Squirrel???? Are you just testing us to see if we're reading every detail???Sunday 26/8
FBG (5.30am) Not measured today
Breakfast 1 (5.30am): Porridge (made with almond milk),
raspberries, blackcurrants, walnuts {284 Cal / 34.3g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine
Breakfast (7am): Toast (one slice, seeded),ham, scrambled egg,
tomatoes, mushrooms / Juice from one orange {263 Cal / 21.9g Carbs}
Lunch (12.30pm): Squash & chilli soup {58 Cal / 11.8g Carbs}
Prawn & avocado salad, hummus {309 Cal / 9.6g Carbs}
Strawberries, blackberries, yoghurt, hazelnuts {129 Cal / 11.4g Carbs}
Snack (3pm): Choc chip cookie [fresh from the oven] {94 Cal / 12.0g Carbs}
BG (6pm) 4.3
Dinner (6pm): Squirrel, pear & Jerusalem artichoke stew,
celeriac mash, green beans {384 Cal / 45.6g Carbs}
Nectarine, raspberries, yoghurt, pecans {139 Cal / 8.6g Carbs}
Snack (9pm): Toast (one slice, seeded), almond milk {154 Cal / 16.1g Carbs}
4 cups of coffee too
Calories 1893
Carbs 182.2g
Protein 104.7g
Fat 71.1g (Sat Fat 13.2g / Trans fat 0.5g)
All food cooked from scratch, if you would like any recipes please just ask
No, I haven't had it for ages but I get a lot of meat from wildmeat.co.uk and squirrel a speciality of theirs. It is really tasty, if you like game, and is about as ethical as you can get too. I used to shoot myself when I was younger and here in the north where we have red squirrels the greys are treated as pests and shot by the National Park rangers. They are very popular in the USA too.Squirrel???? Are you just testing us to see if we're reading every detail???
Like the woodpigeon salad!Sunday 2/9
FBG (5.30am) Not measured today
Breakfast (7.30am): Scrambled egg, ham, mushrooms, tomatoes,
baked beans, toast (one slice, seeded) / Juice from one orange {307 Cal / 27.3g Carbs}
Snack (10am): Banana {67 Cal / 15.2g Carbs}
……………………………….12 mile hike (c. 3000ft climbing)
Lunch (12.30pm): Picnic during walk
Apple & celeriac soup {83 Cal / 16.0g Carbs}
Wood pigeon salad, hummus {163 Cal / 9.3g Carbs}
Plums, raspberries, yoghurt, hazelnuts {136 Cal / 11.3g Carbs}
Snack (3pm): Beer {190 Cal /10.0g Carbs}
Dinner (6pm): Tuna steak, sautéed potatoes, green beans,
peas, sweetcorn {310 Cal / 23.6g Carbs}
Cherries, blueberries, yoghurt, almonds {128 Cal / 13.2g Carbs}
Snack (8.30pm): Toast (one slice, white), almond milk {152 Cal / 15.5g Carbs}
3 cups of coffee too
Calories 1597
Carbs 149.9g
Protein 87.0g
Fat 45.7g (Sat Fat 9.7g / Trans fat 0.5g)
All food cooked from scratch, if you would like any recipes please just ask