Tuesday 12/3
FBG (6am) 4.1
Heavy cold, no exercise today
Breakfast (8am): Scrambled eggs, mushrooms, tomatoes, toast (one slice, seeded) /
Juice from one orange {281 Cal / 25.3g Carbs}
Lunch (12pm): Beef & barley broth {127 Cal / 14.9g Carbs}
Tuna & avocado salad {244 Cal / 5.8g Carbs}
Mango, nectarine, yoghurt, pistachios {128 Cal / 14.1g Carbs}
Snack (4pm): Ice cream [very sore throat, counting this as medicine] {124 Cal / 13.7g Carbs}
BG (6pm) 4.5
Dinner (6pm): Roast chicken, celeriac mash, carrots, runner beans, roast cauliflower,
roast parsnips, cranberry sauce {505 Cal / 42.1g Carbs}
Strawberries, raspberries, yoghurt, walnuts {113 Cal / 10.8g Carbs}
4 cups of coffee too (3 of them decaf)
Calories 1602
Carbs 137.5g
Protein 107.9g
Fat 58.3g (Sat Fat 18.4g / Trans fats 0.8g)
All food cooked from scratch, if you would like any recipes please just ask