T2s: What was your fasting BG this morning, and what did you eat yesterday?
- Thread starter helga_t75
- Start Date
Thursday 23/8
FBG (6.30am) Not measured today
Breakfast 1 (5.30am): Porridge (made with almond milk),
raspberries, blackcurrants, pecans {273 Cal / 33.4g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine
Breakfast (7am): Toast (one slice, seeded), mackerel /
Tangerine {260 Cal / 20.3g Carbs}
Lunch (12.30pm): Squash & chilli soup {63 Cal / 12.7g Carbs}
Tuna & avocado salad {254 Cal / 5.9g Carbs}
Plums, blackberries, yoghurt, hazelnuts {132 Cal / 13.4g Carbs}
Snack (4pm): Banana {63 Cal /14.4g Carbs}
Dinner (6pm): Sausages (2), celeriac mash, green beans,
peas, sweetcorn {408 Cal / 38.5g Carbs}
…………………………………..3 mile walk
Baked apple, Malaga raisins, ice cream {144 Cal / 24.6g Carbs}
4 cups of coffee too
Calories 1675
Carbs 174.0g
Protein 100.6g
Fat 58.4g (Sat Fat 13.4g / Trans fat 0.7g)
All food cooked from scratch, if you would like any recipes please just ask
FBG (6.30am) Not measured today
Breakfast 1 (5.30am): Porridge (made with almond milk),
raspberries, blackcurrants, pecans {273 Cal / 33.4g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine
Breakfast (7am): Toast (one slice, seeded), mackerel /
Tangerine {260 Cal / 20.3g Carbs}
Lunch (12.30pm): Squash & chilli soup {63 Cal / 12.7g Carbs}
Tuna & avocado salad {254 Cal / 5.9g Carbs}
Plums, blackberries, yoghurt, hazelnuts {132 Cal / 13.4g Carbs}
Snack (4pm): Banana {63 Cal /14.4g Carbs}
Dinner (6pm): Sausages (2), celeriac mash, green beans,
peas, sweetcorn {408 Cal / 38.5g Carbs}
…………………………………..3 mile walk
Baked apple, Malaga raisins, ice cream {144 Cal / 24.6g Carbs}
4 cups of coffee too
Calories 1675
Carbs 174.0g
Protein 100.6g
Fat 58.4g (Sat Fat 13.4g / Trans fat 0.7g)
All food cooked from scratch, if you would like any recipes please just ask
Friday 24/8
FBG (6.30am) 4.2
Exercise free day today
Breakfast (7am): Toast (one slice, seeded), avocado, mushrooms,
tomatoes, poached egg yolks / Juice from half a grapefruit {289 Cal / 16.9g Carbs}
Snack (9am): Banana {61 Cal / 13.8g Carbs}
Lunch (12.30pm): Out for lunch, amounts estimated
Chicken breast, brioche bun (half), fries, salad {395 Cal / 32.9g Carbs}
Warm chocolate cake, ice cream {199 Cal / 22.7g Carbs}
Dinner (6pm): Spanish fish stew, sweet potato & chilli,
pangrattato / Viognier (3oz) {459 Cal / 40.1g Carbs}
Summer fruits, yoghurt, walnuts {129 Cal / 8.0g Carbs}
Snack (9pm): Toast (one slice, seeded), almond milk {151 Cal / 15.4g Carbs}
4 cups of coffee too
Calories 1715
Carbs 155.9g
Protein 102.8g
Fat 58.5g (Sat Fat 17.7g / Trans fat 0.7g)
All food cooked from scratch, if you would like any recipes please just ask
FBG (6.30am) 4.2
Exercise free day today
Breakfast (7am): Toast (one slice, seeded), avocado, mushrooms,
tomatoes, poached egg yolks / Juice from half a grapefruit {289 Cal / 16.9g Carbs}
Snack (9am): Banana {61 Cal / 13.8g Carbs}
Lunch (12.30pm): Out for lunch, amounts estimated
Chicken breast, brioche bun (half), fries, salad {395 Cal / 32.9g Carbs}
Warm chocolate cake, ice cream {199 Cal / 22.7g Carbs}
Dinner (6pm): Spanish fish stew, sweet potato & chilli,
pangrattato / Viognier (3oz) {459 Cal / 40.1g Carbs}
Summer fruits, yoghurt, walnuts {129 Cal / 8.0g Carbs}
Snack (9pm): Toast (one slice, seeded), almond milk {151 Cal / 15.4g Carbs}
4 cups of coffee too
Calories 1715
Carbs 155.9g
Protein 102.8g
Fat 58.5g (Sat Fat 17.7g / Trans fat 0.7g)
All food cooked from scratch, if you would like any recipes please just ask
Saturday 25/8
FBG (5.30am) Not measured today
Breakfast 1 (5.30am): Porridge (made with almond milk),
raspberries, blackcurrants, pecans {277 Cal / 31.8g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine
Breakfast (7am): Toast (one slice, seeded), scrambled egg, tomatoes,
avocado / Juice from one orange {309 Cal / 19.9g Carbs}
Lunch (12.30pm): Squash & chilli soup {107 Cal / 20.2g Carbs}
Spanish fish stew, baguette {292 Cal / 20.8g Carbs}
Nectarine, raspberries, yoghurt, pistachios {137 Cal / 13.5g Carbs}
Snack (3pm): Pear, walnuts {89 Cal / 9.7g Carbs}
………………………………….4 mile walk
BG (6pm) 4.1
Dinner (6pm): Roast chicken, Yorkshire pudding, roast potatoes,
carrots, swede, green beans, cauliflower {512 Cal / 42.2g Carbs}
Victoria plums, ice cream {141 Cal / 18.6g Carbs}
4 cups of coffee too
Calories 1944
Carbs 188.6g
Protein 117.8g
Fat 66.2g (Sat Fat 13.7g / Trans fat 0.4g)
All food cooked from scratch, if you would like any recipes please just ask
FBG (5.30am) Not measured today
Breakfast 1 (5.30am): Porridge (made with almond milk),
raspberries, blackcurrants, pecans {277 Cal / 31.8g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine
Breakfast (7am): Toast (one slice, seeded), scrambled egg, tomatoes,
avocado / Juice from one orange {309 Cal / 19.9g Carbs}
Lunch (12.30pm): Squash & chilli soup {107 Cal / 20.2g Carbs}
Spanish fish stew, baguette {292 Cal / 20.8g Carbs}
Nectarine, raspberries, yoghurt, pistachios {137 Cal / 13.5g Carbs}
Snack (3pm): Pear, walnuts {89 Cal / 9.7g Carbs}
………………………………….4 mile walk
BG (6pm) 4.1
Dinner (6pm): Roast chicken, Yorkshire pudding, roast potatoes,
carrots, swede, green beans, cauliflower {512 Cal / 42.2g Carbs}
Victoria plums, ice cream {141 Cal / 18.6g Carbs}
4 cups of coffee too
Calories 1944
Carbs 188.6g
Protein 117.8g
Fat 66.2g (Sat Fat 13.7g / Trans fat 0.4g)
All food cooked from scratch, if you would like any recipes please just ask
Saturday 25/8
Bg 6.3
Bacon omelette cooked in coconut oil
Chicken coriander stirfry
2 spoons rebel kitchen coconut yogurt
2 squares 90% chocolate
30 min cycling
2 slices low carb bread (livlife)
With butter
2 slices of ham
1 avocado
1 scoop Oppo icecream
Bg 6.3
Bacon omelette cooked in coconut oil
Chicken coriander stirfry
2 spoons rebel kitchen coconut yogurt
2 squares 90% chocolate
30 min cycling
2 slices low carb bread (livlife)
With butter
2 slices of ham
1 avocado
1 scoop Oppo icecream
Sunday 26/8
FBG (5.30am) Not measured today
Breakfast 1 (5.30am): Porridge (made with almond milk),
raspberries, blackcurrants, walnuts {284 Cal / 34.3g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine
Breakfast (7am): Toast (one slice, seeded),ham, scrambled egg,
tomatoes, mushrooms / Juice from one orange {263 Cal / 21.9g Carbs}
Lunch (12.30pm): Squash & chilli soup {58 Cal / 11.8g Carbs}
Prawn & avocado salad, hummus {309 Cal / 9.6g Carbs}
Strawberries, blackberries, yoghurt, hazelnuts {129 Cal / 11.4g Carbs}
Snack (3pm): Choc chip cookie [fresh from the oven] {94 Cal / 12.0g Carbs}
BG (6pm) 4.3
Dinner (6pm): Squirrel, pear & Jerusalem artichoke stew,
celeriac mash, green beans {384 Cal / 45.6g Carbs}
Nectarine, raspberries, yoghurt, pecans {139 Cal / 8.6g Carbs}
Snack (9pm): Toast (one slice, seeded), almond milk {154 Cal / 16.1g Carbs}
4 cups of coffee too
Calories 1893
Carbs 182.2g
Protein 104.7g
Fat 71.1g (Sat Fat 13.2g / Trans fat 0.5g)
All food cooked from scratch, if you would like any recipes please just ask
FBG (5.30am) Not measured today
Breakfast 1 (5.30am): Porridge (made with almond milk),
raspberries, blackcurrants, walnuts {284 Cal / 34.3g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine
Breakfast (7am): Toast (one slice, seeded),ham, scrambled egg,
tomatoes, mushrooms / Juice from one orange {263 Cal / 21.9g Carbs}
Lunch (12.30pm): Squash & chilli soup {58 Cal / 11.8g Carbs}
Prawn & avocado salad, hummus {309 Cal / 9.6g Carbs}
Strawberries, blackberries, yoghurt, hazelnuts {129 Cal / 11.4g Carbs}
Snack (3pm): Choc chip cookie [fresh from the oven] {94 Cal / 12.0g Carbs}
BG (6pm) 4.3
Dinner (6pm): Squirrel, pear & Jerusalem artichoke stew,
celeriac mash, green beans {384 Cal / 45.6g Carbs}
Nectarine, raspberries, yoghurt, pecans {139 Cal / 8.6g Carbs}
Snack (9pm): Toast (one slice, seeded), almond milk {154 Cal / 16.1g Carbs}
4 cups of coffee too
Calories 1893
Carbs 182.2g
Protein 104.7g
Fat 71.1g (Sat Fat 13.2g / Trans fat 0.5g)
All food cooked from scratch, if you would like any recipes please just ask
Squirrel???? Are you just testing us to see if we're reading every detail???
6.8
Bacon omelette cooked in coconut oil
Cucumber
2 slices low carb bread and butter
3 slices ham
1 avocado
1 portion Coyo with toasted almonds
1 bag pork scratching
1 1/2 slices belly pork
(Lazy cooking day!!)
Bacon omelette cooked in coconut oil
Cucumber
2 slices low carb bread and butter
3 slices ham
1 avocado
1 portion Coyo with toasted almonds
1 bag pork scratching
1 1/2 slices belly pork
(Lazy cooking day!!)
7.3
(Too much diet coke!!)
Bacon omelette
Home made beefburger and stir fried greens
Small bag pork scratching
Chicken, vegetables and coriander stirfry
2 squares dark chocolate
(Too much diet coke!!)
Bacon omelette
Home made beefburger and stir fried greens
Small bag pork scratching
Chicken, vegetables and coriander stirfry
2 squares dark chocolate
No, I haven't had it for ages but I get a lot of meat from wildmeat.co.uk and squirrel a speciality of theirs. It is really tasty, if you like game, and is about as ethical as you can get too. I used to shoot myself when I was younger and here in the north where we have red squirrels the greys are treated as pests and shot by the National Park rangers. They are very popular in the USA too.
People should eat more game I think. Venison, pheasant, partridge, rabbit, hare etc. all have loads of flavour and are also very low fat too.
Monday 27/8
FBG (5.30am) Not measured today
Snack (5.30am): Pear, walnuts {113 Cal / 12.1g Carbs}
……………………………….6 mile walk
Breakfast (8am): Toast (one slice, seeded), egg yolks,
tomatoes, mushrooms / Juice from one orange {357 Cal / 21.1g Carbs}
Snack (10am): Banana {61 Cal / 14.1g Carbs}
Visiting friends, quantities estimated. Eating what I'm given too.
Lunch (12.30pm): Fish fingers, fries, baked beans {398 Cal / 45.8g Carbs}
Dinner (6pm): Roast beef, roast potatoes, peas, carrots /
Zinfandel (2 x 4oz) {579 Cal / 34.9g Carbs}
Snack (11pm): Digestive biscuits {140 Cal / 19.0g Carbs}
4 cups of coffee too
Calories 1744
Carbs 158.7g
Protein 73.7g
Fat 62.0g (Sat Fat 14.5g / Trans fat 0.4g)
All food cooked from scratch, if you would like any recipes please just ask
FBG (5.30am) Not measured today
Snack (5.30am): Pear, walnuts {113 Cal / 12.1g Carbs}
……………………………….6 mile walk
Breakfast (8am): Toast (one slice, seeded), egg yolks,
tomatoes, mushrooms / Juice from one orange {357 Cal / 21.1g Carbs}
Snack (10am): Banana {61 Cal / 14.1g Carbs}
Visiting friends, quantities estimated. Eating what I'm given too.
Lunch (12.30pm): Fish fingers, fries, baked beans {398 Cal / 45.8g Carbs}
Dinner (6pm): Roast beef, roast potatoes, peas, carrots /
Zinfandel (2 x 4oz) {579 Cal / 34.9g Carbs}
Snack (11pm): Digestive biscuits {140 Cal / 19.0g Carbs}
4 cups of coffee too
Calories 1744
Carbs 158.7g
Protein 73.7g
Fat 62.0g (Sat Fat 14.5g / Trans fat 0.4g)
All food cooked from scratch, if you would like any recipes please just ask
Tuesday 28/8
FBG (5.30am) 4.0
Staying with friends, amounts estimated
Snack (5.30am): Strawberries, raspberries, yoghurt, granola {102 Cal / 14.7g Carbs}
Breakfast (7am): Toast (one slice, sourdough), bacon, eggs {299 Cal / 12.3g Carbs}
…………………………….6 mile walk [Cheviot hills]
Snack (10.30am): Fruitcake {176 Cal / 26.1g Carbs}
Staying in a spa hotel, (without the kids) for a night
Lunch (12.30pm): Apple & celeriac soup {142 Cal / 23.3g Carbs}
Sancerre (4oz) {90 Cal / 2.4g Carbs}
Salmon, new potatoes, courgette, green beans {303 Cal / 13.3g Carbs}
…………………………..5 km on rowing machine
…………………………..30 minute swim
BG (6pm) 3.8
Dinner (7.30pm): Duck livers, cherries, hazelnuts, endive /
Sancerre (4oz) {232 Cal / 12.1g Carbs}
Fillet of beef, crispy onions, fondant potato, truffles /
Malbec (4oz) {454 Cal / 14.7g Carbs}
Cheese & crackers / Malbec (4oz) {243 Cal / 8.3g Carbs}
Petit fours & coffee {181 Cal / 19.0g Carbs}
4 cups of coffee too
Calories 2272
Carbs 152.0g
Protein 119.6g
Fat 86.9g (Sat Fat 30.0g / Trans fat 1.6g)
FBG (5.30am) 4.0
Staying with friends, amounts estimated
Snack (5.30am): Strawberries, raspberries, yoghurt, granola {102 Cal / 14.7g Carbs}
Breakfast (7am): Toast (one slice, sourdough), bacon, eggs {299 Cal / 12.3g Carbs}
…………………………….6 mile walk [Cheviot hills]
Snack (10.30am): Fruitcake {176 Cal / 26.1g Carbs}
Staying in a spa hotel, (without the kids) for a night
Lunch (12.30pm): Apple & celeriac soup {142 Cal / 23.3g Carbs}
Sancerre (4oz) {90 Cal / 2.4g Carbs}
Salmon, new potatoes, courgette, green beans {303 Cal / 13.3g Carbs}
…………………………..5 km on rowing machine
…………………………..30 minute swim
BG (6pm) 3.8
Dinner (7.30pm): Duck livers, cherries, hazelnuts, endive /
Sancerre (4oz) {232 Cal / 12.1g Carbs}
Fillet of beef, crispy onions, fondant potato, truffles /
Malbec (4oz) {454 Cal / 14.7g Carbs}
Cheese & crackers / Malbec (4oz) {243 Cal / 8.3g Carbs}
Petit fours & coffee {181 Cal / 19.0g Carbs}
4 cups of coffee too
Calories 2272
Carbs 152.0g
Protein 119.6g
Fat 86.9g (Sat Fat 30.0g / Trans fat 1.6g)
Last edited by a moderator:
Wednesday 29/8
FBG (5.30am) Not measured today
Hotel breakfast, quantities estimated
Breakfast (8am): Figs, prunes, yoghurt, granola (1 tsp) /
Toast (one slice, wholemeal), marmalade / Kippers /
Grapefruit juice {401 Cal / 48.9g Carbs}
Snack (10am): Banana {61 Cal / 14.0g Carbs}
Café lunch, quantities estimated.
Lunch (12.30pm): Tomato & basil soup, wholemeal roll {197 Cal / 24.7g Carbs}
Lemon ice cream {108 Cal / 11.9g Carbs}
Back home, my own choices now
Dinner (6pm): Texas chilli [leftovers from the freezer],
sweet potato wedges, guacamole, corn on the cob {522 Cal / 33.4g Carbs}
Strawberries, raspberries, yoghurt, pecans {140 Cal / 11.9g Carbs}
Snack (11pm): Toast (one slice, seeded), almond milk {137 Cal / 15.5g Carbs}
4 cups of coffee too
Calories 1625
Carbs 177.9g
Protein 93.9g
Fat 48.6g (Sat Fat 13.0g / Trans fat 0.6g)
FBG (5.30am) Not measured today
Hotel breakfast, quantities estimated
Breakfast (8am): Figs, prunes, yoghurt, granola (1 tsp) /
Toast (one slice, wholemeal), marmalade / Kippers /
Grapefruit juice {401 Cal / 48.9g Carbs}
Snack (10am): Banana {61 Cal / 14.0g Carbs}
Café lunch, quantities estimated.
Lunch (12.30pm): Tomato & basil soup, wholemeal roll {197 Cal / 24.7g Carbs}
Lemon ice cream {108 Cal / 11.9g Carbs}
Back home, my own choices now
Dinner (6pm): Texas chilli [leftovers from the freezer],
sweet potato wedges, guacamole, corn on the cob {522 Cal / 33.4g Carbs}
Strawberries, raspberries, yoghurt, pecans {140 Cal / 11.9g Carbs}
Snack (11pm): Toast (one slice, seeded), almond milk {137 Cal / 15.5g Carbs}
4 cups of coffee too
Calories 1625
Carbs 177.9g
Protein 93.9g
Fat 48.6g (Sat Fat 13.0g / Trans fat 0.6g)
Thursday 30/8
FBG (5.30am) 3.9
Breakfast 1 (5.30am): Porridge (made with almond milk),
Victoria plum, blueberries, walnuts {279 Cal / 35.9g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine
Breakfast (7am): Toast (one slice, seeded), scrambled eggs,
tomatoes, mushrooms / Juice from one orange {293 Cal / 22.7g Carbs}
Snack (11am): Banana {61 Cal / 14.0g Carbs}
………………………………..5 km row
Lunch (12pm): Squash & chilli soup {55 Cal / 11.2g Carbs}
Ham & avocado salad, hummus {261 Cal / 13.9g Carbs}
Strawberries, nectarine, yoghurt, pecans {138 Cal / 10.8g Carbs}
Dinner (6pm): Turkey meatballs, tagliatelle, ragu, parmesan {506 Cal / 40.5g Carbs}
Peach, raspberries, yoghurt, almonds {131 Cal / 9.7g Carbs}
Snack (9pm): Toast (one slice, seeded), almond milk {111 Cal / 11.0g Carbs}
4 cups of coffee too
Calories 1915
Carbs 180.6g
Protein 97.6g
Fat 79.4g (Sat Fat 17.3g / Trans fat 0.4g)
All food cooked from scratch, if you would like any recipes please just ask
FBG (5.30am) 3.9
Breakfast 1 (5.30am): Porridge (made with almond milk),
Victoria plum, blueberries, walnuts {279 Cal / 35.9g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine
Breakfast (7am): Toast (one slice, seeded), scrambled eggs,
tomatoes, mushrooms / Juice from one orange {293 Cal / 22.7g Carbs}
Snack (11am): Banana {61 Cal / 14.0g Carbs}
………………………………..5 km row
Lunch (12pm): Squash & chilli soup {55 Cal / 11.2g Carbs}
Ham & avocado salad, hummus {261 Cal / 13.9g Carbs}
Strawberries, nectarine, yoghurt, pecans {138 Cal / 10.8g Carbs}
Dinner (6pm): Turkey meatballs, tagliatelle, ragu, parmesan {506 Cal / 40.5g Carbs}
Peach, raspberries, yoghurt, almonds {131 Cal / 9.7g Carbs}
Snack (9pm): Toast (one slice, seeded), almond milk {111 Cal / 11.0g Carbs}
4 cups of coffee too
Calories 1915
Carbs 180.6g
Protein 97.6g
Fat 79.4g (Sat Fat 17.3g / Trans fat 0.4g)
All food cooked from scratch, if you would like any recipes please just ask
Friday 31/8
FBG (5.30am) Not measured today
Breakfast 1 (5.30am): Porridge (made with almond milk),
Peach, raspberries, pecans {288 Cal / 34.9g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine
Breakfast (7am): Toast (one slice, seeded), garlic mushrooms,
tomatoes / Juice from one orange {135 Cal / 20.4g Carbs}
Snack (10am): Banana {69 Cal / 15.6g Carbs}
………………………………..5 km row
Lunch (12pm): Squash & chilli soup {51 Cal / 10.4g Carbs}
Prawn & avocado salad, hummus {261 Cal / 9.6g Carbs}
Victoria plum. blackberries, yoghurt, hazelnuts {132 Cal / 10.8g Carbs}
Snack (3pm): Kit Kat [dark, 2 fingers] {104 Cal / 13.1g Carbs}
BG (6pm) 4.5
Dinner (6pm): Breaded haddock, fries, peas, sweetcorn {425 Cal / 44.1g Carbs}
Strawberries, blueberries, yoghurt, pistachios {143 Cal / 17.9g Carbs}
4 cups of coffee too
Calories 1697
Carbs 188.0g
Protein 83.2g
Fat 57.3g (Sat Fat 11.1g / Trans fat 0.3g)
All food cooked from scratch, if you would like any recipes please just ask
FBG (5.30am) Not measured today
Breakfast 1 (5.30am): Porridge (made with almond milk),
Peach, raspberries, pecans {288 Cal / 34.9g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine
Breakfast (7am): Toast (one slice, seeded), garlic mushrooms,
tomatoes / Juice from one orange {135 Cal / 20.4g Carbs}
Snack (10am): Banana {69 Cal / 15.6g Carbs}
………………………………..5 km row
Lunch (12pm): Squash & chilli soup {51 Cal / 10.4g Carbs}
Prawn & avocado salad, hummus {261 Cal / 9.6g Carbs}
Victoria plum. blackberries, yoghurt, hazelnuts {132 Cal / 10.8g Carbs}
Snack (3pm): Kit Kat [dark, 2 fingers] {104 Cal / 13.1g Carbs}
BG (6pm) 4.5
Dinner (6pm): Breaded haddock, fries, peas, sweetcorn {425 Cal / 44.1g Carbs}
Strawberries, blueberries, yoghurt, pistachios {143 Cal / 17.9g Carbs}
4 cups of coffee too
Calories 1697
Carbs 188.0g
Protein 83.2g
Fat 57.3g (Sat Fat 11.1g / Trans fat 0.3g)
All food cooked from scratch, if you would like any recipes please just ask
Saturday 1/9
FBG (5.30am) 4.3
Snack (6am): Banana {69 Cal / 15.6g Carbs}
……………………………...5 mile walk
Breakfast (7.30am): Porridge (made with almond milk),
plums, raspberries, walnuts {290 Cal / 35.6g Carbs}
Snack (10.30am): Out shopping
Breton galette, smoked salmon, cream cheese, lemon {251 Cal / 17.2g Carbs}
Lunch (12.30pm): Scrambled eggs, avocado, tomatoes,
toast (one slice, seeded) {329 Cal / 16.2g Carbs}
Strawberries. blackberries, yoghurt, hazelnuts {135 Cal / 9.9g Carbs}
………………………………...2 mile walk
Dinner (6pm): Apple & celeriac soup {60 Cal / 11.6g Carbs}
Warm wood pigeon salad, sweet potato, candied walnuts, cherries {373 Cal / 30.7g Carbs}
Summer pudding, vanilla ice cream {273 Cal / 28.6g Carbs}
Wine: Pinotage / Syrah (6oz) {150 Cal / 4.6g Carbs}
4 cups of coffee too
Calories 1952
Carbs 177.8g
Protein 74.9g
Fat 79.9g (Sat Fat 21.4g / Trans fat 0.5g)
All food cooked from scratch, if you would like any recipes please just ask
FBG (5.30am) 4.3
Snack (6am): Banana {69 Cal / 15.6g Carbs}
……………………………...5 mile walk
Breakfast (7.30am): Porridge (made with almond milk),
plums, raspberries, walnuts {290 Cal / 35.6g Carbs}
Snack (10.30am): Out shopping
Breton galette, smoked salmon, cream cheese, lemon {251 Cal / 17.2g Carbs}
Lunch (12.30pm): Scrambled eggs, avocado, tomatoes,
toast (one slice, seeded) {329 Cal / 16.2g Carbs}
Strawberries. blackberries, yoghurt, hazelnuts {135 Cal / 9.9g Carbs}
………………………………...2 mile walk
Dinner (6pm): Apple & celeriac soup {60 Cal / 11.6g Carbs}
Warm wood pigeon salad, sweet potato, candied walnuts, cherries {373 Cal / 30.7g Carbs}
Summer pudding, vanilla ice cream {273 Cal / 28.6g Carbs}
Wine: Pinotage / Syrah (6oz) {150 Cal / 4.6g Carbs}
4 cups of coffee too
Calories 1952
Carbs 177.8g
Protein 74.9g
Fat 79.9g (Sat Fat 21.4g / Trans fat 0.5g)
All food cooked from scratch, if you would like any recipes please just ask
6.3
Bacon omelette
2 coffees
Chicken fillets
Spinach
Caponata
Chicken stir fry
Mozzarella
2 pieces 99% chocolate(phew!)
1 bag pork scratching
Bacon omelette
2 coffees
Chicken fillets
Spinach
Caponata
Chicken stir fry
Mozzarella
2 pieces 99% chocolate(phew!)
1 bag pork scratching
Sunday 2/9
FBG (5.30am) Not measured today
Breakfast (7.30am): Scrambled egg, ham, mushrooms, tomatoes,
baked beans, toast (one slice, seeded) / Juice from one orange {307 Cal / 27.3g Carbs}
Snack (10am): Banana {67 Cal / 15.2g Carbs}
……………………………….12 mile hike (c. 3000ft climbing)
Lunch (12.30pm): Picnic during walk
Apple & celeriac soup {83 Cal / 16.0g Carbs}
Wood pigeon salad, hummus {163 Cal / 9.3g Carbs}
Plums, raspberries, yoghurt, hazelnuts {136 Cal / 11.3g Carbs}
Snack (3pm): Beer {190 Cal /10.0g Carbs}
Dinner (6pm): Tuna steak, sautéed potatoes, green beans,
peas, sweetcorn {310 Cal / 23.6g Carbs}
Cherries, blueberries, yoghurt, almonds {128 Cal / 13.2g Carbs}
Snack (8.30pm): Toast (one slice, white), almond milk {152 Cal / 15.5g Carbs}
3 cups of coffee too
Calories 1597
Carbs 149.9g
Protein 87.0g
Fat 45.7g (Sat Fat 9.7g / Trans fat 0.5g)
All food cooked from scratch, if you would like any recipes please just ask
FBG (5.30am) Not measured today
Breakfast (7.30am): Scrambled egg, ham, mushrooms, tomatoes,
baked beans, toast (one slice, seeded) / Juice from one orange {307 Cal / 27.3g Carbs}
Snack (10am): Banana {67 Cal / 15.2g Carbs}
……………………………….12 mile hike (c. 3000ft climbing)
Lunch (12.30pm): Picnic during walk
Apple & celeriac soup {83 Cal / 16.0g Carbs}
Wood pigeon salad, hummus {163 Cal / 9.3g Carbs}
Plums, raspberries, yoghurt, hazelnuts {136 Cal / 11.3g Carbs}
Snack (3pm): Beer {190 Cal /10.0g Carbs}
Dinner (6pm): Tuna steak, sautéed potatoes, green beans,
peas, sweetcorn {310 Cal / 23.6g Carbs}
Cherries, blueberries, yoghurt, almonds {128 Cal / 13.2g Carbs}
Snack (8.30pm): Toast (one slice, white), almond milk {152 Cal / 15.5g Carbs}
3 cups of coffee too
Calories 1597
Carbs 149.9g
Protein 87.0g
Fat 45.7g (Sat Fat 9.7g / Trans fat 0.5g)
All food cooked from scratch, if you would like any recipes please just ask
6.5
Pancetta omelette, chopped cucumber
Cup of Redbush tea
'Mozzarella in carrozza' - fried mozzarella cheese sandwich made with low carb bread, dipped in egg before frying.
Salad of flatleaf parsley, finely chopped onion, cucumber, fresh lime juice.
2 squares 99% chocolate (owch)
Freshly made coffee, dash of milk
Evening: meal out at local farm or Agriturismo - on holiday in Sicily:
Huge olives
Prosciutto crudo
Fresh farm cheese
Stuffed Courgetti
Stuffed aubergine
Fried cauliflower
Sauteed greens
Farm sausages with fresh herbs
Diet coke (too much, probably!)
Coffee
But i resisted fresh ravioli and cannoli!!!
Pancetta omelette, chopped cucumber
Cup of Redbush tea
'Mozzarella in carrozza' - fried mozzarella cheese sandwich made with low carb bread, dipped in egg before frying.
Salad of flatleaf parsley, finely chopped onion, cucumber, fresh lime juice.
2 squares 99% chocolate (owch)
Freshly made coffee, dash of milk
Evening: meal out at local farm or Agriturismo - on holiday in Sicily:
Huge olives
Prosciutto crudo
Fresh farm cheese
Stuffed Courgetti
Stuffed aubergine
Fried cauliflower
Sauteed greens
Farm sausages with fresh herbs
Diet coke (too much, probably!)
Coffee
But i resisted fresh ravioli and cannoli!!!
