D
Deleted member 371625
Guest
Wednesday 4/7
FBG (5.30am) Not measured today
Snack (5.30am): Banana {65 Cal / 14.8g Carbs}
……………………………….5 mile walk
Breakfast (8am): Eggs, mushrooms, tomatoes, toast (one slice, seeded) /
Juice from one orange {291 Cal / 25.3g Carbs}
Lunch (12pm): Beef & pearl barley broth {142 Cal / 18.2g Carbs}
Turkey, avocado & artichoke salad {370 Cal / 19.8g Carbs}
Pear, raspberries, yoghurt, cashews {155 Cal / 12.6g Carbs}
Snack (3pm): Peach, almonds {93 Cal / 8.0g Carbs}
……………………………...5 mile walk
BG (6pm) 4.0
Dinner (6pm): Wood pigeon stroganoff, jasmine rice /
Picpoul de Pinet (4oz) {466 Cal / 39.8g Carbs}
Apricot tart [favourite early summer dessert] {251 Cal / 21.1g Carbs}
4 cups of coffee too
Calories 1899
Carbs 165.6g
Protein 89.2g
Fat 69.5g (Sat Fat 17.0g / Trans fat 0.8g)
All food cooked from scratch, if you would like any recipes please just ask
FBG (5.30am) Not measured today
Snack (5.30am): Banana {65 Cal / 14.8g Carbs}
……………………………….5 mile walk
Breakfast (8am): Eggs, mushrooms, tomatoes, toast (one slice, seeded) /
Juice from one orange {291 Cal / 25.3g Carbs}
Lunch (12pm): Beef & pearl barley broth {142 Cal / 18.2g Carbs}
Turkey, avocado & artichoke salad {370 Cal / 19.8g Carbs}
Pear, raspberries, yoghurt, cashews {155 Cal / 12.6g Carbs}
Snack (3pm): Peach, almonds {93 Cal / 8.0g Carbs}
……………………………...5 mile walk
BG (6pm) 4.0
Dinner (6pm): Wood pigeon stroganoff, jasmine rice /
Picpoul de Pinet (4oz) {466 Cal / 39.8g Carbs}
Apricot tart [favourite early summer dessert] {251 Cal / 21.1g Carbs}
4 cups of coffee too
Calories 1899
Carbs 165.6g
Protein 89.2g
Fat 69.5g (Sat Fat 17.0g / Trans fat 0.8g)
All food cooked from scratch, if you would like any recipes please just ask