D
Deleted member 371625
Guest
Food Friday 19/5
Breakfast: French toast [made with brioche & vanilla], strawberries,
raspberries, peach, yoghurt {281 Cal / 28.8g Carbs}
....................4 mile walk
....................20 min. on rowing machine
Snack (10am): Toast {99 Cal / 10.1g Carbs}
Lunch: Chicken, king prawns, avocado, cucumber, tomatoes, hummus {378 Cal / 9.6g Carbs}
Snack (4pm): Pear {34 Cal / 7.2g Carbs}
Away for the weekend, so values are best estimates
BG (6pm) 4.1
Dinner: King prawns with garlic & ginger / Venison, fondant potato, carrots, spinach {229 Cal / 12.0g Carbs}
Dessert: Lemon cheesecake {288 Cal / 22.9g Carbs}
Booze: Champagne (s), Red wine (Zinfandel) (2m), Whisky (d) {294 Cal / 5.8g Carbs}
4 cups of coffee too
Calories 1696
Carbs 108g
FBG Saturday 20/5 (6am): 4.9
Food Saturday 20/5
Breakfast: Bacon, sausage, scrambled eggs, mushrooms, tomatoes, beans, hash browns {546 Cal / 24.2g Carbs}
Prunes, yoghurt {77 Cal / 18.2g Carbs}
.......................3 mile walk
Snack (10am): Pear {43 Cal / 9.1g Carbs}
.......................5km on rowing machine
.......................30 min swim
Lunch: Fish & chips (cod), peas {329 Cal / 24.9g Carbs}
BG (4pm): 4.0
Afternoon tea (4pm): Chicken sandwiches, cucumber sandwiches / scone, clotted cream, jam /
cakes (4 small) {332 Cal / 30.2g Carbs}
.......................3 mile walk
.......................2km on rowing machine
.......................30 min swim
BG (6pm) 5.3
Dinner: Game terrine, rocket, kumquat jam {209 Cal / 6.8g Carbs}
BBQ chicken, chips (25g), mushrooms, tomato {289 Cal / 5.1g Carbs}
Chocolate & pistachio delice {272 Cal / 7.9g Carbs}
Booze: Champagne (s), Red wine (St. Emilion) (2m), Sauternes (s) {222 Cal / 6.4g Carbs}
3 cups of coffee too
Calories 2385
Carbs 139g
FBG Sunday 21/5 (6am): 4.9
Food yesterday (Sunday 21/5)
Breakfast: Bacon, scrambled eggs, mushrooms, tomatoes, beans, hash browns {344 Cal / 24.2g Carbs}
Orange, watermelon, yoghurt {37 Cal / 6.5g Carbs}
.......................3 mile walk
.......................4km on rowing machine
.......................30 min swim
Back home
Lunch: Garlic mushrooms & tomatoes on toast {137 Cal / 14.0g Carbs}
Snack (3pm): Peach {31 Cal / 6.4g Carbs}
...................3 mile walk
BG (6pm): 3.9
Dinner: Swordfish, new potatoes, peas, samphire {457 Cal / 24.9g Carbs}
Dessert: Strawberries, raspberries, yoghurt, almonds {131 Cal / 8.0g Carbs}
4 cups of coffee too
Calories 1230
Carbs 95g
FBG Today (Monday 22/5) 4.7
Breakfast: French toast [made with brioche & vanilla], strawberries,
raspberries, peach, yoghurt {281 Cal / 28.8g Carbs}
....................4 mile walk
....................20 min. on rowing machine
Snack (10am): Toast {99 Cal / 10.1g Carbs}
Lunch: Chicken, king prawns, avocado, cucumber, tomatoes, hummus {378 Cal / 9.6g Carbs}
Snack (4pm): Pear {34 Cal / 7.2g Carbs}
Away for the weekend, so values are best estimates
BG (6pm) 4.1
Dinner: King prawns with garlic & ginger / Venison, fondant potato, carrots, spinach {229 Cal / 12.0g Carbs}
Dessert: Lemon cheesecake {288 Cal / 22.9g Carbs}
Booze: Champagne (s), Red wine (Zinfandel) (2m), Whisky (d) {294 Cal / 5.8g Carbs}
4 cups of coffee too
Calories 1696
Carbs 108g
FBG Saturday 20/5 (6am): 4.9
Food Saturday 20/5
Breakfast: Bacon, sausage, scrambled eggs, mushrooms, tomatoes, beans, hash browns {546 Cal / 24.2g Carbs}
Prunes, yoghurt {77 Cal / 18.2g Carbs}
.......................3 mile walk
Snack (10am): Pear {43 Cal / 9.1g Carbs}
.......................5km on rowing machine
.......................30 min swim
Lunch: Fish & chips (cod), peas {329 Cal / 24.9g Carbs}
BG (4pm): 4.0
Afternoon tea (4pm): Chicken sandwiches, cucumber sandwiches / scone, clotted cream, jam /
cakes (4 small) {332 Cal / 30.2g Carbs}
.......................3 mile walk
.......................2km on rowing machine
.......................30 min swim
BG (6pm) 5.3
Dinner: Game terrine, rocket, kumquat jam {209 Cal / 6.8g Carbs}
BBQ chicken, chips (25g), mushrooms, tomato {289 Cal / 5.1g Carbs}
Chocolate & pistachio delice {272 Cal / 7.9g Carbs}
Booze: Champagne (s), Red wine (St. Emilion) (2m), Sauternes (s) {222 Cal / 6.4g Carbs}
3 cups of coffee too
Calories 2385
Carbs 139g
FBG Sunday 21/5 (6am): 4.9
Food yesterday (Sunday 21/5)
Breakfast: Bacon, scrambled eggs, mushrooms, tomatoes, beans, hash browns {344 Cal / 24.2g Carbs}
Orange, watermelon, yoghurt {37 Cal / 6.5g Carbs}
.......................3 mile walk
.......................4km on rowing machine
.......................30 min swim
Back home
Lunch: Garlic mushrooms & tomatoes on toast {137 Cal / 14.0g Carbs}
Snack (3pm): Peach {31 Cal / 6.4g Carbs}
...................3 mile walk
BG (6pm): 3.9
Dinner: Swordfish, new potatoes, peas, samphire {457 Cal / 24.9g Carbs}
Dessert: Strawberries, raspberries, yoghurt, almonds {131 Cal / 8.0g Carbs}
4 cups of coffee too
Calories 1230
Carbs 95g
FBG Today (Monday 22/5) 4.7