D
Deleted member 371625
Guest
Thursday 21/3
FBG (5.30am) Not measured today
Breakfast 1 (5.30am): Porridge (almond milk), pear, blackberries, walnuts {274 Cal / 35.5g Carbs}
……………………………...2 mile run
……………………………...5 km on rowing machine [23 min 47 sec]
Breakfast 2 (8am): Mackerel, toast (one slice, sourdough) {272 Cal / 13.3g Carbs}
Snack (9am): Banana {61 Cal / 14.0g Carbs}
……………………………….2 mile run
……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine
Lunch (12pm): Jerusalem artichoke soup {99 Cal / 16.2g Carbs}
Chicken, fig & avocado salad {317 Cal / 12.1g Carbs}
Nectarine, strawberries, yoghurt, hazelnuts {111 Cal / 13.2g Carbs}
Dinner (6pm): Tagliatelle al funghi {335 Cal / 46.8g Carbs}
Pineapple flambed in rum, coconut ice cream, passion fruit, pistachios {195 Cal / 22.3g Carbs}
4 cups of coffee too (3 of them decaf)
Calories 1743
Carbs 184.3g
Protein 82.7g
Fat 65.2g (Sat Fat 13.6g / Trans fats 0.4g)
All food cooked from scratch, if you would like any recipes please just ask
FBG (5.30am) Not measured today
Breakfast 1 (5.30am): Porridge (almond milk), pear, blackberries, walnuts {274 Cal / 35.5g Carbs}
……………………………...2 mile run
……………………………...5 km on rowing machine [23 min 47 sec]
Breakfast 2 (8am): Mackerel, toast (one slice, sourdough) {272 Cal / 13.3g Carbs}
Snack (9am): Banana {61 Cal / 14.0g Carbs}
……………………………….2 mile run
……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine
Lunch (12pm): Jerusalem artichoke soup {99 Cal / 16.2g Carbs}
Chicken, fig & avocado salad {317 Cal / 12.1g Carbs}
Nectarine, strawberries, yoghurt, hazelnuts {111 Cal / 13.2g Carbs}
Dinner (6pm): Tagliatelle al funghi {335 Cal / 46.8g Carbs}
Pineapple flambed in rum, coconut ice cream, passion fruit, pistachios {195 Cal / 22.3g Carbs}
4 cups of coffee too (3 of them decaf)
Calories 1743
Carbs 184.3g
Protein 82.7g
Fat 65.2g (Sat Fat 13.6g / Trans fats 0.4g)
All food cooked from scratch, if you would like any recipes please just ask