D
Deleted member 371625
Guest
Sunday 6/1
FBG (6.30am) Not measured today / Exercise free day
Breakfast (8am): Smoked salmon, scrambled eggs, tomatoes, avocado, toast /
Juice from one orange {426 Cal / 15.7g Carbs}
Lunch (12pm): Mushroom soup {90 Cal / 5.1g Carbs}
Ham & avocado salad {272 Cal / 12.6g Carbs}
Strawberries, blackberries, yoghurt, pecans {139 Cal / 11.4g Carbs}
Dinner (6pm): Roast chicken, roast potato & cauliflower, butternut squash, turnip,
green beans, cranberry sauce {477 Cal / 37.2g Carbs}
Nectarine, raspberries, ice cream, almonds {167 Cal / 17.8g Carbs}
4 cups of coffee too (2 of them decaf)
Calories 1642
Carbs 109.7g
Protein 102.6g
Fat 77.3g (Sat Fat 18.8g / Trans fat 0.5g)
All food cooked from scratch, if you would like any recipes please just ask
FBG (6.30am) Not measured today / Exercise free day
Breakfast (8am): Smoked salmon, scrambled eggs, tomatoes, avocado, toast /
Juice from one orange {426 Cal / 15.7g Carbs}
Lunch (12pm): Mushroom soup {90 Cal / 5.1g Carbs}
Ham & avocado salad {272 Cal / 12.6g Carbs}
Strawberries, blackberries, yoghurt, pecans {139 Cal / 11.4g Carbs}
Dinner (6pm): Roast chicken, roast potato & cauliflower, butternut squash, turnip,
green beans, cranberry sauce {477 Cal / 37.2g Carbs}
Nectarine, raspberries, ice cream, almonds {167 Cal / 17.8g Carbs}
4 cups of coffee too (2 of them decaf)
Calories 1642
Carbs 109.7g
Protein 102.6g
Fat 77.3g (Sat Fat 18.8g / Trans fat 0.5g)
All food cooked from scratch, if you would like any recipes please just ask