D
Deleted member 371625
Guest
Sunday 22/7
FBG (05:30) Not measured today
Breakfast (7am): Toast (one slice, seeded), scrambled eggs, baked beans,
mushrooms, tomatoes / Juice from one orange {337 Cal / 28.1g Carbs}
Snack (10am): Banana {61 Cal / 13.8g Carbs}
………………………………...13 mile walk
Lunch (12pm): Picnic during walk
Butternut squash & chilli soup {50 Cal / 10.3g Carbs}
Ham. tomatoes, cucumber, hummus {161 Cal / 12.1g Carbs}
Strawberries, blackcurrants, yoghurt, pecans {139 Cal / 8.2g Carbs}
Snack (2pm): Ginger ice cream {83 Cal / 9.2g Carbs}
Apres walk (3pm): Beer {190 Cal / 10.0g Carbs}
Snack (4pm): Toast (one slice, seeded), prawns, avocado {178 Cal / 11.9g Carbs}
BG (6pm) 4.6
Dinner (6pm): Rabbit & mushroom stew, celeriac mash, sunchokes,
carrots, green beans {396 Cal / 32.5g Carbs}
Nectarine, redcurrants, yoghurt, walnuts {138 Cal / 11.9g Carbs}
Snack (9pm): Toast (one slice, seeded), almond milk {118 Cal / 11.7g Carbs}
4 cups of coffee too
Calories 1918
Carbs 170.4g
Protein 110.3g
Fat 59.8g (Sat Fat 14.1g / Trans fat 0.5g)
All food cooked from scratch, if you would like any recipes please ask
FBG (05:30) Not measured today
Breakfast (7am): Toast (one slice, seeded), scrambled eggs, baked beans,
mushrooms, tomatoes / Juice from one orange {337 Cal / 28.1g Carbs}
Snack (10am): Banana {61 Cal / 13.8g Carbs}
………………………………...13 mile walk
Lunch (12pm): Picnic during walk
Butternut squash & chilli soup {50 Cal / 10.3g Carbs}
Ham. tomatoes, cucumber, hummus {161 Cal / 12.1g Carbs}
Strawberries, blackcurrants, yoghurt, pecans {139 Cal / 8.2g Carbs}
Snack (2pm): Ginger ice cream {83 Cal / 9.2g Carbs}
Apres walk (3pm): Beer {190 Cal / 10.0g Carbs}
Snack (4pm): Toast (one slice, seeded), prawns, avocado {178 Cal / 11.9g Carbs}
BG (6pm) 4.6
Dinner (6pm): Rabbit & mushroom stew, celeriac mash, sunchokes,
carrots, green beans {396 Cal / 32.5g Carbs}
Nectarine, redcurrants, yoghurt, walnuts {138 Cal / 11.9g Carbs}
Snack (9pm): Toast (one slice, seeded), almond milk {118 Cal / 11.7g Carbs}
4 cups of coffee too
Calories 1918
Carbs 170.4g
Protein 110.3g
Fat 59.8g (Sat Fat 14.1g / Trans fat 0.5g)
All food cooked from scratch, if you would like any recipes please ask