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T2s: What was your fasting BG this morning, and what did you eat yesterday?

Wednesday 4/7
FBG (5.30am) Not measured today
Snack (5.30am): Banana {65 Cal / 14.8g Carbs}
……………………………….5 mile walk
Breakfast (8am): Eggs, mushrooms, tomatoes, toast (one slice, seeded) /
Juice from one orange {291 Cal / 25.3g Carbs}

Lunch (12pm): Beef & pearl barley broth {142 Cal / 18.2g Carbs}
Turkey, avocado & artichoke salad {370 Cal / 19.8g Carbs}
Pear, raspberries, yoghurt, cashews {155 Cal / 12.6g Carbs}

Snack (3pm): Peach, almonds {93 Cal / 8.0g Carbs}
……………………………...5 mile walk

BG (6pm) 4.0
Dinner (6pm): Wood pigeon stroganoff, jasmine rice /
Picpoul de Pinet (4oz) {466 Cal / 39.8g Carbs}
Apricot tart [favourite early summer dessert] {251 Cal / 21.1g Carbs}

4 cups of coffee too

Calories 1899
Carbs 165.6g
Protein 89.2g
Fat 69.5g (Sat Fat 17.0g / Trans fat 0.8g)

All food cooked from scratch, if you would like any recipes please just ask
 
Thursday 5/7
FBG (5.30am) 4.1
Breakfast 1 (5.30am): Porridge (made with almond milk),
peach, blackberries, hazelnuts {281 Cal / 35.5g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine
Breakfast 2 (8am): Mackerel, toast (one slice, seeded) /
Tangerine {230 Cal / 16.1g Carbs}

Lunch (12pm): Beef & pearl barley broth {155 Cal / 19.1g Carbs}
Turkey, avocado & artichoke salad {263 Cal / 11.1g Carbs}
Plum, blueberries, yoghurt, walnuts {143 Cal / 13.1g Carbs}

Snack (3pm): Banana {61 Cal / 13.8g Carbs}
……………………………...4 mile walk
……………………………...5 km row

Dinner (6pm): Chicken Milanese, fries, peas, corn on the cob {385 Cal / 31.5g Carbs}
Nectarine, strawberries, yoghurt, pistachios {139 Cal / 13.8g Carbs}

Snack (9pm): Toast (one slice, seeded), almond milk {114 Cal / 11.6g Carbs}

4 cups of coffee too

Calories 1827
Carbs 172.8g
Protein 115.0g
Fat 62.8g (Sat Fat 10.6g / Trans fat 0.5g)

All food cooked from scratch, if you would like any recipes please just ask
 
Friday 6/7
FBG (5.30am) Not measured today
Breakfast 1 (5.30am): Porridge (made with almond milk),
plum, blackcurrants, hazelnuts {292 Cal / 37.0g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine
Breakfast 2 (8am): Scrambled egg, mushrooms, tomatoes, toast (one slice, seeded) /
Juice from one orange {205 Cal / 21.0g Carbs}

Snack (11am): Banana (63 Cal / 14.4g Carbs}
……………………………...2 mile walk
……………………………...5 km row

Lunch (12pm): Vegetable broth {80 Cal / 9.7g Carbs}
Salmon & avocado salad {286 Cal / 9.9g Carbs}
Nectarine, blueberries, yoghurt, almonds {141 Cal / 13.7g Carbs}

Snack (3pm): Strawberries, raspberry sorbet {140 Cal / 31.1g Carbs}

Dinner (6pm): Albacore tuna steak, sweet potato fries,
peas, corn on the cob {489 Cal / 35.8g Carbs}
Pear, blackberries, yoghurt, walnuts {139 Cal / 13.0g Carbs}

4 cups of coffee too

Calories 1890
Carbs 191.9g
Protein 116.0g
Fat 59.5g (Sat Fat 9.9g / Trans fat 0.2g)

All food cooked from scratch, if you would like any recipes please just ask
 
Saturday 7/7
FBG (5.30am) 4.1
………………………….2 mile walk
Breakfast (7am): Porridge (made with almond milk), plum,
blackberries, walnuts {301 Cal / 36.8g Carbs}

Snack (9am): Nectarine, pecans (104 Cal / 7.5g Carbs}

……………………………...1 km swim
Snack (11am): Granola bar [home made] {230 Cal / 23.0g Carbs}

Lunch (12pm): Vegetable broth {105 Cal / 12.4g Carbs}
King prawn & avocado salad {237 Cal / 9.8g Carbs}
Pear, blueberries, yoghurt, hazelnuts {134 Cal / 13.8g Carbs}

Snack (3pm): Chocolate ice cream {124 Cal / 13.7g Carbs}

BG (6pm) 4.0
Dinner (6pm): Texas chilli, sweet potato fries, refried beans,
corn on the cob, tortilla chips, guacamole {534 Cal / 47.8g Carbs}
Apricot tart {134 Cal / 16.0g Carbs}

4 cups of coffee too

Calories 1841
Carbs 187.0g
Protein 90.9g
Fat 70.1g (Sat Fat 15.4g / Trans fat 0.8g)

All food cooked from scratch, if you would like any recipes please just ask
 
Sunday 8/7
FBG (5.30am) Not measured today
Snack (6am): Pear, walnuts {105 Cal / 10.3g Carbs}
………………………….5 mile walk
Breakfast (7am): Poached duck egg, ham, mushrooms, tomatoes,
toast (one slice, seeded), baked beans / Juice from one orange {359 Cal / 27.7g Carbs}

Snack (10am): Peach, pistachios (87 Cal / 8.1g Carbs}

Lunch (12pm): Vegetable broth {83 Cal / 10.4g Carbs}
Prawn & avocado salad {263 Cal / 10.6g Carbs}
Strawberries, mango, yoghurt, almonds {121 Cal / 10.1g Carbs}

Snack (3pm): Apple slices, peanut butter {140 Cal / 8.1g Carbs}
…………………………..3 mile walk

Dinner (6pm): Melon, Parma ham {98 Cal / 6.4g Carbs}
Trout almondine, roast veg (potato, squash, celeriac), peas /
Prosecco (4oz) {510 Cal / 28.1g Carbs}
Malaga ice cream {146 Cal / 26.3g Carbs}

4 cups of coffee too

Calories 1970
Carbs 152.3g
Protein 113.4g
Fat 81.6g (Sat Fat 19.1g / Trans fat 0.2g)

All food cooked from scratch, if you would like any recipes please just ask
 
Monday 9/7
FBG (5.30am) 4.2
Breakfast 1 (5.30am): Porridge (made with almond milk),
peach, raspberries, pecans {300 Cal / 35.1g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine
Breakfast 2 (8am): Toast (one slice, seeded), hummus, avocado,
mushrooms, tomatoes / Juice from one grapefruit {232 Cal / 22.0g Carbs}

Snack (11am\: Vegetable soup / Half a banana {147 Cal / 20.1g Carbs}
………………………………...5 km row

Lunch (12pm): Texas chilli, sweet potato wedges, corn on the cob {410 Cal / 35.2g Carbs}
Strawberries, blueberries, yoghurt, cashews {127 Cal / 14.5g Carbs}

……………………………...2 mile walk
Snack (5pm): Parma ham, melon {91 Cal / 9.2g Carbs}

Dinner (6pm): Chicken, roast potatoes, Yorkshire pudding,
squash, cauliflower, green beans, redcurrant sauce {449 Cal / 30.4g Carbs}

Snack (9pm): Toast (one slice, seeded), almond milk {108 Cal / 10.6g Carbs}

4 cups of coffee too

Calories 1919
Carbs 183.4g
Protein 117.2g
Fat 59.8g (Sat Fat 13.0g / Trans fat 0.5g)

All food cooked from scratch, if you would like any recipes please just ask
 
Tuesday 10/7
FBG (05:30) Not measured today
Breakfast 1 (5.30am): Porridge (made with almond milk),
nectarine, blackberries, walnuts {281 Cal / 33.4g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine
Breakfast 2 (8am): Toast (one slice, seeded), scrambled eggs
mushrooms, tomatoes / Juice from one orange {293 Cal / 23.3g Carbs}

Snack (11am): Banana {63 Cal / 14.3g Carbs}
………………………………...5 km row

Lunch (12pm): Vegetable soup {79 Cal / 9.6g Carbs}
Chicken & avocado salad, hummus {313 Cal / 9.7g Carbs}
Strawberries, mango, yoghurt, pistachios {129 Cal / 10.0g Carbs}

Snack (3pm): Apple slices, peanut butter {140 Cal / 9.0g Carbs}

BG (6pm) 4.1
Dinner (6pm): Thai green prawn & cashew curry,
forbidden (emperor's) rice {386 Cal / 36.3g Carbs}
Peach, raspberries, yoghurt, pecans {144 Cal / 11.7g Carbs}

4 cups of coffee too

Calories 1884
Carbs 163.6g
Protein 97.5g
Fat 84.6g (Sat Fat 19.3g / Trans fat 0.1g)

All food cooked from scratch, if you would like any recipes please just ask
 
Wednesday 11/7
FBG (05:30) 3.9
Snack (5.30am): Banana {61 Cal / 14.0g Carbs}
……………………………….5 mile walk
Breakfast (8am): Toast (one slice, seeded), scrambled eggs
smoked salmon / Juice from one grapefruit {289 Cal / 15.9g Carbs}

Lunch (12pm): Chicken broth {105 Cal / 1.7g Carbs}
Prawn & avocado salad, hummus {294 Cal / 11.8g Carbs}
Pear, blackberries, yoghurt, walnuts {144 Cal / 10.9g Carbs}

………………………………4mile walk
Snack (5pm): Apple slices, peanut butter {168 Cal / 13.2g Carbs}

Dinner (6.30pm): Partridge & chilli sausages, celeriac mash, carrots,
broad beans, peas {361 Cal / 35.1g Carbs}
Strawberries, raspberries, yoghurt {86 Cal / 13.8g Carbs}

Snack (8pm): Toast (one slice, seeded), almond milk {151 Cal / 15.4g Carbs}
4 cups of coffee too

Calories 1705
Carbs 138.1g
Protein 102.0g
Fat 72.2g (Sat Fat 18.6g / Trans fat 0.5g)

All food cooked from scratch, if you would like any recipes please just ask
 
Thursday 12/7
FBG (05:30) Not measured today
Breakfast 1 (5.30am): Porridge (made with almond milk),peach,
blackberries, pecans {288 Cal / 34.9g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine
Breakfast 2 (8am): Toast (one slice, seeded), mackerel/ Tangerine {219 Cal / 14.9g Carbs}

Snack (9am): Banana {59 Cal / 13.4g Carbs}

New boiler an some new pipes being fitted today so no water for most of the day.
Forced to eat out lunch & dinner (oh the horror) so quantities are estimated.
Pretty healthy meals in the main though
Lunch (12pm): Wood pigeon with truffle pesto, crostini / Prosecco (3oz) {249 Cal / 10.5g Carbs}
Sicilian sardines, white bean & fennel salad / Grillo (4oz) {327 Cal / 26.9g Carbs}
Churros / Moscatel (3oz) {258 Cal / 24.9g Carbs}

BG (6pm) 4.2
Dinner (6.30pm): Pigs head terrine, gooseberry compote {169 Cal / 7.5g Carbs}
Rare seared tuna, smoked tomatoes, new potato & fennel salad {149 Cal / 9.7g Carbs}
Chocolate mousse, raspberries, hazelnuts {257 Cal / 16.5g Carbs}
Prosecco (6oz) {145 Cal / 4.6g Carbs}

4 cups of coffee too

Calories 2160
Carbs 163.7g
Protein 111.8g
Fat 72.3g (Sat Fat 16.6g / Trans fat 0.4g)

Generally not bad choices for meals out, though drank too much booze.
 
Friday 13/7
FBG (05:30) 4.3
……………………………….4 mile walk
Breakfast (8am): Toast (one slice, seeded),scrambled eggs, mushrooms,
tomatoes / Juice from one orange {296 Cal / 23.2g Carbs}

Lunch (12pm): Chicken broth {107 Cal / 1.7g Carbs}
Turkey & avocado salad, hummus {311 Cal / 12.2g Carbs}
Peach, blackberries, yoghurt, walnuts {132 Cal / 10.7g Carbs}

BG (5pm) 4.1
Snack (5pm): Apple slices, pecans {102 Cal / 7.6g Carbs}

Dinner (6.30pm): Rabbit & foraged mushroom stew, sweet potato mash, turnip,
roast sunchokes, peas {362 Cal / 42.0g Carbs}
Pear, blackcurrants, yoghurt, hazelnuts {150 Cal / 12.9g Carbs}

Snack (9pm): Toast (one slice, seeded),almond milk {122 Cal / 11.9g Carbs}

4 cups of coffee too

Calories 1648
Carbs 128.5g
Protein 104.1g
Fat 68.8g (Sat Fat 15.2g / Trans fat 0.4g)

All food cooked from scratch, if you would like any recipes please ask.
 
Hi Everyone,
I hope your all doing as well as you'd expect to be doing, this morning, whilst dealing with this beast of a condition, we're all burdened with!

For breakfast I had 3 Eggs Scrambled with Shortcut Bacon and Grilled Tomato with Tasty Cheese draped over it, plus a Hot Coffee with Sweeteners.

Lunch was just a Hot Coffee with Sweeteners.

Tea consisted of Seafood Fettuccine with Parmesan Cheese, plus a Hot Coffee with Sweeteners.

I've been away for the past week and a half where there was no phone or internet service which was just fantastic as I feel the world has become to much dependant on technology these days, as everything we do has a certain amount of technical influence. So I like to escape it every now and again for a few weeks, but then it's back to the city and technology once again.
 
Hi Everyone,
I hope your all doing as well as you expect to be doing, this morning, whilst dealing with this beast of a condition,
as we all find ourselves, dealing with this condition, on a daily basis!


I've been away for the past week and a half where there was no phone or internet service which was just fantastic as I feel the world has become to much dependant on technology these days, as everything we do has a certain amount of technical influence. So I like to escape it every now and again for a few weeks, but then it's back to the city and technology once again.

While I was away I continued to test my BGL's on a regular basis and they remained between 5.9 and 7.3, but most days they were in the mid, to high 6's, which is where I expected them to be, as I maintained my eating regime while away, plus walked and joged around the property I was staying at in the far west of NSW.
 
Saturday 15/7
FBG (05:30) 4.2
Breakfast 1 (5.30am): Porridge (made with almond milk), raspberries,
blackcurrants, walnuts {288 Cal / 33.8g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine
Breakfast 2 (8am): Toast (one slice, seeded), garlic mushrooms,
tomatoes / Juice from one orange {193 Cal / 29.7g Carbs}

Lunch (12pm): Vegetable broth {94 Cal / 8.4g Carbs}
Ham & avocado salad, hummus {256 Cal / 11.8g Carbs}
Pear, blackberries, yoghurt, hazelnuts {142 Cal / 13.7g Carbs}

Dinner (7pm): Barbecue with friends
Olives, roasted, salted almonds / Pink fizz (6oz) {258 Cal / 8.2g Carbs}
Chilli prawns, white gazpacho / Chablis (4oz) {355 Cal / 9.7g Carbs}
Rack of lamb, Greek salad, new potatoes / Malbec (4oz) {373 Cal / 15.7g Carbs}
Chocolate & raspberry torte, stem ginger ice cream / Port (3oz) {341 Cal / 22.2g Carbs}

4 cups of coffee too

Calories 2370
Carbs 159.0g
Protein 97.4g
Fat 102.3g (Sat Fat 28.3g / Trans fat 0.9g)

All food cooked from scratch, if you would like any recipes please ask.
 
Sunday 16/7
FBG (05:30) 3.9
Breakfast 1 (5.30am): Weetabix (made with almond milk), raspberries,
peach, hazelnuts {250 Cal / 34.6g Carbs}
……………………………….4 mile walk
Breakfast 2 (8am): Toast (one slice, seeded), garlic mushrooms,
tomatoes / Juice from one orange {172 Cal / 22.9g Carbs}

Lunch (12pm): Vegetable broth {105 Cal / 9.7g Carbs}
Turkey & avocado salad, hummus {362 Cal / 11.1g Carbs}
Plum, blackberries, yoghurt, walnuts {148 Cal / 13.2g Carbs}

Snack (2pm): Apple, peanut butter {153 Cal / 10.9g Carbs}
………………………………..4 mile walk
Snack (4pm): Vanilla ice cream {93 Cal / 10.3g Carbs}

Dinner (7pm): Albacore tuna steak, new potatoes, roast squash,
peas, sweetcorn {320 Cal / 31.2g Carbs}
Strawberries, blueberries, yoghurt, pecans {141 Cal / 12.5g Carbs}

4 cups of coffee too

Calories 1801
Carbs 162.7g
Protein 91.9g
Fat 74.7g (Sat Fat 14.9g / Trans fat 0.3g)

All food cooked from scratch, if you would like any recipes please ask.
 
Monday 16/7
FBG (05:30) Not measured today
Breakfast 1 (5.30am): Porridge (made with almond milk), nectarine,,
raspberries, walnuts {295 Cal / 36.2g Carbs}
……………………………….2 mile walk
……………………………….5km on rowing machine
Breakfast 2 (8am): Toast (one slice, seeded), scrambled eggs,
mushrooms, tomatoes / Juice from one orange {290 Cal / 22.5g Carbs}

Lunch (12pm): Vegetable broth {113 Cal / 10.9g Carbs}
Prawn & avocado salad, hummus {301 Cal / 11.2g Carbs}
Plum, raspberries, yoghurt, hazelnuts {147 Cal / 12.9g Carbs}

Snack (2pm): Banana {61 Cal / 13.8g Carbs}
………………………………..2 mile walk
………………………………..5 km row
Snack (4pm): Toast (one slice, seeded), rhubarb & ginger jam {115 Cal / 21.7g Carbs}

BG (6pm) 4.8
Dinner (6pm): Roast poussin, roast potatoes, carrots, swede,
green beans, peas, redcurrant jelly {447 Cal / 39.1g Carbs}
………………………………...2 mile walk
Malaga ice cream {155 Cal / 25.6g Carbs}

4 cups of coffee too

Calories 1922
Carbs 194.1g
Protein 106.3g
Fat 69.5g (Sat Fat 17.9g / Trans fat 0.5g)

All food cooked from scratch, if you would like any recipes please ask
 
Tuesday 17/7
FBG (05:30) 4.3
Breakfast 1 (5.30am): Porridge (made with almond milk), peach,,
blackberries, walnuts {298 Cal / 37.2g Carbs}
……………………………….2 mile walk
……………………………….5km on rowing machine
Breakfast 2 (8am): Toast (one slice, seeded), egg yolks, avocado
mushrooms, tomatoes / Juice from half a grapefruit {284 Cal / 18.2g Carbs}

Snack (11am): Bretton galette with smoked salmon {170 Cal / 12.8g Carbs}

Lunch (1pm): Out with friends, quantities estimated
Mixed seafood spaghetti marinara {343 Cal / 38.5g Carbs}
Chianti (6oz) {149 Cal / 4.6g Carbs}
Tiramisu {166 Cal / 11.6g Carbs}

BG (6pm) 4.0
Dinner (6pm): Turkey meatballs, ragu, linguine {462 Cal / 38.4g Carbs}

4 cups of coffee too

Calories 1913
Carbs 169.3g
Protein 102.4g
Fat 68.1g (Sat Fat 18.5g / Trans fat 0.4g)

All food cooked from scratch, if you would like any recipes please ask
 
Wednesday 17/7
FBG (05:30) Not measured today
Breakfast (7.30am): Porridge (made with almond milk), peach,,
raspberries, pecans {314 Cal / 37.2g Carbs}
……………………………….5 mile walk

Lunch (12pm): Vegetable broth {100 Cal / 9.1g Carbs}
Ham & avocado salad, hummus {284 Cal / 14.8g Carbs}
Cherries, strawberries, yoghurt, hazelnuts {139 Cal / 16.4g Carbs

Snack (3pm): Banana {62 Cal / 14.2g Carbs}

Dinner (5pm): Out with friends, quantities estimated
Wood pigeon & truffle crostini / White bean, fennel & tuna salad /
Sancerre (4oz) {384 Cal / 16.8g Carbs}
Crèma catalana {218 Cal / 17.5g Carbs}

BG (8pm) 4.5
Snack (9pm): Toast (two slices, seeded), almond milk {153 Cal / 20.3g Carbs}

4 cups of coffee too

Calories 1702
Carbs 152.2g
Protein 66.8g
Fat 71.7g (Sat Fat 18.4g / Trans fat 05g)

All food cooked from scratch, if you would like any recipes please ask
 
Thursday 19/7
FBG (05:30) 3.9
Breakfast (7.30am): Toast (one slice, seeded), scrambled eggs, mushrooms,
tomatoes, baked beans / Juice from half a grapefruit {306 Cal / 24.8g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine

Snack (10am): Peach, pecans {102 Cal / 7.2g Carbs}

Lunch (12pm): Celeriac & chestnut soup {128 Cal / 12.3g Carbs}
Prawn & avocado salad, hummus {348 Cal / 11.8g Carbs}
Pear, blackberries, yoghurt, walnuts {162 Cal / 13.3g Carbs

Snack (3pm): Banana {62 Cal / 14.2g Carbs}

BG (6pm): 4.1
Dinner (6pm): Spanish fish stew [frozen, leftovers], pangrattato {315 Cal / 29.8g Carbs}
Strawberries, blueberries, yoghurt, pistachios {139 Cal / 13.1g Carbs}

Snack (9pm): Toast (one slice, seeded), almond milk {116 Cal / 11.7g Carbs}

4 cups of coffee too

Calories 1788
Carbs 158.8g
Protein 101.4g
Fat 69.2g (Sat Fat 14.5g / Trans fat 0.4g)

All food cooked from scratch, if you would like any recipes please ask
 
Friday 20/7
FBG (05:30) Not measured today
Breakfast 1 (5.30am): Porridge (made with almond milk), pear,
blueberries, walnuts {288 Cal / 37.5g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine
Breakfast 2 (8am): Toast (one slice, seeded), garlic mushrooms,
tomatoes / Juice from one orange {139 Cal / 19.3g Carbs}

Snack (9am): Banana {64 Cal / 14.6g Carbs}
………………………………5 km row

Lunch (12pm): Chestnut soup {107 Cal / 9.7g Carbs}
Tuna & avocado salad {358 Cal / 6.7g Carbs}
Peach, blackcurrants, yoghurt, almonds {129 Cal / 13.4g Carbs}

Dinner (6pm): Salmon, sweet potato fries, peas, corn {372 Cal / 27.1g Carbs}
Summer fruits, yoghurt, pistachios {121 Cal / 10.5g Carbs}

……………………………….5 km row
Snack (9pm): Toast (one slice, seeded), 2% milk {189 Cal / 20.4g Carbs}

4 cups of coffee too

Calories 1812
Carbs 165.3g
Protein 108.0g
Fat 65.3g (Sat Fat 12.4g / Trans fat 0.4g)

All food cooked from scratch, if you would like any recipes please ask
 
Saturday 21/7
FBG (05:30) 4.0
Breakfast 1 (5.30am): Porridge (made with almond milk), raspberries,
blueberries, pecans {291 Cal / 33.5g Carbs}
……………………………….5 mile walk
Breakfast 2 (8am): Toast (one slice, sourdough), scrambled egg,
mushrooms, tomatoes / Juice from one orange {228 Cal / 28.1g Carbs}

……………………………...2 mile walk
Snack (11am): Victoria sponge (small piece) {136 Cal / 21.9g Carbs}

Lunch (1pm): Chestnut soup {110 Cal / 10.1g Carbs}
Ham & avocado salad, hummus {296 Cal / 14.7g Carbs}
Plum, blackberries, yoghurt, hazelnuts {123 Cal / 9.4g Carbs}

Snack (4pm): Peach, walnuts {76 Cal / 5.4g Carbs}

Dinner (6pm): Parma ham, honeydew melon {99 Cal / 6.7g Carbs}
Chicken Milanese, fries, baked beans {417 Cal / 28.6g Carbs}
Strawberries, blackcurrants, yoghurt, macadamias {143 Cal / 11.0g Carbs}

4 cups of coffee too

Calories 1988
Carbs 177.2g
Protein 103.2g
Fat 83.5g (Sat Fat 18.8g / Trans fat 0.8g)

All food cooked from scratch, if you would like any recipes please ask
 
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