Venkat K
Well-Known Member
- Messages
- 1,325
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Yesterday food
6:30 spoon of Neem powder with coconut oil
8:30 Breakfast- eggs,mushrooms cheddar mozzarella cheese stir fry
Frozen berries, ginger and apple, hempseed milk smoothie
Two Spoon of homemade nut mix
Lunch - Fasting
Black coffee
16:30 Blood sugar before dinner 6.7
16:30 Dinner -
Cauliflower and broccoli stir fry
chicken liver fry
Oven cooked Chicken
Salads
Papad with soft cheese
Four Spoon of homemade nut mix
8:30 hours sleep
Fitbit shows 5100 steps by end of day.
Sunday 03/02/2019
FBG(07:00) - 8.0
6:30 spoon of Neem powder with coconut oil
8:30 Breakfast- eggs,mushrooms cheddar mozzarella cheese stir fry
Frozen berries, ginger and apple, hempseed milk smoothie
Two Spoon of homemade nut mix
Lunch - Fasting
Black coffee
16:30 Blood sugar before dinner 6.7
16:30 Dinner -
Cauliflower and broccoli stir fry
chicken liver fry
Oven cooked Chicken
Salads
Papad with soft cheese
Four Spoon of homemade nut mix
8:30 hours sleep
Fitbit shows 5100 steps by end of day.
Sunday 03/02/2019
FBG(07:00) - 8.0