T2s: What was your fasting BG this morning, and what did you eat yesterday?

Yesterday food

7:30 Breakfast-Omelette with mushrooms
2 Keto Chocolates

Lunch- Fasting

16:30 Blood sugar before dinner 6.2

16:30 Dinner - Chicken Curry
Boiled egg
Cauliflower, Broccoli stir fry
Salad
Papad with soft cheese

7:30 hours sleep

Fitbit shows 13000 steps by end of day.
Badminton for an hour, cycling and Gardening

Monday 18/03/2019

FBG(06:20) - 7.8

I lowered my HbA1c from 65 to 49 over 3-4 months. Not out of the woods yet, but happy I'm going in the right directions. However, I may have NASH - the liver function tests are increasingly worse, so GP rang and said he'd book me in for an Ultrasound. Can't have it all, ey...

Yesterday's menu: (FBG 8.4)
Breakfast: Big milky coffee
Lunch: Low GI bread with cream cheese and smoked salmon
Dinner: a slice of ham joint, a couple baby potatoes, cauliflower
I had a few Galaxy golden eggs before dinner.

Yesterday (17/3).
0620: Coffee with double cream & sweetener.
1530: Hot chocolate (5g carbs), 1 Rich Tea biscuit (5.9g carbs).
1800: Some camembert.
1900: Roast pork loin with sage & onion stuffing, one 220g roast potato (57g carbs). Strawberry trifle.

Fbg today 6.1.

Monday 18/3
FBG (5.30am) 4.3
Breakfast 1 (5.30am): Porridge (almond milk), nectarine, raspberries, pecans {270 Cal / 33.2g Carbs}
……………………………...2 mile run
……………………………...5 km on rowing machine [24 min 08 sec]
Breakfast 2 (8am): Garlic mushrooms, toast (one slice, sourdough) / Juice from one orange {122 Cal / 18.0g Carbs}

Snack (9am): Banana {66 Cal / 15.0g Carbs}
……………………………….2 mile run
……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine

Lunch (12pm): Tomato & red lentil soup {114 Cal / 17.1g Carbs}
Chicken & avocado salad {336 Cal / 8.7g Carbs}
Pear, blackberries, yoghurt, walnuts {117 Cal / 11.2g Carbs}

BG (6pm) 4.2
Dinner (6pm): Albacore tuna steak, roasted root veg (celeriac, sweet potato & squash), peas {391 Cal / 32.0g Carbs}
Strawberries, peach, yoghurt, cashews {115 Cal / 12.1g Carbs}

4 cups of coffee too (3 of them decaf)

Calories 1610
Carbs 158.2g
Protein 99.7g
Fat 52.1g (Sat Fat 7.4g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes please just ask

Yesterday food

7:30 Breakfast-Chia seeds,Coconut milk, Cocoa powder with spoon of maple syrup
Two Boiled eggs
Three Spoon of nut mix

8:00 cycle to office 11 miles

Lunch- Fasting
3 Green Tea and Black coffee at work

17:40 Cycle to home 11 miles

19:15 Blood sugar before dinner 7.3

19:15 Dinner - Lamb Mince
Cauliflower, Broccoli stir fry
Aubergine chutney
Salad
Papad with soft cheese
Four spoons of nuts mixture

7:30 hours sleep

Fitbit shows 13500 steps by end of day.

Tuesday 19/03/2019

FBG(06:20) - 7.8

5.5 this morning
breakfast:2 scrambled eggs, coffee with double cream and sweetener
Lunch: steamed salmon and rocket, coffee with ss milk with sweetener
mid afternoon: coffee with double cream and sweetener
dinner: tuna steak and steamed courgette, with a mug of Alice's homemade veg soup.

Preprandial (evening meal), 5.6. Post prandial, 8!!!
Unusually high readings for me - any suggestions as to why would be greaty appreiciated - you might see something I've missed

LindsayJane said:

5.5 this morning

dinner: tuna steak and steamed courgette, with a mug of Alice's homemade veg soup.

Preprandial (evening meal), 5.6. Post prandial, 8!!!
Unusually high readings for me - any suggestions as to why would be greaty appreiciated - you might see something I've missed

Click to expand...

Fbg of 5.5 is good @LindsayJane.
The Tuna & courgette would be low carb. Did Alice's homemade veg soup have potato, carby veg, or flour (thickener) in it?

Prem51 said:

Fbg of 5.5 is good @LindsayJane.
The Tuna & courgette would be low carb. Did Alice's homemade veg soup have potato, carby veg, or flour (thickener) in it?

Click to expand...

Alice (my daughter who is also a chef - very handy) is very sympathetic to LCHF. The soup was cauli leaves and florettes, one onion and some celery cooked in home made chicken stock from the carcass of a roast chicken. No thickeners. No secret engredients. My portion was calculated at no more than 5g net carbs so it can't be that.

Anniya84 said:

I lowered my HbA1c from 65 to 49 over 3-4 months. Not out of the woods yet, but happy I'm going in the right directions. However, I may have NASH - the liver function tests are increasingly worse, so GP rang and said he'd book me in for an Ultrasound. Can't have it all, ey...

Yesterday's menu: (FBG 8.4)
Breakfast: Big milky coffee
Lunch: Low GI bread with cream cheese and smoked salmon
Dinner: a slice of ham joint, a couple baby potatoes, cauliflower
I had a few Galaxy golden eggs before dinner.

Click to expand...

Sending hugs and healing thoughts your way x x x

LindsayJane said:

5.5 this morning
breakfast:2 scrambled eggs, coffee with double cream and sweetener
Lunch: steamed salmon and rocket, coffee with ss milk with sweetener
mid afternoon: coffee with double cream and sweetener
dinner: tuna steak and steamed courgette, with a mug of Alice's homemade veg soup.

Preprandial (evening meal), 5.6. Post prandial, 8!!!
Unusually high readings for me - any suggestions as to why would be greaty appreiciated - you might see something I've missed

Click to expand...

Could the 8 have been a rogue reading?

Tuesday 19/3
FBG (5.30am) Not measured today
Breakfast 1 (5.30am): Porridge (almond milk), pear, blueberries, pecans {269 Cal / 36.0g Carbs}
……………………………...2 mile run
……………………………...5 km on rowing machine [23 min 51 sec]
Breakfast 2 (8am): Mackerel, toast (one slice, sourdough) {277 Cal / 12.4g Carbs}

Snack (9am): Banana {64 Cal / 14.6g Carbs}
……………………………….2 mile run
……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine

Lunch (12pm): Jerusalem artichoke soup {82 Cal / 14.7g Carbs}
Prawn & avocado salad {293 Cal / 6.9g Carbs}
Plum, strawberries, yoghurt, hazelnuts {110 Cal / 11.9g Carbs}

Snack (3pm): Cookie, tangerine {118 Cal / 18.8g Carbs}
………………………………...3 mile walk

Dinner (6pm): Cumberland sausages, celeriac mash, red cabbage, carrots, green beans {473 Cal / 38.3g Carbs}
Nectarine, blackberries, yoghurt, biscotti {121 Cal / 12.8g Carbs}

4 cups of coffee too (3 of them decaf)

Calories 1886
Carbs 177.2g
Protein 104.6g
Fat 80.3g (Sat Fat 18.6g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes please just ask

Starfish18 said:

Could the 8 have been a rogue reading?

Click to expand...

I suppose it could be but there is no way of knowing now. I'm back to normal (for me) anyway, which is a much more comfortable place to be. I do rather tend to get worked up by anomalies!!

LindsayJane said:

I suppose it could be but there is no way of knowing now. I'm back to normal (for me) anyway, which is a much more comfortable place to be. I do rather tend to get worked up by anomalies!!

Click to expand...

I do too but if I get a much higher/lower number than expected I just test again to be sure. All you can do now is have the meal again at a later date and make sure you test before and after and see if you get the same or similar result

Starfish18 said:

I do too but if I get a much higher/lower number than expected I just test again to be sure. All you can do now is have the meal again at a later date and make sure you test before and after and see if you get the same or similar result

Click to expand...

Actually, I think now that it might have been coffee with sweeteners. I'll cut that out for a bit, see what happens.

Yesterday food

7:30 Breakfast-Overnight oats soaked with Peanut butter, natural Yogurt, Coconut milk, Berries and Maple syrup
Three Spoon of nut mix

8:00 cycle to office 11 miles

Lunch & Dinner- Fasting
3 Green Tea and Black coffee at work

17:40 Cycle to home 11 miles

20:50 Blood sugar 6.1

6:30 hours sleep

Fitbit shows 14500 steps by end of day.

Wednesday 20/03/2019

FBG(06:40) -6.6

Wednesday 20/3
FBG (5.30am) 4.1

Breakfast (8am): Scrambled eggs, mushrooms, tomatoes, baked beans,
toast (one slice, sourdough) {311 Cal / 30.7g Carbs}

……………………………….4 mile walk

Lunch (12pm): Tomato & red lentil soup {125 Cal / 18.8g Carbs}
Ham, fig & avocado salad {343 Cal / 16.4g Carbs}
Strawberries, raspberries, yoghurt, pecans {127 Cal / 11.0g Carbs}

………………………………...2 mile walk

Dinner (6pm): Coq au vin, sweet potato & garlic mash, roast cauliflower, peas /
Malbec (3oz) {518 Cal / 37.1g Carbs}
Pear, blackberries, yoghurt, walnuts {134 Cal / 10.8g Carbs}

Snack (9pm): Toast (one slice, seeded), peanut butter {162 Cal / 12.2g Carbs}

4 cups of coffee too (3 of them decaf)

Calories 1797
Carbs 147.8g
Protein 105.4g
Fat 64.5g (Sat Fat 15.2g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes please just ask

Yesterday (20/3).
0705: Coffee with double cream & sweetener.
1300: Hot chocolate (5g carbs), 1 Rich Tea biscuit (5.9g carbs)
1600: Green tea.
1700: 125g Camembert.
1900: 3 venison & pork sausages (5.8g carbs), 220g mash potato (33g carbs). Milky Way bar (15.2g carbs).
2100: Some Cheddar.

Fbg today 5.6.

4.9 this morning.

breakfast: yoghurt, berries and pine nuts, tea with whole milk
lunch: 60 g double cream in coffee
dinner: Linda McCartney veggie beef roast (tasted nothing like beef but was very filling), brussels sprouts,choritzo sausage.

Preprandial (evening meal) 5.9. Post-prandial 6.9m - happy enough with that

Yesterday food

7:40 Breakfast-Oven Cooked omelette with Spinach and Mushrooms
Three Spoon of nut mix

Lunch - Fasting
3 Green Tea and Black coffee at work

18:10 Blood sugar before 5.9

18:15 Dinner - Chicken Curry
Cauliflower, Broccoli stir fry
Aubergine chutney
Spoon of buckwheat
Salad
Papad with soft cheese
Four spoons of nuts mixture

8:00 hours sleep

Fitbit shows 2000 steps by end of day.

Thursday 21/03/2019

FBG(06:10) -8.3

[QUOTE = "Пол, пост: 2007738, член: 467581"] FBG 7.2

Майонез на обед

Когда я добралась до дома, у меня была горсть арахиса.

На ужин я ел стейк, брокколи, жареный сыр и авокадо с хреном.

В моем кофе было 500 мл двойного крема в течение дня.

Я тоже готовлю завтрак.

Теперь все в моих шестерках. Не понимаю. [/ QUOTE]

Поделитесь опытом.

Я люблю готовить салат из овощей и фруктов, хотя обычно она не любит овощных салатов.

Тебе понадобится:

4 тертых моркови

1-2 столовые ложки дождя

1-2 столовые ложки сушеной клюквы

1-2 столовые ложки тертого кокоса

1-2 столовые ложки орехов пекана

1-2 столовые ложки грецких орехов нарезать
[QUOTE = "Venkat Kommi, должность: 2010055, участник: 491465"] Вчера еда

7:30 Завтрак-омлет с грибами
Ягодный смузи
Три ложки домашней ореховой смеси
Кето Шоколад

Обед - Пост

17:50 Сахар в крови перед ужином 6.0

18:00 Ужин - Куриное карри
Баклажаны и яйцо карри
Цветная капуста, брокколи обжаривают
Салат (огурцы, оливки, помидоры, зеленый перец чили, хрустящий салат и приправа)
Папад с мягким сыром

7:20 часов сна

Fitbit показывает 13600 шагов к концу дня.

Воскресенье 17/03/2019

FBG (06:30) - 9,3 [/ QUOTE]

1-2 столовые ложки тыквенных семечек

1 столовая ложка масла на ваш выбор

1 столовая ложка яблочного уксуса

1 столовая ложка меда

1 чайная ложка тертого свежего корня имбиря

1/2 чайной ложки дижонской горчицы

Соль и перец по вкусу


Как готовить:

Шаг 1

Смешайте все ингредиенты в стеклянной салатнице.

Шаг 2

Взбейте заправку

Шаг 3

Залить салат и бросить, чтобы покрыть

Шаг 4

До 2 часов, чтобы ароматы были смешанными.