D
Deleted member 371625
Guest
Food yesterday (Wednesday 3/5)
Breakfast: Scrambled egg, mushrooms, tomatoes, baked beans, toast (half slice, seeded),
OJ (1 orange) {318 Carbs / 21.6g Carbs}
.....................5 mile walk
Snack (10am): Peach, cashews {125 Cal / 9.9g Carbs}
Lunch: Wild mushroom soup [foraged], toast (half slice, seeded) {131 Cal / 10.0g Carbs}
Avocado, tomatoes, cucumber, hummus {129 Cal / 7.8g Carbs}
Snack (2pm): Pear, Gouda {73 Cal / 7.3g Carbs}
................3 mile walk
BG (6pm) 4.2
Dinner: Duck breast with herb and pistachio crust, sweet potato dauphinoise,
coquina squash, peas, red wine sauce {407 Cal / 26.1g Carbs}
Wine: Pinot Noir (3oz.) {75 Cal / 2.3g Carbs}
Dessert: Strawberries, raspberries, yoghurt {69 Cal / 7.9g Carbs}
4 cups of coffee too
Calories 1457
Carbs 106g
FBG today 4.9
All food cooked from scratch. If you would like any recipes, please just ask
Breakfast: Scrambled egg, mushrooms, tomatoes, baked beans, toast (half slice, seeded),
OJ (1 orange) {318 Carbs / 21.6g Carbs}
.....................5 mile walk
Snack (10am): Peach, cashews {125 Cal / 9.9g Carbs}
Lunch: Wild mushroom soup [foraged], toast (half slice, seeded) {131 Cal / 10.0g Carbs}
Avocado, tomatoes, cucumber, hummus {129 Cal / 7.8g Carbs}
Snack (2pm): Pear, Gouda {73 Cal / 7.3g Carbs}
................3 mile walk
BG (6pm) 4.2
Dinner: Duck breast with herb and pistachio crust, sweet potato dauphinoise,
coquina squash, peas, red wine sauce {407 Cal / 26.1g Carbs}
Wine: Pinot Noir (3oz.) {75 Cal / 2.3g Carbs}
Dessert: Strawberries, raspberries, yoghurt {69 Cal / 7.9g Carbs}
4 cups of coffee too
Calories 1457
Carbs 106g
FBG today 4.9
All food cooked from scratch. If you would like any recipes, please just ask