Friday 5/4
FBG (6am) 4.1
Breakfast (8am): Poached duck egg, mushrooms, tomatoes, avocado toast (one slice, sourdough)/
Juice from one orange {327 Cal / 23.2g Carbs}
Snack (11am): Banana {61 Cal / 14.0g Carbs}
……………………………….2 mile run
……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine
Lunch (12pm): Celeriac & apple soup {57 Cal / 11.3g Carbs}
Pigeon [warm], fig & hummus salad {270 Cal / 11.6g Carbs}
Strawberries, blackcurrants, yoghurt, walnuts {128 Cal / 9.4g Carbs}
BG (5pm) 4.0
Snack (5pm): Ginger cake {153 Cal / 17.7g Carbs}
Dinner (6pm): Haddock in breadcrumbs, sweet potato wedges, peas, corn {340 Cal / 32.2g Carbs}
……………………………...2 mile run
……………………………...5 km on rowing machine [24 min 01 sec]
Viennetta, blueberries {116 Cal / 12.9g Carbs}
Snack (9pm): Toast (one slice, seeded), peanut butter, almond milk {158 Cal / 12.0g Carbs}
4 cups of coffee too (3 of them decaf)
Calories 1689
Carbs 155.1g
Protein 83.5g
Fat 73.7g (Sat Fat 20.3g / Trans fats 0.3g)
All food cooked from scratch, if you would like any recipes please just ask