T2s: What was your fasting BG this morning, and what did you eat yesterday?

[Anniya84]

FBG 9.4

Breakfast: White coffee
Lunch: Lemsip, and Rocky Road nibbles made by my boss, mini mince pie
Dinner: Thai fried noodles, a bit of baked cod
I have cold, so I range from having 0 appetite to wanting to eat everything in sight. I now can't wait for the festive season to be behind me. All this food, grrr!

 

[Prem51]

Yesterday (20/12).
0620: Mug of coffee with double cream & sweetener.
1000: 2 veg samosas (22g carbs), mug of tea.
1210: 1 fried egg, 1 rasher bacon, 1 slice buttered wholemeal toast (15g carbs), mug of tea.
1600: 1 onion bhaji (10g carbs), 1 veg samosa (11g carbs), mug of tea.
1800: Slice of Stollen cake (25g carbs) well it is the festive season.
1900: 1 onion bhaji (10g carbs), 2 veg samosas (22g carbs), mug of tea.

Fbg today 6.3.

 

[Venkat K]

Saturday 22/12/2018

FBG(5:00 am) -7.9

Thursday food and exercise Log

FBG(5:45 am) -7.4

8:45 Breakfast-Capsicum, mushrooms and paneer stir fry

12:30 2 tea with milk


18:50 blood sugar before dinner 6.3

19:00 Dinner- okra, capsicum, panner cooked with barnyard millets

21:00 2 vada and 2 idly

3:30 hours sleep

Fitbit 12500 steps end of day.

 

[Deleted member 371625]

Friday 21/12
FBG (5.30am) Not measured today
Breakfast (5.30am): Porridge (almond milk), blackberries, blueberries, pecans {273 Cal / 33.3g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine

Snack (10am): Portuguese custard tart {119 Cal / 17.6g Carbs}

Lunch (12pm): Restaurant (tapas) whilst shopping, values estimated
Belly pork / carrot hummus / polenta chips / Petit Chablis (4oz) {429 Cal / 19.2g Carbs}
Churros / Moscatel (2oz) {272 Cal / 26.2g Carbs}

BG (6pm) 4.5
Dinner (6pm): Paella {387 Cal / 43.6g Carbs}
Strawberries, blueberries, yoghurt {56 Cal / 9.0g Carbs}

Snack (9pm): Toast (one slice, seeded), pheasant pate, clementine {132 Cal / 15.2g Carbs}

4 cups of coffee too (1 of them decaf)

Calories 1900
Carbs 192.6g
Protein 74.7g
Fat 64.1g (Sat Fat 14.8g / Trans fat 0.3g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Prem51]

Yesterday (21/12).
0910: Mug of coffee with double cream & sweetener.
1100: 1 onion bhaji (10g carbs), 1 veg samosa (11g carbs), mug of tea.
1400: Grilled cheese on 1 slice wholemeal toast (15g carbs), mug of tea.
1600: 1 onion bhaji (10g carbs), slice of Stollen cake (25g carbs), mug of tea.
1900: 2 Sea Bass fillets, green rice. Slice of Stollen cake (25g carbs).
2100: Too much brandy, some Camenbert.

Fbg 5.9 today.

 

[Deleted member 371625]

Saturday 22/12
FBG (5.30am) 3.9
Breakfast 1 (5.30am): Porridge (almond milk), blackberries, blueberries, walnuts {283 Cal / 36.5g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine
Breakfast 2 (8am): Toast (one slice, seeded), scrambled eggs, smoked salmon /
Juice from one orange {256 Cal / 16.7g Carbs}

Snack (10am): Banana {61 Cal / 14.0g Carbs}

Lunch (12pm): Celeriac & apple soup {57 Cal / 13.0g Carbs}
Crab & avocado salad, flatbread, hummus {292 Cal / 14.8g Carbs}
Strawberries, raspberries, yoghurt, almonds {122 Cal / 13.3g Carbs}

Drinks (5pm): Bellini {113 Cal / 7.1g Carbs}

Dinner (6pm): Meatballs, linguine, ragu, parmesan {444 Cal / 41.4g Carbs}
Panna cotta, kiwi, passion fruit, pistachios {134 Cal / 14.8 Carbs}

4 cups of coffee too (2 of them decaf)

Calories 1859
Carbs 182.5g
Protein 85.8g
Fat 69.1g (Sat Fat 18.9g / Trans fat 0.1g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Prem51]

Yesterday (22/12).
0910: Mug of coffee with double cream & sweetener.
1100: Grilled cheese on 1 slice of wholemeal toast (15g carbs), Milky Way bar (15.2g carbs), mug of tea.
1600: Peanut butter on 1 slice of wholemeal toast (15g carbs), 1 peanut butter cookie, mug of tea.
1700: 22g liquorice (16g carbs).
1900: Lamb curry, small portion Basmati rice. Slice of Stollen cake (25g carbs).
2100. Some Camenbert, 2 squares of dark caramel chocolate (9.8g carbs).

Fbg today 6.2.

 

[Deleted member 371625]

Sunday 23/12
FBG (5.30am) Not measured today
Breakfast (8am): Toast (one slice, seeded), pheasant pate, mushrooms, tomatoes /
Juice from one orange {178 Cal / 19.5g Carbs}

Lunch (12pm): Celeriac & apple soup {65 Cal / 12.7g Carbs}
Ham & avocado salad, flatbread, baba ghanoush {322 Cal / 16.4g Carbs}
Strawberries, peach, yoghurt, hazelnuts {133 Cal / 12.8g Carbs}

……………………………………..5 mile walk
Dinner (6pm): Roast chicken, roast potatoes, carrots, cauliflower, cranberry sauce {481 Cal / 42.6g Carbs}

2 hours wrapping presents!
Snack (9pm): Panettone [still warm from the oven], Marsala (2oz) {362 Cal / 42.2g Carbs}

4 cups of coffee too (2 of them decaf)

Calories 1540
Carbs 146.1g
Protein 83.0g
Fat 54.5g (Sat Fat 13.4g / Trans fat 0.7g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Venkat K]

Yesterday food

8:00 Breakfast-Capsicum, mushrooms and paneer stir fry
3 spoons of nuts mix

13:00 Drumsticks fry

18:50 blood sugar before dinner 7.2

18:50 3 vada deep fried with vegetable oil

20:00 Dinner- okra, capsicum, green leafy vegetables, panner
3 spoons of nuts mix

4:20 hours sleep

Fitbit 3300 steps end of day.

Tuesday 25/12/2018
FBG(4:35) - 8.1
Lack of exercise, sleep and too many carbs high blood sugars in morning

 

[Deleted member 371625]

Monday 24/12
FBG (5.30am) 4.0
Breakfast 1 (5.30am): Porridge (almond milk), blackberries, raspberries, pecans {298 Cal / 33.9g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine
Breakfast 2 (8am): Toast (one slice, seeded), mackerel / Clementine {241 Cal / 18.5g Carbs}

Snack (11am): Mince pie {72 Cal / 11.4g Carbs}

Lunch (12pm): Jerusalem artichoke soup {84 Cal / 15.4g Carbs}
Chicken & avocado salad {274 Cal / 7.6g Carbs}
Chocolate & lime cheesecake (quark) {106 Cal / 12.8g Carbs}

BG (6pm) 4.0
Dinner (6pm): Lemon orzo shrimp {265 Cal / 32.8g Carbs}

Drinks / buffet (9-10pm)
Ham, pork pie, guinea fowl, cranberry sauce, pickled walnuts, cornichons /
Prosecco (4 x 2oz) {476 Cal / 21.5g Carbs}

4 cups of coffee too (2 of them decaf)

Calories 1895
Carbs 164.8g
Protein 115.9g
Fat 57.6g (Sat Fat 13.6g / Trans fat 0.3g)

Tuesday 25/12
FBG (5.30am) Not measured today
Breakfast 1 (6am): Weetabix, strawberries, blueberries, walnuts {163 Cal / 25.6g Carbs}

Breakfast 2 (9am): Toast (one slice, seeded), scrambled duck egg, smoked salmon /
Juice from one orange / Bellini (2 x 3oz) {298 Cal / 16.5g Carbs}

Xmas lunch (12pm to 5pm): Chestnut soup {108 Cal / 14.6g Carbs}
Prawn & lobster cocktail / Sancerre (4oz) {254 Cal / 3.6g Carbs}
Mango & ginger sorbet {90 Cal / 21.1g Carbs}
Slow cooked brisket, Yorkshire pudding, roast potatoes & parsnips, carrots, green beans,
red cabbage / Gigondas (4oz) {457 Cal / 35.4g Carbs}
Christmas pudding, brandy cream / Marsala (2oz) {373 Cal / 36.5g Carbs}

Supper (9pm): Ham, pork pie, guinea fowl, cranberry sauce,
pickled walnuts, cornichons {335 Cal / 15.1g Carbs}
Nectarine, raspberries, yoghurt {87 Cal / 10.3g Carbs}

4 cups of coffee too (1 of them decaf)

Calories 2266
Carbs 187.6g
Protein 98.7g
Fat 83.0g (Sat Fat 28.2g / Trans fat 0.5g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Venkat K]

Yesterday food

8:40 Breakfast-Capsicum, mushrooms and paneer stir fry
1 spoons of nuts mix

13:50 lunch Capsicum, mushrooms and paneer stir fry


21:10 blood sugars before dinner 7.1

21:15 Dinner- okra, capsicum, green leafy vegetables, panner, cucumbers
1 spoons of nuts mix

5:50 hours sleep

Fitbit 3300 steps end of day.

Wednesday 26/12/2018
FBG(6:35) - 7.8
Not much exercise

 

[Deleted member 371625]

Wednesday 26/12
FBG (6am) 4.3
Snack (6am): Banana {61 Cal / 14.0g Carbs}
…………………………….…6 mile walk

Breakfast (9am): Porridge (almond milk), pear, blackberries, walnuts {301 Cal / 37.7g Carbs}
……………………………….5 km on rowing machine

Buffet Lunch (12pm):
Salmon, prawns, new potatoes, salad / Ham, pork pie, guinea fowl, cranberry sauce,
pickled walnuts, cornichons / Gigondas (4oz) {523 Cal / 9.9g Carbs}
Chocolate & pistachio torte {210 Cal / 19.7g Carbs}

Dinner (6pm): Beef & pearl barley broth, pumpkin bread {194 Cal / 24.8g Carbs}
Strawberries, kiwi, yoghurt, almonds {132 Cal / 14.8 Carbs}

Snack (9pm): Toast (one slice, wholemeal), almond milk {168 Cal / 17.1g Carbs}

4 cups of coffee too (3 of them decaf)

Calories 1677
Carbs 148.6g
Protein 86.5g
Fat 63.4g (Sat Fat 13.4g / Trans fat 0.7g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Venkat K]

Yesterday food

8:20 Breakfast-Capsicum, okra, spinach and paneer stir fry
1 spoons of nuts mix

13:00 lunch Lamb biriyani and chicken liver

21:15 dinner traditional wedding meal

4:40 hours sleep

Fitbit 6300 steps end of day.

Thursday 27/12/2018
25 minutes gym
FBG(7:30)- 9.3

Too many carbs, travelling, Not much exercise yesterday and lack of sleep increased fasting sugars 2 points more than expected

 

[Deleted member 371625]

Thursday 27/12
FBG (5.30am) Not measured today
Breakfast 1 (5.30am): Porridge (almond milk), plum, blackberries, walnuts {280 Cal / 36.4g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine
Breakfast 2 (8am): Poached egg, ham, mushrooms, tomatoes, toast (one slice, wholemeal) /
Juice from one orange {248 Cal / 23.2g Carbs}

Lunch (12pm): Beef & barley broth {109 Cal / 12.8g Carbs}
Salmon & avocado salad {307 Cal / 10.6g Carbs}
Pear, blueberries, yoghurt, hazelnuts {113 Cal / 13.9g Carbs}

Snack (2pm): Panattone, figs {148 Cal / 24.3g Carbs}

………………………………..4 mile walk
BG (6pm) 3.9
Dinner (6pm): Celeriac & chestnut soup {85 Cal / 11.4g Carbs}
Guinea fowl, roast potato & parsnips, carrots, red cabbage. peas {430 Cal / 38.6g Carbs}
Strawberries, nectarine, yoghurt, almonds {120 Cal / 13.2 Carbs}

3 cups of coffee too (2 of them decaf)

Calories 1890
Carbs 193.3g
Protein 102.8g
Fat 65.4g (Sat Fat 12.4g / Trans fat 0.5g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Deleted member 371625]

21:15 dinner traditional wedding meal

Sounds interesting

 

[Venkat K]

Sounds interesting

Holiday trip to India for 3 weeks. 90 percent of food available is carbs or deep fried. Trying to cook vegetables when I am at home. Very difficult to find food low carbs and high fat in normal restaurants.

 

[Venkat K]

Yesterday food

6:00 20 minutes gym

8:50 Breakfast-Steam cooked chicken, omelet with butter, Edam cheese, scrambled egg, bacon, sprouted millets
Almonds, cashews, walnuts

lunch- fasting

19:40 blood sugar 9.3

22:00 cauliflower cheese dosa

6 hours sleep

Fitbit 5000 steps end of day.

Friday 28/12/2018

FBG(6:00)- 9.4

 

[Deleted member 371625]

Friday 28/12
FBG (6am) 4.1
Breakfast 2 (8am): Scrambled eggs, mushrooms, tomatoes, baked beans,
toast (one slice, wholemeal) / Juice from one grapefruit {340 Cal / 28.8g Carbs}

11 mile hike
Snack (10am): Banana {66 Cal / 15.0g Carbs}
Snack (12pm): Pear, walnuts {133 Cal / 11.2g Carbs}

Lunch (2pm): Pub lunch after walk, amounts estimated
Oysters / Sauvignon Blanc (4oz) {149 Cal / 5.6g Carbs}
Turbot, fries, peas, aioli {435 Cal / 33.7g Carbs}
Sticky toffee pudding, ice cream / Pedro Ximenez (2oz) {337 Cal / 45.1g Carbs}
I know I shouldn't but it is xmas, and my first sticky toffee pud for over 2 years.

Dinner (7pm): Jerusalem artichoke soup, croutons {213 Cal / 24.5g Carbs}
Nectarine, raspberries, yoghurt, pecans {136 Cal / 10.2 Carbs}

3 cups of coffee too (2 of them decaf)

Calories 1903
Carbs 184.4g
Protein 86.0g
Fat 66.3g (Sat Fat 17.9g / Trans fat 0.4g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Venkat K]

Yesterday food

6:20 20 minutes gym

9:15 Breakfast-lamb curry, salmon, omelet with butter, Edam cheese, emmantal, scrambled egg, bacon, Alfa sprouts
Almonds, walnuts, sunflowers seeds

Coffee with cream

2:40 lunch- panner, spinach dosa


22:00 chicken curry, two boiled eggs, cucumbers and carrots

3:30 hours sleep

Fitbit 6000 steps end of day.

Saturday 29/12/2018

FBG(9:50)- 7.9

 

[Prem51]

Yesterday (Friday 28/12).
0810: Mug of coffee with double cream & sweetener.
1100: Peanut butter cookie, mug of tea.
1300: 1 fried egg, 3 fried mushrooms, 1 slice buttered wholemeal toast, mug of tea.
1600: Mug of tea.
1900: 2 Sea Bass fillets, 1 small steamed potato, steamed sweetcorn, spinach and broccoli. Slice of Stollen cake.
2100: Mug of tea, some Camenbert.

Fbg today 5.9.