Friday 15/2
FBG (5.30am) Not measured today
Breakfast 1 (5.30am): Porridge (almond milk), strawberries, blackberries, walnuts {259 Cal / 32.5g Carbs}
……………………………...2 mile run
……………………………...5 km on rowing machine [23 min 48 sec]
Breakfast 2 (8am): Garlic mushrooms, toast (one slice, seeded) / Grapefruit {165 Cal / 14.9g Carbs}
Snack (11am): Banana {62 Cal / 14.2g Carbs]
……………………………….2 mile run
……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine
Lunch (12pm): Celeriac & apple soup {97 Cal / 14.7g Carbs}
Prawn & avocado salad / Flatbread, hummus {364 Cal / 14.7g Carbs}
Nectarine, plums, yoghurt, pecans {119 Cal / 8.7g Carbs}
Snack (3pm): Chicken & vegetable soup {140 Cal/ 14.4g Carbs}
Away at friends for a couple of days, will eat what we are given, amounts estimated
BG (7pm) 3.9
Dinner (8pm): Rump steak, fries, peas, sweetcorn, salad / Chianti (8oz) {487 Cal / 29.2g Carbs}
Lime cheesecake {173 Cal / 20.9g Carbs}
4 cups of coffee too (3 of them decaf)
Calories 1946
Carbs 176.1g
Protein 101.9g
Fat 63.6g (Sat Fat 13.3g / Trans fat 0.4g)
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Saturday 16/2
FBG (05.30am) 4.1
Breakfast (6am): Porridge (semi skimmed milk), blackberries {279 Cal / 39.6g Carbs}
Toast (one slice, sourdough) / Half a grapefruit {114 Cal / 16.0g Carbs}
..........................................….8 miles fell walking
Snack (10am ): Banana {71 Cal / 16.2g Carbs}
Restaurant lunch
Bouillabaisse / Sauvignon Blanc (4oz) {350 Cal / 7.6g Carbs}
Salted caramel ice cream {166 Cal / 18.3g Carbs}
Dinner (7pm): Ham, eggs, new potatoes, peas / Malbec (4oz) {364 Cal / 25.1g Carbs}
Viennetta {166 Cal / 16.1g Carbs}
4 cups of coffee
Calories 1581
Carbs 147.7g
Protein 80.2g
Fat 45.8g (Sat Fat 22.6g / Trans fat 0.7g)
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Sunday 17/2
FBG Not measured today
Breakfast (8am): Porridge (semi skimmed milk), blackberries {264 Cal / 37.0g Carbs}
……………………………………..Bagged a quick fell before heading home
Lunch (12pm): Café lunch on the way home
Pork & apple burger, salad {315 Cal / 16.8g Carbs}
Ice cream {104 Cal / 11.5g Carbs}
Back home, food choices now my own responsibility
Snack (4pm): Celeriac & apple soup / toast (one slice, seeded) {229 Cal / 30.4g Carbs}
Dinner (6pm): Albacore tuna steak, sweet potato wedges, salad {368 Cal / 32.4g Carbs}
Peach, plum, yoghurt, walnuts {141 Cal / 12.9g Carbs}
BG (8pm) 4.4
Calories 1490
Carbs 152.3g
Protein 85.9g
Fat 50.6g (Sat Fat 16.4g / Trans fat 1.0g)
All food cooked from scratch, if you would like any recipes please just ask