dinner (6pm): Poachers pie [leftover game stew with sweet potato mash
    topping]
    , green beans {429 Cal / 36.9g Carbs}
    Plum, blackberries, yoghurt, hazelnuts {129 Cal / 10.9g Carbs}

    5 cups of coffee (3 of them decaf)

    Calories 1435
    Carbs 123.2g
    Protein 85.6g
    Fat 55.2g (Sat Fat 9.1g / Trans fats 0.1g)

    All food cooked from scratch, if you would like any recipes please just ask
     
    • Like Like x 2
  4. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Thursday 07/01/2021

    07:45 Morning run for 1.5 miles

    08:30 Breakfast: Avocado and Boiled eggs with slice of Cranberry Bread
    Nuts mixture and Dark chocolate

    Couple of black Coffee in the morning

    Blood sugar before dinner 4.8
    17:30 Dinner: Quinoa pulav
    Cauliflower and broccoli rice
    Salad and papd
    Nuts mixture and Dark chocolate

    18:30 Evening walk for 1.5 miles

    Friday 08/01/2021

    FBG(07:00) - 7.4
     
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  5. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Friday 08/01/2021

    07:45 Morning run for 1.5 miles

    08:30 Breakfast: Oven cooked omelette
    Nuts mixture and Dark chocolate

    Couple of black Coffee in the morning

    Blood sugar before dinner 6.1
    18:00 Dinner: Vegtable soup and papad
    Nuts mixture and Dark chocolate

    Saturday 09/01/2021

    FBG(07:00) - 7.3
     
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  6. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Friday 8/1
    FBG (05:30) 3.9

    Snack (6am): Banana {68 Cal / 15.4g Carbs}
    .....................................8km walk
    Breakfast (8am): Porridge (almond milk), plum, blueberries, walnuts {287 Cal / 35.4g Carbs}

    Snack (10.30am): Spiced parsnip soup {89 Cal / 14.8g Carbs}

    Lunch (12pm): Poachers pie [leftovers], peas {297 Cal / 29.4g Carbs}
    Nectarine, raspberries, yoghurt, biscotti {135 Cal / 12.1g Carbs}

    Dinner (6pm): Dinner with bubble.
    Olives/ Pastis {138 Cal / 14.0g Carbs}
    Caponata, herby potatoes, chilli squid/ Rioja (2 medium) {580 Cal / 35.1g Carbs}
    Cherry & chocolate tart {250 Cal / 18.9g Carbs}
    Cheese & biscuits {209 Cal / 9.9g Carbs}

    5 cups of coffee (3 of them decaf)

    Calories 2111
    Carbs 195.9g
    Protein 83.2g
    Fat 73.1g (Sat Fat 23.9g / Trans fats 0.9g)

    All food cooked from scratch, if you would like any recipes please just ask
     
    • Like Like x 1
  7. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Saturday 9/1
    FBG (05:30) Not measured today
    Meaningful exercise still not possible, ground too slippery even for walking today.


    Breakfast (7.30am): Baked beans & mushrooms on toast/ Half a grapefruit {267 Cal / 30.8g Carbs}

    Lunch (12pm): Vegetable & barley broth {89 Cal / 13.8g Carbs}
    Green bean & fig salad {268 Cal / 19.1g Carbs}
    Mango, peach, yoghurt, pecans {146 Cal / 14.5g Carbs}

    Dinner (6pm): Lancashire hot pot. red cabbage, peas {480 Cal / 27.8g Carbs}
    Cherry & chocolate tart {210 Cal / 15.8g Carbs}

    5 cups of coffee (3 of them decaf)

    Calories 1529
    Carbs 130.8g
    Protein 86.2g
    Fat 62.3g (Sat Fat 18.1g / Trans fats 1.0g)

    All food cooked from scratch, if you would like any recipes please just ask
     
    • Like Like x 1
  8. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Saturday 09/01/2021

    08:00 Morning run for 1.5 miles

    09:00 Breakfast: Avocado and Boiled eggs with Ryvita
    Nuts mixture and Dark chocolate

    Couple of black Coffee in the morning

    Blood sugar before dinner 6.3
    18:00 Dinner: Chicken curry
    Chickpea curry
    Salad and papad
    Nuts mixture and Dark chocolate

    18:30 Evening walk for 1.5 miles

    Sunday 10/01/2021

    FBG(07:00) - 7.7
     
    • Like Like x 1
  9. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Sunday 10/1
    FBG (05:30) 4.1

    Breakfast (5.30am): Porridge (almond milk), nectarine, raspberries, walnuts {282 Cal / 35.6g Carbs}
    ...................................6 km run [not timed, far too slippery in parts]

    Snack (10am): Mince pie {113 Cal / 17.5g Carbs}
    Last one until next Christmas


    Lunch (12pm): Spiced parsnip soup {66 Cal / 10.9g Carbs}
    Chicken & avocado salad {398 Cal / 10.7g Carbs}
    Peach, strawberries, yoghurt, pecans {132 Cal / 11.4g Carbs}

    ...................................6 km run [not timed, alternate route]

    Dinner (6pm): Venison burger, fries, baked beans/ Gaillac (4oz) {689 Cal / 47.4g Carbs}
    Malaga ice cream {146 Cal / 23.1g Carbs}

    5 cups of coffee (3 of them decaf)

    Calories 1895
    Carbs 165.3g
    Protein 107.8g
    Fat 70.6g (Sat Fat 21.9g / Trans fats 0.3g)

    All food cooked from scratch, if you would like any recipes please just ask
     
    • Like Like x 2
  10. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Sunday 10/01/2021

    08:00 Morning run for 1.5 miles

    09:00 Breakfast: Oven cooked omelette
    Nuts mixture and Dark chocolate

    Couple of black Coffee in the morning

    Blood sugar before dinner 7.2
    18:00 Dinner: Chicken curry
    Cauliflower and broccoli rice
    Salad
    Nuts mixture and Dark chocolate

    18:30 Evening walk for 1.5 miles

    Monday 11/01/2021

    FBG(07:00) - 6.7
     
    • Like Like x 1
  11. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Monday 11/1
    FBG (05:30) Not measured today

    Breakfast (5.30am): Porridge (almond milk), summer fruits, walnuts {274 Cal / 36.2g Carbs}
    ...................................6 km run [not timed, too slippery in parts]

    Snack (11am): Banana {69 Cal / 15.6g Carbs}
    ...................................6 km run [33 min 06 sec]

    Lunch (12pm): Mushroom soup {41 Cal / 2.4g Carbs}
    Corned beef, pickled walnuts, salad {357 Cal / 17.6g Carbs}
    Nectarine, strawberries, yoghurt, hazelnuts {122 Cal / 9.6g Carbs}

    BG (6pm) 4.2
    Dinner (6pm): Squash, fennel & pea risotto {412 Cal / 62.7g Carbs}
    Pear, blackberries, yoghurt, pecans {147 Cal / 12.3g Carbs}

    5 cups of coffee (3 of them decaf)

    Calories 1491
    Carbs 165.1g
    Protein 51.0g
    Fat 62.0g (Sat Fat 13.3g / Trans fats 0.7g)

    All food cooked from scratch, if you would like any recipes please just ask
     
    • Like Like x 1
  12. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Monday 11/01/2021

    No Morning running

    08:30 Breakfast: Boiled eggs and one grape fruit juice
    Nuts mixture and Dark chocolate

    Couple of black Coffee in the morning

    Blood sugar before dinner 5.3
    18:00 Dinner: Lamb mince curry
    Cauliflower and broccoli rice
    Salad and red cabbage
    Nuts mixture and Dark chocolate

    No Evening walk

    Tuesday 12/01/2021

    FBG(06:30) - 7.2
     
    • Like Like x 1
  13. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Tuesday 12/1
    FBG (05:30) 4.1

    Breakfast (5.30am): Porridge (almond milk), strawberries, raspberries, pecans {271 Cal / 33.5g Carbs}
    ...................................10 km run [not timed, too slippery in parts]

    Lunch (12pm): Mushroom soup {44 Cal / 2.6g Carbs}
    Fig & green bean salad {272 Cal / 19.6g Carbs}
    Blackberries, blackcurrants, yoghurt, walnuts {129 Cal / 9.3g Carbs}

    Dinner (6pm): Guinea fowl, roast potato [one small one], cauliflower fondant, carrots, swede,
    green beans, sweetcorn, rowan jelly {510 Cal / 30.9g Carbs}
    Cherries, yoghurt, hazelnuts {138 Cal / 13.5g Carbs}

    5 cups of coffee (3 of them decaf)

    Calories 1434
    Carbs 118.1g
    Protein 68.4g
    Fat 68.3g (Sat Fat 9.3g / Trans fats 0.2g)

    All food cooked from scratch, if you would like any recipes please just ask
     
    • Like Like x 1
    #3333 midnightrider, Jan 12, 2021 at 8:05 PM
    Last edited: Jan 13, 2021
  14. Venkat K

    Venkat K Type 2 · Well-Known Member

    Messages:
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    Tuesday 12/01/2021

    07:45 Morning running for 1.5 miles

    08:30 Breakfast: Oven cooked omelette
    Nuts mixture and Dark chocolate

    Couple of black Coffee in the morning

    Blood sugar before dinner 5.4
    17:30 Dinner: Lamb mince curry
    Cauliflower and broccoli rice
    Aubergine chutney
    Salad, red cabbage and papad
    Nuts mixture and Dark chocolate

    18:30 Evening walk for 1.5 miles

    Wednesday 13/01/2021

    FBG(06:30) - 7.4
     
    • Like Like x 1
  15. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Wednesday 12/1
    FBG (05:30) Not measured today
    Exercise free day today


    Breakfast (7.30am): Scrambled eggs, mushrooms, tomatoes, avocado toast/
    Juice from half a grapefruit {476 Cal / 22.7g Carbs}

    Lunch (12pm): Sweet potato, coconut & chilli soup {88 Cal / 15.1g Carbs}
    Guinea fowl salad {251 Cal / 4.7g Carbs}
    Kiwi, blueberries, yoghurt, pecans {137 Cal / 12.0g Carbs}

    Dinner (6pm): Rainbow trout, celeriac rosti, peas, sweetcorn {382 Cal / 28.2g Carbs}
    Mango, peach, yoghurt, pistachios {131 Cal / 13.7g Carbs}

    5 cups of coffee (3 of them decaf)

    Calories 1534
    Carbs 105.1g
    Protein 94.3g
    Fat 73.9g (Sat Fat 15.6g / Trans fats 0.3g)

    All food cooked from scratch, if you would like any recipes please just ask
     
    • Like Like x 1
  16. Venkat K

    Venkat K Type 2 · Well-Known Member

    Messages:
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    Wednesday 13/01/2021

    07:45 Morning running for 1.5 miles

    08:30 Breakfast: Oven cooked omelette
    Nuts mixture and Dark chocolate

    Couple of black Coffee in the morning

    Blood sugar before dinner 4.9
    18:00 Dinner: Pan fired salmon
    Cauliflower and broccoli rice
    Aubergine chutney
    Salad, red cabbage and papad
    Nuts mixture and Dark chocolate

    18:30 Evening walk for 1.5 miles

    Thursday 14/01/2021

    FBG(06:30) - 7.2
     
    • Like Like x 1
  17. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Thursday 14/1
    FBG (05:30) 4.1

    ..................................3 mile walk
    Breakfast (7.30am): Porridge (almond milk), plum, blackberries, yoghurt {274 Cal / 33.6g Carbs}

    Snack (11am): Banana {66 Cal / 15.0g Carbs}
    .................................6 km run
    [not timed, running through ice cold slush, feet were soaking after 30 secs]


    Lunch (12pm): Mushroom & fennel soup {53 Cal / 3.1g Carbs}
    Tuna & avocado salad {252 Cal / 6.1g Carbs}
    Pear, blueberries, yoghurt, hazelnuts {131 Cal / 9.9g Carbs}

    BG (5pm) 4.0
    Dinner (5.30pm): Lasagne {461 Cal / 29.7g Carbs}
    Strawberries, ice cream, shortbread {210 Cal / 27.1g Carbs}
    ................................3 km walk

    5 cups of coffee (3 of them decaf)

    Calories 1516
    Carbs 133.1g
    Protein 97.3g
    Fat 58.6g (Sat Fat 15.2g / Trans fats 0.6g)

    All food cooked from scratch, if you would like any recipes please just ask
     
    • Like Like x 1
  18. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Thursday 14/01/2021

    07:45 Morning running for 1.5 miles

    08:30 Breakfast: two boiled eggs
    Nuts mixture and Dark chocolate

    Couple of black Coffee in the morning

    Blood sugar before dinner 5.8
    18:00 Dinner: Tofu and Vegetables stir-fry
    Cauliflower and broccoli rice
    Salad, and papad
    Nuts mixture and Dark chocolate

    18:30 Evening walk for 1.5 miles

    Friday15/01/2021

    FBG(07:00) - 7.0
     
    • Like Like x 1
  19. midnightrider

    midnightrider Type 2 · Well-Known Member

    Messages:
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    Friday 15/1
    FBG (05:30) Not measured today

    Breakfast (7.30am): Baked beans & mushrooms on toast/ Juice from one orange {286 Cal / 28.4g Carbs}

    Snack (10.30am): Banana {69 Cal / 15.6g Carbs}
    .................................10 km run [not timed, too slippery]

    Lunch (12pm): Sweet potato, coconut & chilli soup {93 Cal / 16.1g Carbs}
    Chicken & avocado salad {315 Cal / 8.4g Carbs}
    Plum, cherries, yoghurt, hazelnuts {117 Cal / 8.8g Carbs}

    Usual Friday night bubble dinner
    Dinner (6.30pm): Pastis / Olives /
    Bouillabaisse Marseillaise/ Gevrey-Chambertin (2 x 5oz) {770 Cal / 39.4g Carbs}
    The wine was a Christmas present, a rare treat
    Tropical mess [like Eton mess, but using coconut, mango & passion fruit] {238 Cal / 23.6g Carbs}

    5 cups of coffee (3 of them decaf)

    Calories 1958
    Carbs 149.0g
    Protein 96.8g
    Fat 71.2g (Sat Fat 16.1g / Trans fats 0.6g)

    All food cooked from scratch, if you would like any recipes please just ask
     
    • Like Like x 1
  20. midnightrider

    midnightrider Type 2 · Well-Known Member

    Messages:
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    Saturday 16/1
    FBG (05:30) 4.2

    Breakfast (7.30am): Porridge (almond milk), plum. blackberries, yoghurt {276 Cal / 37.7g Carbs}

    Lunch (12pm): Sweet potato, coconut & chilli soup {101 Cal / 17.3g Carbs}
    Green bean & fig salad {259 Cal / 19.0g Carbs}
    Persimmon, mango, yoghurt, pistachios {129 Cal / 14.8g Carbs}

    .................................10 km run [not timed, too slippery]
    BG (3pm) 3.2 - The last km was really tough, felt as though BG was through the floor.

    Snack (3pm): Fruitcake {129 Cal / 14.8g Carbs}

    Dinner (6pm): Ostrich steak, chips, mushrooms, onion rings, salad/ Malbec (4oz) {596 Cal / 35.3g Carbs}
    Peach, strawberries, yoghurt, hazelnuts {119 Cal / 11.6g Carbs}

    5 cups of coffee (3 of them decaf)

    Calories 1673
    Carbs 164.0g
    Protein 65.7g
    Fat 65.6g (Sat Fat 11.4g / Trans fats 0.3g)

    All food cooked from scratch, if you would like any recipes please just ask
     
    • Like Like x 2
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