T2s: What was your fasting BG this morning, and what did you eat yesterday?

[Deleted member 371625]

Sunday 27/1
FBG (5.30am) 4.3
……………………………...4 mile walk
Breakfast (5.30am): Porridge (almond milk), nectarine, raspberries, walnuts {281 Cal / 35.7g Carbs}

Lunch (12pm): Mushroom soup {55 Cal / 2.8g Carbs}
Prawn & avocado salad / Hummus, flatbread {362 Cal / 12.6g Carbs}
Plum, strawberries, yoghurt, pecans {147 Cal / 12.5g Carbs}

……………………………..2 mile walk
Dinner (6pm): Roast chicken, roast potatoes & parsnips, carrots, swede,
runner beans, sweetcorn, cranberry sauce {411 Cal / 39.1g Carbs}
Flambed pineapple, Halo ice cream, passion fruit, pistachios {157 Cal / 20.2g Carbs}

Snack (9pm): Toast (one slice, sourdough), milk {120 Cal / 12.8g Carbs}

4 cups of coffee too (3 of them decaf)

Calories 1616
Carbs 146.1g
Protein 90.9g
Fat 65.7g (Sat Fat 13.7g / Trans fat 0.4g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Prem51]

Yesterday (27/1).
0840: Mug of coffee with sweetener, milk & butter.
1600: Mug of tea with sweetener, milk & butter.
1900: Bowl of pork noodle soup.

Fbg today 6.2.

 

[Venkat K]

Yesterday food

9:00 Breakfast- Omelette
frankfurters
Two Spoons of nut mix

Lunch - Fasting
Coffee with cream

16:10 Running about 4 miles for 40 minutes

17:35 Blood sugar before dinner 6.6

17:50 dinner- Cauliflower and Broccoli stir fry
Leftover chicken curry
Cabbage stir fry
Halloumi cheese
Salad(Cucumbers, olives, tomatoes, green chillies, Greek style salad cheese, crispy salad and seasoning)
Papad(no oil coated) with soft cheese
Two spoons of nuts mixture

9:15 hours sleep

Fitbit shows 10300 steps by end of day.

Monday 28/01/2019

FBG(6:15am) - 9.7

 

[Deleted member 371625]

Monday 28/1
FBG (5.30am) Not measured today
Breakfast 1 (5.30am): Porridge (almond milk), nectarine, raspberries, pecans {280 Cal / 33.9g Carbs}
……………………………….2 mile run
……………………………….5 km on rowing machine

Breakfast 2 (8am): Toast (one slice, seeded), mackerel / Tangerine {253 Cal / 19.3g Carbs}
……………………………….2 mile run
……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine

Lunch (12pm): Mushroom soup, garlic croutons {121 Cal / 14.7g Carbs}
Chicken & avocado salad {329 Cal / 8.6g Carbs}
Kiwi, strawberries, yoghurt, almonds {124 Cal / 14.3g Carbs}

BG (6pm) 4.0
Dinner (6pm): Prawn, squash, mango & spinach Thai red curry, jasmine rice {365 Cal / 49.7g Carbs}
Peach, blackberries, yoghurt, biscotti {85 Cal / 11.5g Carbs}

Snack (9pm): Toast (one slice, seeded), almond milk {96 Cal / 9.6g Carbs}

4 cups of coffee too (3 of them decaf)

Calories 1730
Carbs 172.4g
Protein 102.8g
Fat 58.6g (Sat Fat 12.7g / Trans fat 0.4g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Prem51]

Yesterday ((28/1).
0710: Mug of coffee with sweetener, milk & butter.
1600: Mug of tea with sweetener, milk & butter.
1900: Steak, chips, onion rings, and salad.

Fbg today 6.2.

 

[Venkat K]

Yesterday food

7:30 Breakfast-Chia seeds, cocoa powder,Gobi Berries, Hemp milk with spoon of maple syrup
Two Boiled eggs
Two Spoon of homemade nut mix

8:20 cycle to office 11 miles

Lunch - Fasting

3 Green Tea and Black coffee at work

17:40 cycle to home 11 miles

18:55 Blood sugar before dinner 5.7

19:00 Dinner - 2 Millet's Dosa
Leftover cauliflower, Cabbage
Three Spoon of homemade nut mix
Keto Chocolate

8 hours sleep

Fitbit shows 11800 steps by end of day.

Tuesday 29/01/2019

FBG(06:50) - 8.3

 

[Deleted member 371625]

Tuesday 29/1
FBG (5.30am) 3.6 (awoke very hungry)
Breakfast 1 (5.30am): Porridge (almond milk), strawberries, blueberries, walnuts {270 Cal / 36.0g Carbs}
……………………………….2 mile run
……………………………….5 km on rowing machine
Breakfast 2 (8am): Toast (one slice, seeded), garlic mushrooms / Half an orange {132 Cal / 19.8g Carbs}

Snack (9am): Banana {66 Cal / 15.0g Carbs}
……………………………….2 mile run
……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine

Lunch (12pm): Butternut squash & chilli soup {71 Cal / 14.5g Carbs}
Prawn & avocado salad / Flatbread, hummus {257 Cal / 11.4g Carbs}
Plum, raspberries, yoghurt, hazelnuts {111 Cal / 10.9g Carbs}

Snack (4pm): Toasted sourdough, peanut butter {206 Cal / 18.9g Carbs}

Dinner (7pm): Boeuf Bourguignon, celeriac mash, carrots, turnip, runner beans {467 Cal / 37.3g Carbs}
Peach, blackberries, yoghurt, biscotti {127 Cal / 14.5g Carbs}

4 cups of coffee too (3 of them decaf)

Calories 1785
Carbs 189.2g
Protein 112.3g
Fat 54.1g (Sat Fat 9.4g / Trans fat 0.5g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Prem51]

Yesterday (29/1).
0650: Mug of coffee with sweetener, milk and butter.
1600: Mug of tea with sweetener, milk and butter.
2130: Pizza and a pint of beer.
2200: 4 (?) beers.

Fbg today 6.7

 

[paulmh]

It’s 4am and I woke up feeling awful with a BG of 6.7 but I’m not surprised - came home at 11pm last night after no evening meal and had an eff it moment and, for the first time in about five years, I had a pizza.

It’ll be a long time before I have another because yes, they still make me feel like ****!

 

[Venkat K]

Yesterday food

7:30 Breakfast-Frozen berries, overnight recovery protein powder and Good Hemp smoothie
Two Spoon of homemade nut mix

Lunch - Fasting

3 Green Tea and Black coffee at work

19:10 Dinner - Zero Noodles cooked with eggs, Mushrooms, spring onions and coconut milk
Three Spoon of homemade nut mix

19:25 Blood sugar just after dinner 6.9

8.20 hours sleep

Fitbit shows 2600 steps by end of day.

Wednesday 30/01/2019

FBG(06:50) - 8.7

 

[Deleted member 371625]

Wednesday 30/1
FBG (5.30am) Not measured today, exercise free day
Breakfast (8am): Bacon, eggs, mushrooms, baked beans, toast (one slice, seeded) /
Half an orange {371 Cal / 26.3g Carbs}

Lunch (12pm): Winter vegetable & barley broth {109 Cal / 12.8g Carbs}
Prawn & avocado salad / Flatbread, hummus {253 Cal / 11.0g Carbs}
Cherries, raspberries, yoghurt, hazelnuts {139 Cal / 14.7g Carbs}

Snack (4pm): Toasted sourdough, peanut butter {160 Cal / 16.2g Carbs}

Dinner (7pm): Tagliatelle al funghi {322 Cal / 44.1g Carbs}
Coconut panna cotta, mango, pineapple {190 Cal / 23.6g Carbs}

4 cups of coffee too (3 of them decaf)

Calories 1624
Carbs 160.2g
Protein 88.1g
Fat 59.8g (Sat Fat 16.2g / Trans fat 0.3g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Prem51]

Yesterday (30/1).
0840: Mug of coffee with sweetener, milk & butter.
1600: Mug of tea with sweetener, milk & butter.
1845: Bowl of pork noodle soup.

Fbg today 5.8.

 

[Venkat K]

Yesterday food

7:30 Breakfast-Omelette with mushrooms, tomatoes, spring onions and mozzarella cheese
Two Spoon of homemade nut mix

Lunch - Fasting

3 Green Tea and Black coffee at work

18:40 Blood sugar before dinner 7.9

18:40 Dinner - 2 Millets Dosa
Cauliflower, courgette and Broccoli stir fry
Salad
Papad with soft cheese
Three Spoon of homemade nut mix

20:45 Blood sugar two hours after dinner 8.3

8.20 hours sleep

Fitbit shows 2700 steps by end of day.

Thursday 31/01/2019

FBG(06:25) - 8.5

 

[Deleted member 371625]

Thursday 31/1
FBG (5.30am) 4.1
Breakfast 1 (5.30am): Porridge (almond milk), pear, blackberries, walnuts {264 Cal / 34.3g Carbs}
……………………………….2 mile run
……………………………….5 km on rowing machine
Breakfast 2 (8am): Toast (one slice, seeded), mackerel / Tangerine {221 Cal / 15.2g Carbs}

Snack (11am): Banana {68 Cal / 14.4g Carbs}
……………………………….2 mile run
……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine

Lunch (12pm): Barley & winter veg broth {120 Cal / 18.8g Carbs}
Tuna & avocado salad {336 Cal / 10.6g Carbs}
Strawberries, raspberries, yoghurt, hazelnuts {122 Cal / 9.4g Carbs}

BG (4pm) 4.2
Dinner (6pm): Sweet & sour chicken, egg noodles {460 Cal / 41.1g Carbs}
Peach, blueberries, yoghurt, pecans {126 Cal / 12.7g Carbs}

Snack (9pm): Toast (one slice, seeded), almond milk {94 Cal / 9.6g Carbs}

4 cups of coffee too (3 of them decaf)

Calories 1884
Carbs 177.2g
Protein 123.7g
Fat 65.8g (Sat Fat 12.9g / Trans fat 0.4g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Prem51]

Yesterday (31/1).
0800: Mug of coffee with sweetener, milk & butter.
1600: Mug of tea with sweetener, milk & butter.
1900: 4 chicken drumsticks, 1 mango - I had resisted for 2 weeks but succumbed to temptation yesterday.
2130: 3 glasses red wine.

Fbg today 5.7.

 

[Venkat K]

Yesterday food

7:30 Breakfast-Frozen berries, overnight recovery protein powder and Hemp milk
Two Spoon of homemade nut mix

8:20 cycle to office 11 miles

Lunch - Fasting

3 Green Tea and Black coffee at work

17:40 cycle to home 11 miles

19:00 Blood sugar before dinner 6.4

19:10 Dinner - 2 Millet's Dosa
cauliflower, Courgette and Broccoli stir fry
Salad
Papad with soft cheese
Three Spoon of homemade nut mix

7 hours sleep

Fitbit shows 11200 steps by end of day.

Friday 01/02/2019

FBG(06:40) - 8.9

 

[Deleted member 371625]

Friday 1/2
FBG (5.30am) Not measured today

……………………………….4 mile walk
Breakfast (8am): Avocado toast (one slice, sourdough), eggs, tomatoes/
Juice from one orange {338 Cal / 23.3g Carbs}

Snack (11am): Mushroom soup / Nectarine, walnuts {139 Cal / 9.6g Carbs}
……………………………….5 km on rowing machine [23 min 54 sec]

Lunch (12pm): Boeuf Bourguignon [leftovers], carrots, turnip,
green beans, roast cauliflower {337 Cal / 13.0g Carbs}
Cherries, blackberries, blueberries, yoghurt, pecans {129 Cal / 12.2g Carbs}

Snack (4pm): Pear, cookies {181 Cal / 26.3g Carbs}

Dinner (6pm): Hake in breadcrumbs, sweet potato fries, peas, sweetcorn {402 Cal / 37.8g Carbs}
Peach, ice cream, passion fruit {122 Cal / 18.6g Carbs}

4 cups of coffee too (3 of them decaf)

Calories 1733
Carbs 152.1g
Protein 117.9g
Fat 65.0g (Sat Fat 16.4g / Trans fat 0.8g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Prem51]

Yesterday (1/2).
0800: Mug of coffee with sweetener & milk.
0930: 1 hardboiled egg.
1600: Mug of tea, hardboiled egg.
2030: Battered cod, chips & mushy peas.
2115: 3 glasses red wine.

Fbg today 5.3.

 

[Venkat K]

Yesterday food

6:30 spoon of Neem powder with coconut oil

7:40 Breakfast- Omelette oven cooked( eggs,mushrooms, frozen kale, frozen okra, cheddar mozzarella cheese and spices)
Two Spoon of homemade nut mix

Lunch - Fasting

3 Green Tea and Black coffee at work


18:50 Blood sugar before dinner 5.8

19:00 Dinner - spinach, rosella leaves, mushrooms, aubergine curry
left over Chicken Curry
Salads
Papad with soft cheese
Four Spoon of homemade nut mix

7 hours sleep

Fitbit shows 3700 steps by end of day.

Saturday 02/02/2019

FBG(06:30) - 7.9

 

[Prem51]

Yesterday (2/2).
0830: Mug of coffee with sweetener & milk.
1530: Mug of tea, hardboiled egg.
1930: 4 bbq chicken drumsticks, 1 hardboiled egg.
2130: 7/8 glasses red wine (I lost count).

Fbg today 5.3 (and hangover).