Venkat K
Well-Known Member
- Messages
- 1,325
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Thursday 01/04/2021
07:00 Morning run for 1.5 miles
08:00 Breakfast: Porridge with Berries, Kiwi and Penut butter
Nuts mixture and Dark chocolate
Couple of black Coffees in the morning
Blood sugar before dinner 5.8
18:00 Dinner: Cabbage, pok chai and sardines stir fry
Green beans stir fry
Salad and Papad
Nuts mixture and Dark chocolate
19:00 Evening walk for 1.5 miles
Friday 02/04/2021
FBG(07:15) - 7.1
07:00 Morning run for 1.5 miles
08:00 Breakfast: Porridge with Berries, Kiwi and Penut butter
Nuts mixture and Dark chocolate
Couple of black Coffees in the morning
Blood sugar before dinner 5.8
18:00 Dinner: Cabbage, pok chai and sardines stir fry
Green beans stir fry
Salad and Papad
Nuts mixture and Dark chocolate
19:00 Evening walk for 1.5 miles
Friday 02/04/2021
FBG(07:15) - 7.1